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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: September, 2019
Sep 26, 2019

With so many detox products on the market, how do you know which is best and safe for you? Dr. Krause interviewed Sara Banta about her detox program a month ago in episode 139. Since then Dr. Krause has tried out Sara Banta’s Accelerated Detox protocol along with a few of her patients. Today Dr. Krause is asking questions about the detox protocol, talking about symptoms she and others experienced while on the detox and inquiring further into the products used for the detox to shed more insight on this detox.  

 

  • How to manage diarrhea, headaches, nausea or constipation during a detox
  • What to expect during and after a detox
  • How insulin, cortisol and estrogen imbalances provoke a need to detox
  • Why the accelerated detox is safe to use daily
Sep 19, 2019

Are you struggling with gut issues, battling anxiety and can’t lose weight? Chances are your body lost it’s ability to keep inflammation in check. The vagus nerve is in charge of sensing what’s happening in your organs, sending the information to your brain and keeping the inflammation response in check. Chronic overeating, leaky gut issues, not taking deep breaths and imbalanced gut bugs cause your vagus nerve to lose it’s control of your body’s inflammation. In this episode Dr. Jannine Krause breaks down the inflammatory reflex, how the vagus nerve loses control of the reflex and what you can do to get it back up and running.

 

  • Why acupuncture, meditation and yoga calm inflammation
  • How your anti-inflammation reflex works
  • How chronic gut issues, stress and trauma destroy your anti-inflammation reflex
  • Why your adaptogenic herbs aren’t calming your stress response
Sep 12, 2019

 

  • Why neurosteroids are great to calm anxiety, anger & agitation
  • How depletion of neurosteroids affects the vagus nerve
  • How men and woman benefit from neurosteroids
  • How elevated histamines contributes to brain inflammation
Sep 5, 2019

Since World War I scientists have known that viruses can cause neuroinflammation. You might be harboring a virus, bacteria, mold, parasite, heavy metal or other toxins that all have the potential to cause chronic inflammation in your nervous system. Chronic headaches, migraines, nerve pain, depression, anxiety, and constipation are all signs you have neuroinflammation. In this episode Dr. Jannine Krause discusses how she is seeing a rise in neuroinflammation in her practice due to chronic infections causing leaky guts and blood brain barriers.

 

What You’ll Learn In Today’s Episode:

  • How infections damage your gut and brain barriers
  • Why it’s key to clear chronic infections to achieve optimal health
  • What tests are essential for assessing neuroinflammation
  • What to do right now to restore your gut and brain barriers
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