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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix
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Now displaying: June, 2018
Jun 28, 2018

Are you struggling to lose weight and not seeing results fast enough? Do you have an event coming up in a few months that you need to get quick results for? The combination of red and near infrared light therapy combined with a detox followed by a clean eating protocol can jump start your fat loss. Red and near infrared light therapy have wavelengths that target receptors in our cells that boost cellular metabolism to increase energy production and fat burn. In this episode Dr. Jannine Krause breaks down how the combination of red and near infrared light combined with a detox can kick-start your weight loss.

 

What You’ll Learn In Today’s Episode:

  • How red & near infrared melt fat in 20 minutes
  • Why this painless treatment is preferred to other options out there
  • How many treatments you need to see results
  • What to do to maintain results
Jun 21, 2018

50% of females will have a urinary tract infection in their lifetime. 6 out of 10 women have them chronically. You can treat urinary tract infections effectively without antibiotics. Uva ursi, d-mannose and Oregon grape root are just some of the go-to’s that Dr. Krause uses in her practice to help prevent and treat urinary tract infections. In this episode Dr. Jannine Krause breaks down what to do if you think you have a urinary tract infection or if you suffer from chronic infections.

 

What You’ll Learn In Today’s Episode:

  • What to do when you feel an infection coming on
  • The connection between sugar, pH and the urinary tract infections
  • What to do to prevent urinary tract infections
  • Why drops in estrogen can cause urinary tract infections
Jun 14, 2018

Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame. Taking a look at your symptoms, diet, habits, and lifestyle can clue you into what’s happening, especially if the nausea lasts all day. In this episode Dr. Jannine Krause breaks down ways to sleuth out what’s causing your nausea so you can fix it and start enjoying mornings again.

 

What You’ll Learn In Today’s Episode:

  • Why your dinner can cause morning nausea
  • The connection between cortisol and nausea
  • Why your nighttime routine sets you up for nausea
  • The connection between allergies and nausea
Jun 7, 2018

Stomach pain is a common reason for going to the doctor and in some cases the ER. Most of the time stomach pain resolves itself with time but what causes it? For a lot of folks stomach pain can rule their life and ruin their social schedule. In this episode Dr. Jannine Krause breaks down ways to sleuth out what’s causing your stomach pain and what to do about it so you can be your own digestive specialist.

What You’ll Learn In Today’s Episode:

  • What habits cause stomach pain
  • Why you need to know your abdominal anatomy
  • How ice cold food slows digestion & causes pain
  • What your stomach has to say about your mood
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