Gut issues like constipation, diarrhea, gas, bloating, IBS, Crohn’s and ulcerative colitis are related to the presence or lack of certain gut bacteria. The overproduction of gas in the intestinal tract is related to an imbalance of gut bugs, poor digestion, leaky gut, eating too fast and lack of digestive enzymes. The foods you prefer and the way you break them down has a lot to do with your gut bug population. Your chances of becoming obese, developing diabetes and having kidney stones are connected to the types of bugs in your gut. In this episode Doc J breaks down why testing your gut bacteria can help you to manage your current gut issues while you prevent others from developing
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Struggling with sinus problems, chronic congestion, chronic throat clearing or migraines? Your gut health and ability to digest foods properly has a lot to do with the health of your sinus tissue. When you wake up congested daily, and are a slave to the nasal spray or allergy medications you are just putting a band aid on an issue that is rooted in your gut. In this episode Doc J breaks down why your leaky gut causes your sinus inflammation.
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Do you have chronic pain, struggle to manage stress, or a history of trauma? We are not taught how to manage our stress effectively thus for many of us we hold it in and eventually it manifests itself as pain. In over a decade of practice Doc J and friend, Nichole Connelly, have found that the shoulders, hips, neck and back hold onto a lot more than just physical pain. Doc J has been impressed by Nichole's results with her patients and wanted to share Nichole's insight with her "Health Junkies". In this episode Doc J interviews massage therapist and owner of Mystical Medicine Coaching Nichole Connelly about her experiences in helping patients discover the emotional source of their chronic pain.
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How can light therapy relieve your seasonal affective disorder, depression, chronic pain, skin issues and boost metabolism? Acne, psoriasis, eczema, chronic muscle pain, nerve pain or neuropathy? Struggling with sore muscles after a long day, or slow recovery after workouts is a sign that you are not getting blood flow effectively through your muscles, organs and tissues. In this episode, Doc J Krause breaks down benefits of light therapy.
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