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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: December, 2019
Dec 24, 2019

At first glance the allure of business travel looks fun and glamorous.  Seeing new cities, exploring new regions, & trying out new cuisine.  Unfortunately, many men and women who travel for long periods of time for work lose connection with themselves, friends & families. Whether you travel for a large corporation or you're working for yourself in the oil patches of Canada traveling for business affects you, your relationships & your family.  Nick Gemmell, the Awakened Tradesman, knows what this is like and is sharing his story with the world so that no tradesman suffers in silence and hits rock bottom like he did. In this episode, Dr. Jannine Krause interviews Nick Gemmell on how his drive to provide for his family affected his relationships and what he’s doing to reconnect.

  • Why the longer you are away from your family the harder it is to connect with them
  • How disconnection leads to avoidance of those you love
  • Why it’s common to lose yourself when you work for yourself
  • How to reconnect with yourself, society and family
Dec 19, 2019

Do you have ovarian cysts or know someone who does? Hormone imbalance is one of the key factors in the development of ovarian cysts. After seeing many doctors, taking a basket full of supplements a day and not getting results Dr. Beth Westie decided to do her own research. She found that Chinese Medicine dietary principles to balance estrogen and progesterone at different times of the month were key to helping her eliminate ovarian cysts for good. In this episode Dr. Jannine Krause interviews Dr. Beth Westie on how she went about researching her condition, the dietary changes she made and how quickly she gained results.

What You’ll Learn In Today’s Episode:

  • What to eat at certain times of the month to eliminate ovarian cysts
  • Why eating processed foods messes with your hormone balance
  • How acupuncture works to help reset your hormone balance
  • Why you can use seeds to regulate your hormones
Dec 12, 2019

Are you struggling with getting your stress levels in check? Acupuncture has the ability to tap into your nervous system’s calming effects. By placing a needle into the body acupuncturists are able to stimulate blood and electrolyte movement while signaling molecule movement to reduce inflammation and promote healing within the body. In today’s episode Dr. Jannine Krause interviews fellow acupuncturist Beth Theodore as to how acupuncture works to calm your nervous system and help you manage stress.

 

What You’ll Learn In Today’s Episode:

  • What’s happening in your body when you get acupuncture
  • Why acupuncture induces relaxation of the nervous system
  • How acupuncture helps you manage stress
  • How acupuncture can be easily combined with other stress management techniques to relax deeply
Dec 5, 2019

Are you struggling with food sensitivities or allergies? Perhaps you’ve taken out the foods you suspect you were reacting too and still you have symptoms. It’s possible your gut dysbiosis, has you lacking certain bacteria that break down the foods you are reacting to. Oxalates, salicylates, sulfur are the most common “other allergies” that occur when you lack the bacteria to breakdown or neutralize these by products. Reactions to these allergens can be extreme – from fainting to flushing, nausea, weakness and more. In today’s episode Dr. Jannine Krause breaks down how lack of certain bacteria can create food sensitivities & reactions to molecules in the foods you eat.

 

What You’ll Learn In Today’s Episode:

  • How changes in your gut microbiome can create allergies
  • Why eating lots of fiber feeds your microbiome
  • How your gut lining & microbiome work together to prevent food sensitivities & allergies
  • Why lacking certain bacteria in your gut can create food sensitivities
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