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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: November, 2019
Nov 28, 2019

Are you or someone you know struggling with multiple sclerosis (MS)? Many have found diet and exercise are the secret to managing their MS symptoms. Did you know that those who have had brain injuries have an increased risk for developing MS? More than 2.3 million people have MS, it’s more prevalent north of the equator and women are four times more likely to develop MS than men. With more than 200 people estimated to be diagnosed with MS a week in the US it’s crucial to share inspiring stores of those thriving with MS. Shane Nicolich is an avid runner, podcaster and author who is on a mission to inspire others to take charge of their health with physical activity. In this episode Dr. Jannine Krause interviews Shane Nicolich on surviving a traumatic brain injury, bouncing back from a coma, depression, drug abuse, MS and how daily running is the secret to his success.

What You’ll Learn In Today’s Episode:

  • How running helps to manage MS fatigue
  • Why staying active reduces MS symptoms
  • How being active improves mood
  • Why desiring more out of life boosts mood & energy
Nov 21, 2019

Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a dose of microbes that contribute to your ecosystem. Research has shown that those who interact more in green and blue spaces (near water) are healthier. Could it be due to the microbes you encounter in those spaces? In this episode Dr. Jannine Krause interviews Michael Yadrick – podcaster and plant ecologist for the City of Seattle about your gut ecosystem, how gut microbiome restoration is similar to environmental restoration and the connection between your health and spending time outdoors.

  • Why spending time outside increases your microbiome diversity
  • The similarities between gut biome restoration and environmental restoration
  • Why you want to think of your gut as an ecosystem
  • Why launching massive herbal and pharmaceutical medicine attacks on your gut bugs might not be ideal
Nov 14, 2019

Are you struggling with a chronic neurological condition? Have you been diagnosed with Parkinson's? Dr. Greg Eckel is a naturopathic doctor and acupuncturist from Portland, Oregon who has dedicated his life to treating neurodegenerative disorders. In this episode Dr. Jannine Krause interviews Dr. Greg Eckel about the brain, the nervous system and the functional medicine approach to regenerate and restore them.

  • Why heavy metal toxicity in your body is linked to Parkinson’s
  • The connection between loss of smell and Parkinson’s
  • The connection between constipation and Parkinson’s
  • What to do about 80,000 chemicals you are exposed to daily
  • Why viruses, hormones, vitamin A and D should be tested to assess neurological conditions
Nov 7, 2019

Are you struggling with food allergies or sensitivities? Have you lost the joy of eating, sick of eating the “safe” foods over and over again? Julie Nguyen had food allergies so bad that she spent most of her 20’s in and out of doctor’s offices. With multiple prescriptions, weight going up and no answers she used her detail oriented Wall Street analyst background to figure out her food sensitivities. Not wanting others to struggle like she did she took the guessing out of meal prep and design by co-founding Methodology, a premium food delivery service designed for busy professionals who want to focus on wellness and health. In this episode Dr. Jannine Krause discusses her interview with Julie Nguyen (since Dr. Krause had recording issues) in addition to her personal struggle with food sensitivities and why Methodology is a game changer for those with food sensitivities or allergies.

What You’ll Learn In Today’s Episode:

  • How Methodology helps those with food allergies get healthy
  • Why Methodology saves you time and money
  • How taking the guessing out of your food prep reduces stress
  • Why avoiding foods that you are sensitivity to helps you lose weight, improves your skin, and can eliminate your asthma
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