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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Apr 11, 2017

Do you feel you are aging too fast?  Are you tired all the time?  Told you are prediabetic, and cholesterol is too high?  Too tired to go to the gym, not able to lift the amount of weight you want to at the gym or extremely wiped out after a workout?  Gaining weight despite eating healthy?  Have a long history of burning the candles at both ends, eating out, eating processed food and perhaps a few too many alcoholic beverages over the years?  You might have mitochondrial fatigue, a condition where your mitochondria, the energy making factories in your cells are not working properly.  Optimal mitochondrial function is the key to a long vital disease free life, learn about how to assess your mitochondrial function as Doc J talks about how her approach to assessing and treating mitochondrial dysfunction.

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