Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is just as important as it’s quality. When food is cooked with dry high heat, especially proteins and fats, glycotoxins aka advanced glycation end products (AGEs) are created. AGEs are linked to accelerated aging, excessive wrinkles, diabetes, heart and kidney disease. In this episode Dr. Jannine Krause breaks down how your cooking methods and favorite foods could be keeping you from reaching your health goals.
What You’ll Learn In Today’s Episode:
Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits instead. Or you might be creating too many goals that are too vague when you should be narrowing in your focus and ensuring that you’re setting a goal that is realistic. Whatever the case may be, in this episode Dr. Jannine Krause breaks down how to form habits that stick so you can get to your ultimate goals.
What You’ll Learn In Today’s Episode: