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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Jan 22, 2017

In the quest to be fit we often spend too much time doing the wrong exercises.  The lower half of the body has the largest muscles, strengthening them is our key to longevity, eliminating low back pain, increased fat burn and energy.  Whether you’re a seasoned athlete, a weekend warrior or new to getting fit Dr. Krause breaks down how to do a squat properly, how to strengthen the muscles you need to do a squat with perfect form and how to incorporate them into your daily routine. In the quest to be fit we often spend too much time doing the wrong exercises.  The lower half of the body has the largest muscles, strengthening them is our key to longevity, eliminating low back pain, increased fat burn and energy.  Whether you’re a seasoned athlete, a weekend warrior or new to getting fit Dr. Krause breaks down how to do a squat properly, how to strengthen the muscles you need to do a squat with perfect form and how to incorporate them into your daily routine. 


What You’ll Learn In Today’s Episode:

• How to hack your metabolism with squats

• Why squatting more prevents low back and hip pain

• What squatting does to improve your pooping

• How having strong legs boosts your mood and energy 

 

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