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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: August, 2017
Aug 30, 2017

Ever wondered what a doctor finds to work to help boost your energy, clear brain fog, improve focus, end insomnia, and calm anxiety? In this second episode in a series of four, Doc J discusses what supplements she’s found to be helpful for her patients that complain of broken brain symptoms.

What You’ll Learn In Today’s Episode:

  • What to take to clear brain fog
  • How to boost your energy
  • The most useful supplements for anxiety
  • The best insomnia prevention cocktail
Aug 24, 2017

Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All too often people attribute them to a side effect of aging. Many patients come into my office complaining of many of the symptoms I just noted and when we look at brain function the neurochemicals are off. From “flat-lined” neurochemicals to adrenaline off the charts it’s common for me to see this in my fatigued and brain fogged patients. Unfortunately, many of us ignore these common symptoms that tend to show up after certain stressful events that happen in life and push on causing more and more neurochemical imbalances. In this episode Doc J breaks down the series of events that often lead to a broken brain, how to prevent stressful events from breaking your brain and what to do if your brain is already broken. This is the first episode in a four part series dedicated to all the factors that contribute to broken brains and how to manage them to keep the brain up and running at full capacity.

What You’ll Learn In Today’s Episode:

  • The compounding events that break your brain
  • How society breaks your brain
  • Why you need a routine to sustain your brain
  • Why you need to pause life to keep stress in check
Aug 15, 2017

Organic whole grains are better, no sprouted grains are better no avoid grains all together for the best health. Which is it? Confused about what gluten is and what it really does to your body? Have you noticed gut issues, skin rashes or puffy eyes a few days after eating a pastry, bread, cereal or crackers? Have you been to Europe or heard from friends that gluten grains are no problem for them over there? What if your issues aren’t from wheat at all but a combination of toxins affecting the gut lining? Doc J breaks down how the mix of gluten rich grains, pesticide rich foods, food additives and alcohol affect the body and why it may be the source of your health issues.

What You’ll Learn In Today’s Episode:

  • Why it’s more than just wheat to blame for gut, skin and mood issues
  • Why Einkorn wheat is easier to digest
  • How processed foods, food additives, alcohol and pesticides combine in your gut to cause intestinal permeability
  • What to do to keep your gut lining healthy and maybe be able to eat wheat again
Aug 10, 2017

One minute alcohol is great for your health the next it’s detrimental. Which is it? Confused about how much alcohol is safe and what it really does to your body? Loving your happy hour social time or your unwind time with your drink but not sure how your body is liking it? Noticing that you aren’t sleeping as well as you should and you’re tired all the time? Doc J breaks down what alcohol really does to the body and at what point does it become un-healthy for you.

Aug 2, 2017

Not sure what to think about vaccines? You’re not alone. You’ve likely heard of a story where someone got the flu from the flu shot or maybe you have heard of autism being connected to vaccinations. Yet on the other hand the government warns of the dangers of not getting vaccinated. Who do you believe, what do you do how do you make an informed choice to vaccinate or not? Is there a safe way to go about vaccinating ourselves? In this episode Doc J Krause breaks down her perspective on the issue and what she tells patients in her practice.

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