Gas, bloating, acid reflux, diarrhea or constipation got you wondering what you are supposed to be eating? Trouble losing weight? Lack of appetite or feeling ravenous all the time? Is the elimination an entire food group or a few a good idea? From gluten free to Paleo, to Autoimmune Paleo, to Ketosis, Raw, Vegan, low histamine and more, how do you know what style of eating is best for you? In this episode Doc J talks about the factors involved in making food more digestible so you don’t have to avoid food groups on your way to establishing your healthy eating style.
What You’ll Learn In Today’s Episode:
Chronic aches and pains? Popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electroacupuncture has pain relieving and antidepressant properties minus the side effects. In this episode Doc J talks all about her experience with electroacupuncture and how it works to relieve pain, calm the nerves and lift the spirits.
What You’ll Learn In Today’s Episode:
Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go down. Chronic herpes outbreaks, warts, reactivated mono, hypothyroidism, cellulite, cancer, and inability to lose weight are all related to issues with the lymphatic system. In this episode Doc J breaks down what’s needed to flush out and move the lymphatic system so that your body can fight what’s coming at it daily and forget about the old stuff hanging around.
What You’ll Learn In Today’s Episode:
Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn to get the help you need? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life to helping others understand how brain injuries derail the natural processes that happen in a healthy brain. He’s authored “The Concussion Repair Manual”, part guidebook part overview of cutting edge treatment tools and techniques that wholistic integrative medicine have to offer. In this episode Doc J interviews Dr. Engle about his new book, the 5 phases crucial for TBI healing and recovery and some of the beneficial therapies at the forefront of integrative medicine for brain injuries.
What You’ll Learn In Today’s Episode: