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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: October, 2019
Oct 31, 2019

Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who at the peak of his fitness started to have increasing pain in his joints, lost his hearing, had compromised vision, insomnia and felt like a zombie.   From the outside he looked fit from the inside he was falling apart. In this episode Dr. Jannine Krause interviews Christopher Lee Maher on how he listened to his true body intelligence and restored his health.

 

  • Why the fittest people are often the most unhealthy
  • How you store trauma in the form of tension in your body
  • What you can do to release stored stress and trauma
  • How your body gives you signals that it needs help
Oct 24, 2019

Have you contemplated going vegan but thought it was too much work? Worried you would starve being vegan? Eat What Elephants Eat is a nutrition and wellness program that takes the guesswork out of the vegan lifestyle. With customized menu plans and shopping lists you can create and save, as well direct links to Instacart and ClickList, being vegan has never been easier. Join Dr. Krause as she interviews Dominick Thompson; Chicago native, bodybuilder, vegan, and animal activist about his nutrition and wellness company Eat What Elephants Eat.

  • Why you don’t need animal protein to gain muscle
  • How to get in enough nutrients and thrive being vegan
  • Why going vegan is now easy with Eat What Elephants Eat
  • How meal planning and grocery list building programs make going vegan easy
Oct 17, 2019

Do you feel stuck in life? Watching others get the life and relationships they want but you can’t seem to get there? Or maybe you can’t seem to follow a healthy routine. Depression, anxiety, anger, and irritability aren’t always chemical imbalances, sometimes they are responses to fear. Fear can hold you back from your full potential. In this episode Dr. Jannine Krause interviews Psychologist Dr. Carly Manly on how to conquer your fears to fully achieve optimal health.

 

  • Why you can’t have optimal health without focusing on your mental health
  • Why you become “stuck in life” due to fear
  • Why fear holds you back in relationships
  • How constructive fear is helpful
Oct 10, 2019

Do you have anxiety, chronic fatigue, dry eyes, dry mouth, constipation, dizziness, or a racing heart rate? All of these are signs of imbalances in your nervous system. Chronic stress affects the vagus nerve and it’s main neurotransmitter, acetylcholine, causing a variety of symptoms that are hard for doctors to pinpoint the source. After struggling with her health, Dr. Diana Driscoll found a solution for treating the autonomic nervous system and is now sharing it with the world. In this episode Dr. Jannine Krause interviews Optometrist Dr. Diana Driscoll on how she rebounded from 10 years of illness to treat others struggling with invisible illnesses.

 

  • Why dry eyes and mouth are a sign of low acetylcholine
  • Why adrenal adaptogenic herbs do not help parasympathetic nerve conditions
  • Why anti-histamines are helpful in chronic fatigue
  • How increasing glutathione reduces anxiety
Oct 3, 2019

 

Struggling with puffy eyes, swelling of the hands, weight gain, chronic sinus issues or stomach pain? Chances are you are experiencing inflammation caused by food sensitivities. Perhaps you’ve tried to eliminate certain foods but haven’t seen results. Stop guessing what foods you are sensitive to and consider testing to pin point your sensitivities. In this episode Dr. Jannine Krause interviews Dr. Chris Meletis on why food sensitivity testing is valuable to reduce total body inflammation.

  • Why rapid aging is connected to food sensitivities
  • Why testing helps you distinguish earned vs true sensitivities
  • What is tested when looking at food sensitivities
  • What IgE, IgG, IgG4 and IgA testing results mean
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