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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: January, 2019
Jan 24, 2019

Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have had success in achieving a balanced lifestyle. In this episode Dr. Jannine Krause interviews Neerja Ahuja on the three body types and how to keep them in balance according to Ayurvedic Medicine.

 

What You’ll Learn In Today’s Episode:

  • How your diet causes mental imbalances
  • Why you might have chosen the wrong career path
  • Why you might be doing the wrong exercises for your body type
  • How your body type predicts how you manage stress
Jan 17, 2019

Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays?

Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn Business Development and author of the book Fun at Work. In this episode Dr. Jannine Krause interviews Dr. Greg Winteregg on how identifying your purpose at work and aligning it with problems you love solving for others makes work fun and worth doing.

 

What You’ll Learn In Today’s Episode:

  • Why lacking purpose at work makes you dread each day
  • How identifying your purpose in life and at work makes work fun
  • Why focusing on solving customer problems makes work enjoyable and rewarding
  • How turning your job duties into a game makes work fun
  • How management and CEOs can create games that make work fun

 

 

Jan 10, 2019

Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is just as important as it’s quality. When food is cooked with dry high heat, especially proteins and fats, glycotoxins aka advanced glycation end products (AGEs) are created. AGEs are linked to accelerated aging, excessive wrinkles, diabetes, heart and kidney disease. In this episode Dr. Jannine Krause breaks down how your cooking methods and favorite foods could be keeping you from reaching your health goals.

 

What You’ll Learn In Today’s Episode:

  • How grilling, roasting, broiling & frying food ages your skin
  • Why cooking with lower heat & moisture is healthier for you
  • Why you want to use lemon juice or vinegar marinades every time you grill, roast or broil food
  • How processed cereals, crackers and chips kill you slowly
Jan 4, 2019

Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits instead. Or you might be creating too many goals that are too vague when you should be narrowing in your focus and ensuring that you’re setting a goal that is realistic. Whatever the case may be, in this episode Dr. Jannine Krause breaks down how to form habits that stick so you can get to your ultimate goals.

 

What You’ll Learn In Today’s Episode:

  • How to create game plans for habits that stick
  • Why goals are achieved when habits are formed
  • How to determine what habits you need to reach a goal
  • Why bad habits must be replaced vs eliminated
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