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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix
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Now displaying: December, 2017
Dec 27, 2017

Gut issues like constipation, diarrhea, gas, bloating, IBS, Crohn’s and ulcerative colitis are related to the presence or lack of certain gut bacteria. The overproduction of gas in the intestinal tract is related to an imbalance of gut bugs, poor digestion, leaky gut, eating too fast and lack of digestive enzymes. The foods you prefer and the way you break them down has a lot to do with your gut bug population. Your chances of becoming obese, developing diabetes and having kidney stones are connected to the types of bugs in your gut. In this episode Doc J breaks down why testing your gut bacteria can help you to manage your current gut issues while you prevent others from developing

What You’ll Learn In Today’s Episode:

  • How gut bug imbalances cause obesity & diabetes
  • Why having certain gut bugs causes IBS
  • How your diet promotes specific gut bug growth
  • Why you want to know the connection between your gut conditions and microbiome
Dec 20, 2017

Struggling with sinus problems, chronic congestion, chronic throat clearing or migraines? Your gut health and ability to digest foods properly has a lot to do with the health of your sinus tissue. When you wake up congested daily, and are a slave to the nasal spray or allergy medications you are just putting a band aid on an issue that is rooted in your gut. In this episode Doc J breaks down why your leaky gut causes your sinus inflammation.

What You’ll Learn In Today’s Episode:

  • How what you eat affects your sinuses
  • Why you need to fix your digestion to fix your sinuses
  • How repeated antibiotic rounds make things worse
  • Why you can’t blame your sinus problems on allergies
Dec 15, 2017

Do you have chronic pain, struggle to manage stress, or a history of trauma?  We are not taught how to manage our stress effectively thus for many of us we hold it in and eventually it manifests itself as pain.  In over a decade of practice Doc J and friend, Nichole Connelly, have found that the shoulders, hips, neck and back hold onto a lot more than just physical pain.  Doc J has been impressed by Nichole's results with her patients and wanted to share Nichole's insight with her "Health Junkies".  In this episode Doc J interviews massage therapist and owner of Mystical Medicine Coaching Nichole Connelly about her experiences in helping patients discover the emotional source of their chronic pain.  

What You’ll Learn In Today’s Episode:

  • The emotions are tied to pain in neck, back & hips
  • Why trauma and stress manifest as pain
  • How discovering your true self can relieve pain
  • What to do right now to own your pain & get rid of it
Dec 7, 2017

How can light therapy relieve your seasonal affective disorder, depression, chronic pain, skin issues and boost metabolism? Acne, psoriasis, eczema, chronic muscle pain, nerve pain or neuropathy? Struggling with sore muscles after a long day, or slow recovery after workouts is a sign that you are not getting blood flow effectively through your muscles, organs and tissues. In this episode, Doc J Krause breaks down benefits of light therapy.

What You’ll Learn In Today’s Episode:

  • Why your heating pad isn’t keeping your pain away
  • How light therapy enhances your metabolism
  • Why red light therapy is best for skin conditions
  • How light therapy lifts your mood
  • Why infared light therapy boosts metabolism
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