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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: January, 2017
Jan 30, 2017

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Stress is a manifestation of not having enough fun in life. How long has it been since you’ve had fun – I mean really had fun? We have rules in our head that are total BS about having fun that need to be broken. Learn how to break the rules you have about having fun and rebel your way into having fun every day with tips from Doc J.

What You’ll Learn In Today’s Episode:
• How to erase the rules in your head keeping you from having fun • The plan you need right now to work fun into everyday • Why you need a hobby • The health risks of not having fun

Resources From This Episode:
How A Hobby Can Boost Your Motivation and Change Your Life – Jessica Freeman http://tinybuddha.com/blog/hobby-can-boost-motivation-change-life/ • How to Have Fun In Life – Lori Deschene http://tinybuddha.com/blog/how-to-have-more-fun-in-life-keep-your-thoughts-from-pulling-you-down/ • Trent Hamm – The Simple Dollar – 50 Ways to Have Fun By Yourself on the Cheap

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Want to stay young for as long as you possibly can? Click below now! [/et_pb_text][et_pb_text admin_label="8 steps to slow down aging button - text module" saved_tabs="all" global_module="6468" background_layout="light" text_orientation="center" use_border_color="off" border_color="#ffffff" border_style="solid"]

8 Steps To Slow Down Aging Guide

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Jan 22, 2017

The benefits of taking probiotics for gut function has been well established however, recent research is now showing that our good gut bugs can also regulate our moods and responses to situations. Certain probiotic strains have been found to regulate cortisol, dopamine, and serotonin production. In this episode Doc J breaks what probiotics to look for, how to take them and maintain them to be in a good mood every day!

Jan 22, 2017

Leaky gut is a concept that the cells of our gut lining are inflamed from the foods we eat, environmental toxins, stress as well as hormonal and nutrient deficiencies. Leaky gut gets it’s namesake as molecules of food, viruses, bacteria, fungal organisms, medications and environmental toxins that should stay in the digestive system to be eliminated end up passing through “leaks” in the gut lining to the blood stream. Once these molecules end up in the blood stream the body sees them as foreign molecules and goes to attack them. The body’s overactive immune system response causes a host of issues from muscle & joint pain to skin rashes, hives, acne, headaches and brain fog along with multiple food sensitivities.

Jan 22, 2017

In the quest to be fit we often spend too much time doing the wrong exercises.  The lower half of the body has the largest muscles, strengthening them is our key to longevity, eliminating low back pain, increased fat burn and energy.  Whether you’re a seasoned athlete, a weekend warrior or new to getting fit Dr. Krause breaks down how to do a squat properly, how to strengthen the muscles you need to do a squat with perfect form and how to incorporate them into your daily routine. In the quest to be fit we often spend too much time doing the wrong exercises.  The lower half of the body has the largest muscles, strengthening them is our key to longevity, eliminating low back pain, increased fat burn and energy.  Whether you’re a seasoned athlete, a weekend warrior or new to getting fit Dr. Krause breaks down how to do a squat properly, how to strengthen the muscles you need to do a squat with perfect form and how to incorporate them into your daily routine. 


What You’ll Learn In Today’s Episode:

• How to hack your metabolism with squats

• Why squatting more prevents low back and hip pain

• What squatting does to improve your pooping

• How having strong legs boosts your mood and energy 

 

Jan 9, 2017

Everyone poops but how often and are you looking at your poop daily is the question. Perhaps it’s not lady-like to talk about poop however, it’s the best way to tell if you are healthy or not. Your digestive system makes up the majority of your immune system and contains signaling molecules that control your mood while balancing hormones. Dr. Krause breaks down what you need to know and do right now to poop daily to reduce bloating, increase energy, improve your mood, reduce anxiety and get clear glowing skin.

 

Jan 1, 2017

Why are we so fatigued as a society? Is it our environment, our food, our digestion or our inability to manage stress? Learn how to have energy all day every day well into your 100’s as Dr. Krause discusses the processes in the body that lead to fatigue and how to manage them to slow down the aging process.

Jan 1, 2017

Dr. Jannine Krause debuts her podcast giving health nuts their weekly health fix by jumping right into setting routines to reduce stress. Doc J explains how taking your best day ever and adding parts of it into your daily routine can reduce cortisol levels, slow down aging and allow you to have fun every day!  

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