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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: August, 2019
Aug 29, 2019

Did you know that hydrotherapy that has multiple effects on your body? Research has shown that balneotherapy, the bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs are loaded with minerals, such as sulfur, that have been found to relieve joint pain, resolve psoriasis, mimic the effects of exercise and kill fungal skin infections. In this episode Dr. Jannine Krause breaks down the benefits of balneotherapy and why it’s worth checking out a hot springs near you.  

 

What You’ll Learn In Today’s Episode:

  • Why hot springs are amazing for your health
  • Why sulfur hot springs are great for your skin
  • How bathing in a hot springs mimics exercise
  • How sulfur can treat psoriasis and fungal infections
Aug 22, 2019

More than 50 million Americans have a thyroid disorder while up to 105 million Americans have a metabolic syndrome. Chances of obesity and metabolic syndrome in those with thyroid disorders is increased over time. Chronic stress and infections are at the core of thyroid issues.  Long term cortisol elevation suppresses immune system function and fatigues the pituitary gland so it’s signaling becomes impaired. Eventually under functioning thyroids lead to reduced glucose uptake into cells and slowed insulin response. Glucose is stored as fat and energy declines as it’s not being used effectively by cells for energy. In this podcast Dr. Jannine Krause answers a podcast listener’s question as to how to manage blood sugar issues with hypothyroidism and restore metabolism to prevent weight gain.

 

What You’ll Learn In Today’s Episode:

  • Why a slowed thyroid reduces glucose uptake to cells
  • Why stress reduction is crucial for proper blood sugar balance
  • How to restore your blood sugar balance
  • How to improve thyroid function and metabolism
Aug 15, 2019

Struggling to improve your gut health and metabolism?  Research has shown peptides to be a novel treatment to address your gut health and metabolism.  From ulcers, acid reflux, wound healing and leaky gut the peptide BPC 157 has show to yield a speedy recovery.  At the same time research on the peptide MOTS-c has shown to boost metabolism, improve insulin sensitivity, enhance exercise recovery and counter menopausal weight gain.  In this episode Dr. Jannine Krause discusses how she is using both of these peptides to restore her gut health and boost her metabolism.  

What You’ll Learn In Today’s Episode:

  • Why BPC 157 is key for optimal gut health
  • Why combining BPC 157 with nitric oxide boosts healing
  • How MOTS-c lowers glucose
  • How MOTS-c improves exercise recovery

 

Aug 8, 2019

Are you struggling with elevated blood pressure, fatigue, chronic illness, leaky gut, sexual dysfunction, memory or concentration deficits? Chances are you’re lacking sufficient nitric oxide. Nitric oxide is a gas produced in the body to enhance blood circulation. As you age you levels of nitric oxide production are reduced leaving your body struggling to get key nutrients to repair damage and remove toxins. In this episode Dr. Jannine Krause interviews Beth Shirley from Berkeley Life about health enhancement and anti-aging effects from nitric oxide boosting.

Aug 1, 2019

What You’ll Learn In Today’s Episode:

  • Why warm cooked foods restore your digestive health
  • Why fasting from dusk to dawn helps you manage stress
  • How dairy foods trigger opiate receptors
  • Why eating too much late at night causes insomnia
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