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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: October, 2018
Oct 25, 2018

Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines with meal planning you can reduce your stress levels, boost your energy and mood, calm your nervous system, manage weight better and reduce digestive issues. You can dial in your healthy eating habits by spending a 90 minutes planning and preparing food once a week. In this episode Dr. Jannine Krause breaks down what she does each week for 90 minutes to make sure she always has healthy food on hand.

 

What You’ll Learn In Today’s Episode:

  • Why you should plan your on a weekly basis
  • How a little recipe gathering makes a big difference
  • How to make food for the week in under 2 hours
  • What tools are crucial for meal planning success
  • How to rotate meal plans for efficiency
Oct 18, 2018

Do you feel like you’ve tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing your skin issues? It’s possible that your circadian rhythms, diet and lifestyle are the problem. In this episode Dr. Jannine Krause interviews Dr. Keira Barr a board certified dermatologist who specializes in helping patients feel confident and comfortable in their skin.

 

What You’ll Learn In Today’s Episode:

  • Why sleep is the most important therapy for your skin
  • How to choose the right sunscreen
  • Why your eye doctor should screen you for skin cancer
  • Why you need to get naked monthly to evaluate your skin
  • What to focus on to identify potentially problematic moles
Oct 11, 2018

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are key habits to follow to make sure that you adjust to seasonal changes without a hitch. The better adapted you are to seasonal change is tied to how well you stick with sleep and wake schedules, eating schedules and allowing yourself to unwind and recharge each evening. In this episode Dr. Jannine Krause breaks down why you need to reset your circadian rhythm each fall for optimal health and longevity.

What You’ll Learn In Today’s Episode:

  • Why not resetting your circadian rhythm lowers your life expectancy
  • How timing of sleep, exercise and meals affects your circadian rhythm
  • How creating set schedules for food, exercise and sleep can regulate your circadian rhythm
  • Why eating late and overeating take years off your life
Oct 5, 2018

Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core muscle strength, help improve bladder health and balance hormones. Whether you remember hula hoops fondly or you were never able to master them it’s time to try them again. In this episode Dr. Jannine Krause talks about hormones and hula hoops with former rhythmic gymnast and fitness trainer Leigh Little from Canyon Hoops.

 

What You’ll Learn In Today’s Episode:

  • Why hula hooping is great for belly fat reduction
  • How hula hooping reduces back pain and improves balance
  • How hula hooping helps to balance hormones
  • Why exercises like hula hooping are great for all ages
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