Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades and no change? There is more to the calories in calories out concept as Doc J’s interview with Hack Your Fitness Author, Jay Kim revealed. In this episode Doc J follows up her interview with Jay Kim, by getting real about her own struggles with weight and what it really takes to re-set your metabolism. She also includes bonus recommendations that can be found on the resource page of her website at doctorjkrausend.com
Do you spend hours working out a week but your body looks like you are a couch potato? Tried P90X, Insanity, Crossfit, running Marathons, invested money in personal trainers and you still didn’t get any change in your physique? Maybe you’ve been eating clean and putting in the hours at the gym for years and still have nothing to show for it? Have you calculated how many calories your body really needs to fuel you during the day? Have you truly tracked what you are eating and how much you are lifting during workouts? Join Doc J Krause as she interviews Jay Kim, a desk jocky turned fitness hacker, as he breaks down the basics of metabolism that we often skip over in lieu of the latest diet trend and the data you need to have down if you want to stop dreaming about your fit body and finally get it!
Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? In this last episode in a series of five Doc J discusses the prevalence of omega 3 deficiency and the connection with chronic pain, cardiovascular disease, mood disorders and allergies in her patients.
Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? In this fourth episode in a series of five Doc J discusses the prevalence of vitamin D deficiency and the connection with lowered immune system function, PMS, Migraines, fatigue, body pain and weight gain in her patients.