Do you struggle with brain fog, memory loss or difficulty concentrating? Perhaps you're wondering if your brain fog is due to stress, age, hormones, dementia or something worse? You’ve got to get this figured out, but where do you start? Dr. Jannine Krause discusses the 5 main causes for brain fog, how to assess yourself for these causes and current treatment options.
What You’ll Learn In Today’s Episode:
How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well. M.E.L.T., an acronym for Myofascial Energetic Length Technique, is a simple treatment you can perform on yourself that is designed to help you stay healthy, youthful, and active for a lifetime. MELT Performance is a program designed to reduce accumulated stress and tension caused by daily living. In this episode Dr. Jannine Krause interviews Sue Hitzman manual therapist, exercise physiologist, and connective tissue specialist on her new book MELT Performance.
What You’ll Learn In Today’s Episode:
Peptides are small protein fragments that trigger your body to carry out a specific function or process in the body. Due to your exposure to toxic food, environmental exposures in addition to a stressful lifestyle your body struggles to create the peptides needed to maintain optimal health. Supplementing with peptides is an ideal way to give your body the nudge to reset and rejuvenate it’s natural processes that break down as you age. The internet is full of information on peptides but there’s not a lot on how they benefit ladies with chronic illnesses. In this episode Dr. Jannine Krause interviews Ryan Smith, VP of Sales and co founder of Tailor Made Compounding Pharmacy about the benefits of peptides for ladies with Hashimoto’s thyroiditis, adrenal fatigue, MS, sexual dysfunction disorders and more.
What You’ll Learn In Today’s Episode:
The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your independence and truly enjoy a long life? Can you reach overhead, hinge, squat, lunge, lateral lunge, rotate, step up and down, push and pull without restrictions or limitations? Can you add weight to these movements and perform them? In this episode Dr. Jannine Krause breaks down the 9 movements that are key for optimal mobility and movement for life.
**Note: There are videos that support this podcast on my website in Ep 133's resources section of the show notes
What You’ll Learn In Today’s Episode: