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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: April, 2019
Apr 25, 2019

Did you know that the environment you live in shapes how you behave, your preferences and your outcomes in life? Take a look around you right now. Does your current environment support who you want to be? Do your friends, habits and daily routines support who you want to become? One of the most overlooked aspects of achieving optimal health is creating the an environment that supports your desired outcome in life. In this episode Dr. Jannine Krause breaks down how to change your environment to get healthy and stay healthy for life.

What You’ll Learn In Today’s Episode:

  • Why your home keeps you from achieving health goals
  • Why your habits keep you from being healthy
  • How your relationships sabotage your health
  • Why your environment should match the person you want to become
Apr 18, 2019

Are you overwhelmed by the amount of health information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You’re not alone. Have you tried to set healthy routines over and over again but can’t seem to make any of them stick? Chances are you are trying to incorporate too many habits at once.  In this episode Dr. Jannine Krause breaks down how to get healthy in 7 steps by using what she’s seen work best in her practice.

What You’ll Learn In Today’s Episode:

  • Why water, sleep and routines are better than any healthy diet
  • Why following a diet can be unhealthy
  • Which blogs to follow to get all the health information you need
  • Why getting healthy shouldn’t include trying to solve all your health problems at once
Apr 11, 2019

What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why you were taking them? You’re not alone, many have a stash of supplements that have been forgotten about or traded out for the next best thing. Maintaining your health shouldn’t be complicated, learn how to simplify your supplement regimen. In this episode Dr. Jannine Krause breaks down how to know what supplements you need and those you don’t.

What You’ll Learn In Today’s Episode:

  • How to determine what supplements you really need
  • Why you need to test your nutrient levels
  • How to get the most out of the supplement’s your taking
  • Why the minimalistic approach to supplements is best
Apr 4, 2019

Dr. Marc Grossman is Doctor of Optometry and an Acupuncturist who’s a best selling author of multiple books. As a Holistic Eye Doctor, Dr. Grossman is dedicated to helping people with such conditions ranging from dry eyes to macular degeneration and glaucoma. Dr. Grossman’s belief is that vision doesn’t have to decline with age and can be improved at any age. In this podcast Dr. Jannine Krause interviews Dr. Grossman on how you can improve your vision, and the wholistic interventions you can take to improve your vision without resorting to stronger prescriptions for eyeglasses, contact lenses, or submitting to surgery.

 

What You’ll Learn In Today’s Episode:

  • How to improve your vision as you age
  • Why your diet affects your vision
  • How to improve your eye care regimen
  • How glasses and contacts make your eyes weaker
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