Did you know that the environment you live in shapes how you behave, your preferences and your outcomes in life? Take a look around you right now. Does your current environment support who you want to be? Do your friends, habits and daily routines support who you want to become? One of the most overlooked aspects of achieving optimal health is creating the an environment that supports your desired outcome in life. In this episode Dr. Jannine Krause breaks down how to change your environment to get healthy and stay healthy for life.
What You’ll Learn In Today’s Episode:
Are you overwhelmed by the amount of health information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You’re not alone. Have you tried to set healthy routines over and over again but can’t seem to make any of them stick? Chances are you are trying to incorporate too many habits at once. In this episode Dr. Jannine Krause breaks down how to get healthy in 7 steps by using what she’s seen work best in her practice.
What You’ll Learn In Today’s Episode:
What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why you were taking them? You’re not alone, many have a stash of supplements that have been forgotten about or traded out for the next best thing. Maintaining your health shouldn’t be complicated, learn how to simplify your supplement regimen. In this episode Dr. Jannine Krause breaks down how to know what supplements you need and those you don’t.
What You’ll Learn In Today’s Episode:
Dr. Marc Grossman is Doctor of Optometry and an Acupuncturist who’s a best selling author of multiple books. As a Holistic Eye Doctor, Dr. Grossman is dedicated to helping people with such conditions ranging from dry eyes to macular degeneration and glaucoma. Dr. Grossman’s belief is that vision doesn’t have to decline with age and can be improved at any age. In this podcast Dr. Jannine Krause interviews Dr. Grossman on how you can improve your vision, and the wholistic interventions you can take to improve your vision without resorting to stronger prescriptions for eyeglasses, contact lenses, or submitting to surgery.
What You’ll Learn In Today’s Episode: