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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: June, 2019
Jun 27, 2019

Do you struggle with brain fog, memory loss or difficulty concentrating? Perhaps you're wondering if your brain fog is due to stress, age, hormones, dementia or something worse? You’ve got to get this figured out, but where do you start? Dr. Jannine Krause discusses the 5 main causes for brain fog, how to assess yourself for these causes and current treatment options.

 

What You’ll Learn In Today’s Episode:

  • How to determine what is causing your brain fog
  • What to test to evaluate the causes of concentration issues
  • Why keeping a daily journal is key to accurately assessing your brain function
  • How to choose the best treatment option for your brain fog
Jun 20, 2019

How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well. M.E.L.T., an acronym for Myofascial Energetic Length Technique, is a simple treatment you can perform on yourself that is designed to help you stay healthy, youthful, and active for a lifetime. MELT Performance is a program designed to reduce accumulated stress and tension caused by daily living. In this episode Dr. Jannine Krause interviews Sue Hitzman manual therapist, exercise physiologist, and connective tissue specialist on her new book MELT Performance.

 

What You’ll Learn In Today’s Episode:

  • How 10 minutes 3 times a week of MELT can improve your quality of life
  • How MELT can eliminate chronic pain and reduce stress
  • Why MELT is effective for preventing and treating injuries
  • How MELT reconnects your brain to body communication
  • How MELT helps you sleep better and reduces the appearance of cellulite
Jun 13, 2019

Peptides are small protein fragments that trigger your body to carry out a specific function or process in the body. Due to your exposure to toxic food, environmental exposures in addition to a stressful lifestyle your body struggles to create the peptides needed to maintain optimal health. Supplementing with peptides is an ideal way to give your body the nudge to reset and rejuvenate it’s natural processes that break down as you age. The internet is full of information on peptides but there’s not a lot on how they benefit ladies with chronic illnesses. In this episode Dr. Jannine Krause interviews Ryan Smith, VP of Sales and co founder of Tailor Made Compounding Pharmacy about the benefits of peptides for ladies with Hashimoto’s thyroiditis, adrenal fatigue, MS, sexual dysfunction disorders and more.

 

What You’ll Learn In Today’s Episode:

  • The peptide most effective for reducing antibodies against the thyroid
  • How you can fight stress and fatigue with a peptide
  • Why peptides have minimal side effects and interactions
  • How peptides can be combined to treat multiple conditions

 

 

Jun 6, 2019

The key to longevity and optimal health is to be able to do certain moves well and often.  Do you know how well you move? Can you perform the movements necessary to maintain your independence and truly enjoy a long life? Can you reach overhead, hinge, squat, lunge, lateral lunge, rotate, step up and down, push and pull without restrictions or limitations? Can you add weight to these movements and perform them? In this episode Dr. Jannine Krause breaks down the 9 movements that are key for optimal mobility and movement for life.

**Note: There are videos that support this podcast on my website in Ep 133's resources section of the show notes

What You’ll Learn In Today’s Episode:

  • The 9 moves everyone should be able to do
  • Why most people can’t do these 9 movements properly
  • Why it’s key to have someone assess your ability to move
  • Why mastering these 9 movements is key for longevity
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