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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: October, 2017
Oct 25, 2017

Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire food group or a few a good idea? From gluten free to Paleo, to Autoimmune Paleo, to Ketosis, Raw, Vegan, low histamine and more, how do you know what style of eating is best for you? In this episode Doc J talks about the factors involved in making food more digestible so you don’t have to avoid food groups on your way to establishing your healthy eating style.

What You’ll Learn In Today’s Episode:

  • When it’s appropriate to avoid certain food groups
  • Why paying attention to portions is critical
  • Why the way you prepare your food matters
  • How to figure out what eating style is best for you
  • Why it’s key to make foods more digestible

 

Oct 19, 2017

Chronic aches and pains? Popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electroacupuncture has pain relieving and antidepressant properties minus the side effects. In this episode Doc J talks all about her experience with electroacupuncture and how it works to relieve pain, calm the nerves and lift the spirits.

What You’ll Learn In Today’s Episode:

  • How pain affects your brain & nervous system
  • How emotions manifest as pain in your shoulders & hips
  • Why stress causes chronic pain
  • How electro-acupuncture stops pain
Oct 11, 2017

Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go down. Chronic herpes outbreaks, warts, reactivated mono, hypothyroidism, cellulite, cancer, and inability to lose weight are all related to issues with the lymphatic system. In this episode Doc J breaks down what’s needed to flush out and move the lymphatic system so that your body can fight what’s coming at it daily and forget about the old stuff hanging around.

What You’ll Learn In Today’s Episode:

  • What is lymph fluid and why it’s important to maintain it
  • Why issues with your lymphatic system make you fat
  • Why your lymphatic system requires regular detox
  • How keeping lymph moving prevents illness and cancer
  • What habits to form for a healthy lymphatic system
Oct 3, 2017

Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn to get the help you need? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life to helping others understand how brain injuries derail the natural processes that happen in a healthy brain. He’s authored “The Concussion Repair Manual”, part guidebook part overview of cutting edge treatment tools and techniques that wholistic integrative medicine have to offer. In this episode Doc J interviews Dr. Engle about his new book, the 5 phases crucial for TBI healing and recovery and some of the beneficial therapies at the forefront of integrative medicine for brain injuries.

 

What You’ll Learn In Today’s Episode:

  • How alternative therapies such as hyperbaric chambers, float tanks and acupuncture can help relieve symptoms of brain injuries
  • How to reduce inflammation in the brain
  • How water, light, oxygen, proper nutrition, energy and hormone balance affect brain health
  • Why a guidebook is crucial for your care team to help you track your recovery process
  • Why the treatment of brain injuries is not a one size fits all approach
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