Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have had success in achieving a balanced lifestyle. In this episode Dr. Jannine Krause interviews Neerja Ahuja on the three body types and how to keep them in balance according to Ayurvedic Medicine.
What You’ll Learn In Today’s Episode:
Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays?
Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn Business Development and author of the book Fun at Work. In this episode Dr. Jannine Krause interviews Dr. Greg Winteregg on how identifying your purpose at work and aligning it with problems you love solving for others makes work fun and worth doing.
What You’ll Learn In Today’s Episode:
Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is just as important as it’s quality. When food is cooked with dry high heat, especially proteins and fats, glycotoxins aka advanced glycation end products (AGEs) are created. AGEs are linked to accelerated aging, excessive wrinkles, diabetes, heart and kidney disease. In this episode Dr. Jannine Krause breaks down how your cooking methods and favorite foods could be keeping you from reaching your health goals.
What You’ll Learn In Today’s Episode:
Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits instead. Or you might be creating too many goals that are too vague when you should be narrowing in your focus and ensuring that you’re setting a goal that is realistic. Whatever the case may be, in this episode Dr. Jannine Krause breaks down how to form habits that stick so you can get to your ultimate goals.
What You’ll Learn In Today’s Episode: