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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Nov 8, 2017

Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or if you need to go to the doctor? In this episode Doc J talks about how to narrow down the source of your pain and the steps necessary to manage it.

What You’ll Learn In Today’s Episode:

  • The difference between tendon, muscle & nerve pain
  • How to identify the source of your pain
  • What to do to relieve the pain on your own
  • How weak muscles & posture set you up for pain
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