You're not evolving genetically in response to your fast paced environment and lifestyle.  But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress hormone, cortisol. The harder you work the more tired and heavier you become. Instead of looking inward you keep searching for the next diet or workout that will solve your problems. What if the solution isn’t about working harder but smarter? In this episode Dr. Jannine Krause chats with Coach Meredith Beard about her Primal Health Coach Certificate training, how adopting the concept of less is more and how working with your cave person genetics is a sustainable route to optimal health.

What You’ll Learn In Today’s Episode:

• The 10 concepts to focus on for sustaining optimal health
• Why less intense more calculated movements are ideal
• Why excessive cardio and weight lifting keep your fat
• Why working out your brain is key for optimal health

Have you been told you need a root canal? Are you debating on a root canal but terrified due to seeing the movie The Root Cause? Do you know the symptoms that indicate you might need a root canal? In this episode Dr. Jannine Krause interviews Endodontist Dr. Cindy Chow about the process of being evaluated, treated and followed up for root canals.

What You’ll Learn In Today’s Episode:

• How to know if you need a root canal
• Why you might not be a candidate for a root canal
• Why follow up after root canals is key for preventing complications
• What precautions are being taken to prevent infection with root canals

Have you ever thought about your cancer risk? How much do you know about cancer and the treatment options? If you were to get cancer right now what would you do?  In this episode Dr. Jannine Krause interviews Dr. Tom Incledon on how he battled back from an illness and injury to be stronger than ever and how he now applies what he’s learned to his practice to help patients gain their strength mentally and physically.

What You’ll Learn In Today’s Episode:

• How strength training is beneficial for cancer patients
• How your cancer outcomes are related to your physical strength
• Why being strong going into and during cancer care is key
• The 2 things you need to ask your doctor to get the best cancer care

Are you struggling with an irregular period, a heavy period, PMS, endometriosis or PCOS? Figuring out how to fix your period can be a challenge. Dr. Lara Briden has dedicated her practice to helping ladies troubleshoot their periods. In this episode Dr. Jannine Krause interviews Lara Briden on some of the most common period complaints and how to fix your period.

What You’ll Learn In Today’s Episode:

• How birth control puts you in chemical menopause
• Why endometriosis is related to gut microbiome imbalances
• How to assess your period and repair it
• Why ovulation is so important

Peptides are small amino acid fragments that are designed to mimic specific metabolic signaling peptides produced in your body. Despite extensive research for half a century peptides are just now gaining popularity. Benefits of peptides range from improved cognition to fast tracking injury recovery, metabolic boosting and longevity promotion. In this episode Dr. Jannine Krause breaks down how she is using peptides in her practice and the results she’s seen to date.

What You’ll Learn In Today’s Episode:

• How peptides work in your body
• Why you might need a few peptides for ideal results
• How to use peptides effectively
• Why the source of your peptides matters