What is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his tips and theories instead. In this podcast Dr. Jannine Krause discusses her Dad’s tips for surviving traumatic childhoods and experiencing life to the fullest in his 80’s.
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Do you struggle with brain fog, memory loss or difficulty concentrating? Perhaps you're wondering if your brain fog is due to stress, age, hormones, dementia or something worse? You’ve got to get this figured out, but where do you start? Dr. Jannine Krause discusses the 5 main causes for brain fog, how to assess yourself for these causes and current treatment options.
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How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well. M.E.L.T., an acronym for Myofascial Energetic Length Technique, is a simple treatment you can perform on yourself that is designed to help you stay healthy, youthful, and active for a lifetime. MELT Performance is a program designed to reduce accumulated stress and tension caused by daily living. In this episode Dr. Jannine Krause interviews Sue Hitzman manual therapist, exercise physiologist, and connective tissue specialist on her new book MELT Performance.
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Peptides are small protein fragments that trigger your body to carry out a specific function or process in the body. Due to your exposure to toxic food, environmental exposures in addition to a stressful lifestyle your body struggles to create the peptides needed to maintain optimal health. Supplementing with peptides is an ideal way to give your body the nudge to reset and rejuvenate it’s natural processes that break down as you age. The internet is full of information on peptides but there’s not a lot on how they benefit ladies with chronic illnesses. In this episode Dr. Jannine Krause interviews Ryan Smith, VP of Sales and co founder of Tailor Made Compounding Pharmacy about the benefits of peptides for ladies with Hashimoto’s thyroiditis, adrenal fatigue, MS, sexual dysfunction disorders and more.
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The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your independence and truly enjoy a long life? Can you reach overhead, hinge, squat, lunge, lateral lunge, rotate, step up and down, push and pull without restrictions or limitations? Can you add weight to these movements and perform them? In this episode Dr. Jannine Krause breaks down the 9 movements that are key for optimal mobility and movement for life.
**Note: There are videos that support this podcast on my website in Ep 133's resources section of the show notes
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You're not evolving genetically in response to your fast paced environment and lifestyle. But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress hormone, cortisol. The harder you work the more tired and heavier you become. Instead of looking inward you keep searching for the next diet or workout that will solve your problems. What if the solution isn’t about working harder but smarter? In this episode Dr. Jannine Krause chats with Coach Meredith Beard about her Primal Health Coach Certificate training, how adopting the concept of less is more and how working with your cave person genetics is a sustainable route to optimal health.
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Have you been told you need a root canal? Are you debating on a root canal but terrified due to seeing the movie The Root Cause? Do you know the symptoms that indicate you might need a root canal? In this episode Dr. Jannine Krause interviews Endodontist Dr. Cindy Chow about the process of being evaluated, treated and followed up for root canals.
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Have you ever thought about your cancer risk? How much do you know about cancer and the treatment options? If you were to get cancer right now what would you do? In this episode Dr. Jannine Krause interviews Dr. Tom Incledon on how he battled back from an illness and injury to be stronger than ever and how he now applies what he’s learned to his practice to help patients gain their strength mentally and physically.
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Are you struggling with an irregular period, a heavy period, PMS, endometriosis or PCOS? Figuring out how to fix your period can be a challenge. Dr. Lara Briden has dedicated her practice to helping ladies troubleshoot their periods. In this episode Dr. Jannine Krause interviews Lara Briden on some of the most common period complaints and how to fix your period.
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Peptides are small amino acid fragments that are designed to mimic specific metabolic signaling peptides produced in your body. Despite extensive research for half a century peptides are just now gaining popularity. Benefits of peptides range from improved cognition to fast tracking injury recovery, metabolic boosting and longevity promotion. In this episode Dr. Jannine Krause breaks down how she is using peptides in her practice and the results she’s seen to date.
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Did you know that the environment you live in shapes how you behave, your preferences and your outcomes in life? Take a look around you right now. Does your current environment support who you want to be? Do your friends, habits and daily routines support who you want to become? One of the most overlooked aspects of achieving optimal health is creating the an environment that supports your desired outcome in life. In this episode Dr. Jannine Krause breaks down how to change your environment to get healthy and stay healthy for life.
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Are you overwhelmed by the amount of health information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You’re not alone. Have you tried to set healthy routines over and over again but can’t seem to make any of them stick? Chances are you are trying to incorporate too many habits at once. In this episode Dr. Jannine Krause breaks down how to get healthy in 7 steps by using what she’s seen work best in her practice.
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What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why you were taking them? You’re not alone, many have a stash of supplements that have been forgotten about or traded out for the next best thing. Maintaining your health shouldn’t be complicated, learn how to simplify your supplement regimen. In this episode Dr. Jannine Krause breaks down how to know what supplements you need and those you don’t.
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Dr. Marc Grossman is Doctor of Optometry and an Acupuncturist who’s a best selling author of multiple books. As a Holistic Eye Doctor, Dr. Grossman is dedicated to helping people with such conditions ranging from dry eyes to macular degeneration and glaucoma. Dr. Grossman’s belief is that vision doesn’t have to decline with age and can be improved at any age. In this podcast Dr. Jannine Krause interviews Dr. Grossman on how you can improve your vision, and the wholistic interventions you can take to improve your vision without resorting to stronger prescriptions for eyeglasses, contact lenses, or submitting to surgery.
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Are you struggling with weight gain and depression? If so you'll want to listen to this episode where Dr. Jannine Krause interviews licensed therapist, Dr. Radisha Brown. Dr. Brown is an entrepreneur, an energetic and informative Speaker, radio host, and author of the book "Girl Get Off the Couch". Dr. Brown is the host of Therapy Matters, a radio show where stories of triumph are shared along with, tips on how you can overcome your greatest struggles with wholistic living and tackling the source of your depression. Her passion and mission in life is to inspire others to dream, achieve and overcome in spite of where they started. Listen in as Dr. Krause and Dr. Brown discuss the importance of dealing with your mental health issues before you can expect weight loss.
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With Luke Perry, the 90210 heart throb of the 90’s, dying recently many are inquiring about their own stroke risk. If you’re stressed out, have high blood pressure, diabetes or pre-diabetes, have elevated cholesterol, have a family history of stroke, smoke, drink heavily, take birth control, are over weight and are inactive you are at a higher risk for a stroke. In this episode Dr. Jannine Krause answers the questions she’s been getting about strokes and discusses how to prevent them naturally.
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Is vitamin D a vitamin or a hormone? Can you have a genetic mutation that prevents you from absorbing vitamin D from the sun? Does sunscreen prevent vitamin D absorption? Do you need to take vitamin D? Is it possible to take too much vitamin D? Can vitamin D make you feel sick? In this episode Dr. Jannine Krause answers the questions she gets in her office about vitamin D and how it works in the body.
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Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined consumption of alcohol, caffeine, chocolate, sugar, grains and legumes causes nutrient deficiencies? In this episode Dr. Jannine Krause breaks down how alcohol, coffee, chocolate, energy drinks and sugar are blocking absorption of key nutrients.
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Have you found yourself at a new doctor’s office and wanted to share your labs from a previous doctor in that moment? Or do you have a complicated condition that requires communication between multiple doctors but your finding they struggle to communicate? Wouldn’t you like to have all your medical information in one spot and not have to remember multiple logins and passwords should you need it when seeing a new doctor or during an emergency? The patientory app does all of that and more. In this episode Dr. Jannine Krause interviews Chrissa McFarlane, the founder and CEO of Patientory. Patientory is an app that connects doctors, care providers and patients in a secure platform. Patientory is an amazing app that has the potential to change and improve healthcare.
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Chronic vaginal infections, discharge, pain or discomfort is more common that you think. Many ladies are too embarrassed to talk with their partners about their vaginal health leading to unnecessary fights, avoidance of sex and all too often the break up of relationships. Hormonal imbalances, clothing choices, and daily habits are just of few of the things that contribute to vaginal issues. In this episode Dr. Jannine Krause breaks down why a healthy vagina is important for physical and emotional health.
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Do you have anxiety, heart palpitations, night sweats, moodiness, weight gain and your memory sucks? Do you feel easily overwhelmed, quickly irritated and uncomfortable in your own skin? Chances are your hormones are imbalanced. Before you get a divorce, burn some serious bridges or try another supplement you heard about from a friend it’s time to investigate your hormone balance. Many women and men live more than half their lives with hormone imbalances. Wouldn’t you want to be living your life to the fullest? In this episode Dr. Jannine Krause breaks down how hormone imbalances can show up at any age, why stress makes things worse and what bioidentical hormones can do to help you save your relationships and yourself in this crazy hormone rollercoaster.
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Do you have chronic fatigue, headaches, muscle pain, anxiety or depression that started after a root canal or dental procedure? For many years cardiologists have linked oral health to cardiovascular health and many dentists and doctors have spoken out about the risks of bacteria in the mouth causing chronic disease. But is it all hype? Is it possible that you could be harboring bacterial infections in your mouth that are making you sick? In this episode Dr. Jannine Krause gets real about dental procedures and what’s she’s seen in her office and what you should do if you think you might have a dental infection.
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Struggling with chronic pain due to flat feet, plantar fasciitis, muscle imbalances or ligament laxity? Did you know acupuncture has an effect on your muscles, ligaments, tendons and fascial tissue? If you struggle with chronic pain due to flat feet and haven’t found a solution to your issues it might be time to try acupuncture. In this episode Dr. Jannine Krause breaks down how acupuncture can even out muscle imbalances causing flat feet, lift fallen arches, and eliminate associated stubborn hamstring and calf tightness that causes chronic pain and injuries.
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Ever wonder what type of food and exercise is best for your body? Ayurvedic medicine principles can help you do just that in addition to help you find the best career and life partner for yourself. Sound too good to be true? By following Ayurvedic Medicine many have had success in achieving a balanced lifestyle. In this episode Dr. Jannine Krause interviews Neerja Ahuja on the three body types and how to keep them in balance according to Ayurvedic Medicine.
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Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays?
Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn Business Development and author of the book Fun at Work. In this episode Dr. Jannine Krause interviews Dr. Greg Winteregg on how identifying your purpose at work and aligning it with problems you love solving for others makes work fun and worth doing.
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