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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix
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Now displaying: January, 2018
Jan 25, 2018

Want proof that you can maintain a healthy life balance and still enjoy good food, travel and save room for indulgences along the way? In this episode Doc J interviews journalist turned blogger Kate Kordsmeier from Root and Revel to learn how Kate uses her journalism background to dive deep into the natural health world to share what’s legit, DIY projects, travel tips, and recipes all while telling how she turned her own health around by practicing what she preaches.

What You’ll Learn In Today’s Episode:

  • How Kate’s food critic background influenced her to create amazing recipes that just happen to be healthy
  • Why Kate believes that greens every day keeps the doctor away
  • How Kate regained her health & hormone balance
  • Why Root & Revel’s library of resources is now Doc J’s go to for providing info for her patients

 

Jan 18, 2018

Stress, poor diet, insomnia, and leaky gut cause chronic inflammation in the body that promotes virus replication. We all have viruses hanging out in our bodies whether they are provoking symptoms or not depends on your total body health. Viruses can hijack your ability to make energy and kill your metabolism. They can also cause chronic lymph node swelling in your neck. In this episode Doc J breaks down how many of the common complaints from insomnia, to fatigue and pain can be related to chronic viral infections.

What You’ll Learn In Today’s Episode:

  • Why not managing stress promotes viral infections
  • How your gut issues are related to chronic infections
  • The connection between chronic pain and viruses
  • How viruses hijack your energy resources & kill your metabolism
Jan 11, 2018

Studies have shown that stress, brain fog, anxiety and depression can be reduced dramatically when we remove clutter from our home, office and life. In a one click buy and stock up store society it’s easier than ever to have anything you want, in whatever quantities you want at your fingertips in too easily. With messages clogging inboxes, uncategorized documents on the computer and the never ending quest to keep up with jam packed calendar we live in a society of clutter on many levels. In this episode Doc J breaks down how reducing clutter in all aspects of life and creating systems for organization the clutter can significantly reduce your stress levels.

What You’ll Learn In Today’s Episode:

  • How your personal clutter is clogging your brain
  • Why stress fuels disorganization
  • How stress, hives and clutter are all connected
  • Why organization is key to keeping stress in check
Jan 4, 2018

Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis.  Did you know there’s a device that can teach you how to meditate a few minutes at a time?  The muse is a brain sensing device that serves as your personal meditation assistant.  In addition to guiding your meditation it helps to retrain your brain to react calmly under emotional stress.  The Muse works by teaching you how to focus on slowing down your breath to calm your mind.  Many studies have shown that we can get ourselves out of the chronic fight or flight state that leaves us perpetually stressed out by taking deep breaths but does it actually work?  The Muse shows you exactly what you need to do to calm your brain your way.  In this episode Doc J breaks down how the muse motivated her to meditate with challenges and rewards and improved her response to stress.


What You’ll Learn In Today’s Episode:

• How 5 minutes a day can train your brain to relax

• Why instant feedback is best for retraining the brain

• How challenges and rewards motivate you to meditate

• Why the Muse is for those that suck at meditating

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