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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: Page 1
Sep 19, 2019

Are you struggling with gut issues, battling anxiety and can’t lose weight? Chances are your body lost it’s ability to keep inflammation in check. The vagus nerve is in charge of sensing what’s happening in your organs, sending the information to your brain and keeping the inflammation response in check. Chronic overeating, leaky gut issues, not taking deep breaths and imbalanced gut bugs cause your vagus nerve to lose it’s control of your body’s inflammation. In this episode Dr. Jannine Krause breaks down the inflammatory reflex, how the vagus nerve loses control of the reflex and what you can do to get it back up and running.

 

  • Why acupuncture, meditation and yoga calm inflammation
  • How your anti-inflammation reflex works
  • How chronic gut issues, stress and trauma destroy your anti-inflammation reflex
  • Why your adaptogenic herbs aren’t calming your stress response
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