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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix
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Now displaying: March, 2019
Mar 28, 2019

Are you struggling with weight gain and depression?  If so you'll want to listen to this episode where Dr. Jannine Krause interviews licensed therapist, Dr. Radisha Brown.  Dr. Brown is an entrepreneur, an energetic and informative Speaker, radio host, and author of the book "Girl Get Off the Couch". Dr. Brown is the host of Therapy Matters, a radio show where stories of triumph are shared along with, tips on how you can overcome your greatest struggles with wholistic living and tackling the source of your depression. Her passion and mission in life is to inspire others to dream, achieve and overcome in spite of where they started. Listen in as Dr. Krause and Dr. Brown discuss the importance of dealing with your mental health issues before you can expect weight loss. 

 

What You’ll Learn In Today’s Episode:

  • How your depression is preventing your weight loss
  • Why you need to get your mind right to lose weight
  • Why affirmations and gratitude are key to recovery
  • How the traumas you’ve experienced affect your self perception
Mar 23, 2019

With Luke Perry, the 90210 heart throb of the 90’s, dying recently many are inquiring about their own stroke risk. If you’re stressed out, have high blood pressure, diabetes or pre-diabetes, have elevated cholesterol, have a family history of stroke, smoke, drink heavily, take birth control, are over weight and are inactive you are at a higher risk for a stroke. In this episode Dr. Jannine Krause answers the questions she’s been getting about strokes and discusses how to prevent them naturally.

 

What You’ll Learn In Today’s Episode:

  • How to know if you’re at risk for a stroke
  • Why you need to memorize the signs of a stroke
  • Why reducing total body inflammation prevents strokes
  • How fast action prevents stroke deaths and complications
Mar 14, 2019

Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Do you need to take vitamin D? Is it possible to take too much vitamin D? Can vitamin D make you feel sick? In this episode Dr. Jannine Krause answers the questions she gets in her office about vitamin D and how it works in the body.

 

What You’ll Learn In Today’s Episode:

  • How vitamin D functions as a hormone
  • Why you might not absorb all the D you take
  • Why you shouldn’t rely on sun exposure for vitamin D
  • How to test for vitamin D levels
Mar 7, 2019

Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes nutrient deficiencies? In this episode Dr. Jannine Krause breaks down how alcohol, coffee, chocolate, energy drinks and sugar are blocking absorption of key nutrients.

 

What You’ll Learn In Today’s Episode:

  • How excessive caffeine depletes nutrients
  • Why your chocolate and wine habit isn’t relaxing you
  • Why you shouldn’t take your supplements with tea, coffee or energy drinks
  • How to take supplements for maximum effect
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