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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: 2020
Dec 26, 2020

Do you find your relationships keep playing out in the same way?  Are you seeing a pattern with friendships & relationships that draining & frustrating you?  Did you know if you work on yourself you attract better people?  Maz de La Cerna is an author, entrepreneur, inspirational speaker and host of the Youtube channel Phoenix Rising Collective.  She has an amazing blog where she gets real on relationship topics that are commonly ignored.  Her passion is to help people turn their hurt into happy, their pain into purpose and live their lives filled with abundance.  In this episode of The Health Fix Podcast Dr. Jannine Krause Interviews Maz de La Cerna on how to stop repeating the cycle of toxic relationships.

Dec 19, 2020

Do you find yourself struggling to get healthy & stay fit?

Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast “Thoughts of the Day with Hannah & Jay”.

In this episode of The Health Fix Podcast, Dr. Jannine Krause & Hannah Powley talk about how getting over your own BS and being disciplined with your health & fitness can transform your life, help you find a supportive community and so much more!

What You’ll Learn In Today’s Episode:

📍 How discipline with fitness improves mindset
📍 Why it's essential to have a coach that helps with your mindset
📍 Why fitness communities empower you to stay healthy
📍 How surrounding yourself with a fitness tribe makes you healthier

Dec 12, 2020

Do you struggle to stay consistent with your health and fitness routines?  Do you do better when you have friends to do exercise with?  Online fitness communities are popping up left and right thanks to COVID restrictions but Sharon Polsky has been working on community for almost 2 decades and notes it as the reason for why her gym and online fitness community, Unleashed, are thriving.  In this episode Sharon Polsky and Dr. Jannine Krause are are going to get real about preventing holiday weight gain and how fitness & nutrition are a foundation for much more than getting healthy as they create community to help ladies overcome their struggles together.

What You’ll Learn In Today’s Episode:

  • How yoga is a great fat burning exercise when combined with proper nutrition
  • Why one day of indulging is better than eating holiday left overs for days or restricting foods
  • Why having a community to support you helps you make healthy choices
  • How focusing on metabolic function of foods is key for weight maintenance
Dec 5, 2020

Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee?  The good news is there may be a solution for you.  As a kid Tyler came up with the concept of zero acid coffee while talking with his biochemist Dad about his struggles with acid reflux. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tyler Ornstein of Tyler’s Coffee about the benefits of zero acid coffee for your digestive system.

What You’ll Learn In Today’s Episode:

  • How Tyler’s coffee creates zero acid coffee
  • How Tyler’s coffee tastes in comparison to regular coffee
  • Why the acidity in regular coffee is hard on your gut 
  • How Tyler’s coffee benefits your health
Nov 28, 2020

Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto's or perhaps you've even had thyroid cancer?  Tiffany Flaten is on a mission to help ladies just like her live life to the fullest after thyroid cancer or with a chronic thyroid condition.  Tiffany Flaten is a thyroid expert, nutritionist, author and host of the podcast Rock Bottom Wellness.  After being interviewed by Tiffany on her podcast, Rock Bottom Wellness, I thought it would be great to have her on my podcast to talk about her journey and perspective on the thyroid as she’s been sleuthing out her own thyroid health since diagnosed with thyroid cancer in 2007.  In this episode of The Health Fix Podcast Tiffany and Dr. Jannine Krause talk all about chronic thyroid condition symptoms and what to do right now to start thriving again.

What You’ll Learn In Today’s Episode:

  • How micronutrient testing saves time and money
  • Why it’s key to go back to nutrition basics
  • Why stress can flare symptoms
  • Why managing a thyroid condition is a life long health mission
Nov 21, 2020

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage?  Are you interested in bio identical hormone replacement therapy but worried about cancer risk?  Have you tried bio identical hormones but they just didn’t seem to work.  In this 2nd half of a 2 part podcast on hormone testing and bio identical hormone replacement therapy Dr. Jannine Krause interviews Dr. David Zava, the owner and head of research at ZRT Lab about how assessing metabolic function along with hormone levels gets the best results with hormone replacement therapy.

What You’ll Learn in Today’s Episode:

  • Why serum testing doesn’t give accurate hormone replacement therapy monitoring dosages
  • How to ensure you’re on an effective dose of hormone replacement therapy
  • Why dried urine testing is useful in complicated hormone balance cases
  • Why thyroid, metabolic and heavy metal testing is useful in addition to hormone testing
Nov 14, 2020

Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes?  Are you taking bio-identical hormones or curious about regulating your hormones naturally?  Did your doctor look at your hormones in your blood and tell you everything is normal? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews the founder of ZRT Lab Dr. David Zava on the advantages of saliva, blood spot and urine testing to take a deeper look at your hormones to get the answers you need to finally put your hormones in check.

What You’ll Learn In Today’s Episode:

  • How progesterone supplementation alone is a life saver for insomnia in men and women
  • Why dried urine testing is great for looking at how you metabolize hormones & cancer risk, not to monitor use of bio identical hormones
  • Why saliva is great for evaluating cortisol & hormones in     addition to monitoring bio identical hormone use
  • How to use certain tests to monitor your health, metabolism, hormones & more.
Nov 7, 2020

Are you feeling stressed, fatigued and not enjoying your career at all right now?  Chances are you are suffering from career burnout.  Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they decided to team up and talk all about this important topic. In this episode of The Health Fix Podcast Aimee Sanchez and Dr. Jannine Krause talk about the signs of career burnout and what to do to stop it!

What You’ll Learn In Today’s Episode:

  • How to spot the signs of career burnout
  • Why you need to rest when your body is screaming at you
  • Why evaluating your values in your career are important
  • How to recover from career burnout

Resources from the Show:

Oct 31, 2020

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying?  Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as dolphins do.  In this episode of The Health Fix Podcast Jillian Rutledge and Dr. Jannine Krause talk about how paying attention to your own breathing patterns can help you to find a sustainable breathing pattern to help you manage stress.

What You’ll Learn In Today’s Episode:

  • How Jillian learned how to breathe from dolphins
  • Why Yawning Reduces Tension in the Body
  • Why sighing may be a sign you are de-stressing
  • How paying attention to your breathing can help you identify stressed states and the need to change your breathing pattern
Oct 24, 2020

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route?  Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now.  Corey Jahnke experienced burnout to the extreme as a retail pharmacist and found a way to use his thoughts to restore his energy and revive his passion for his career.  Corey is now on a mission to help others who are struggling with career burnout and he’s created a podcast and a website to do just that.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Corey Jahnke on his Successful Thinker website and how he changed his thoughts to change his life.

What You’ll Learn In Today’s Episode:

  • How changing your thoughts helps you change your current situation
  • Why delegating tasks you don’t love saves you from burnout
  • How to assess your career and find ways to re-ignite your passion
  • What to do right now to start thinking successfully
Oct 17, 2020

Are you accessing the right areas of your brain when you meditate?  Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field of Trauma, Post-Traumatic Stress Disorder and Traumatic Dissociation.  She’s also the author and creator of a method of meditation called Creative Meditation for Dissociation Disorders and Medial Prefrontal Cortex Processing (MPFC processing).  Christine has taught in Canada and internationally on the subject of Trauma and Dissociation.  In this episode of The Health Fix Podcast Christine and Dr. Jannine Krause discuss Christine’s meditation techniques she uses to help those with trauma and PTSD meditate successfully.

 

What You’ll Learn In Today’s Episode:

  • How Christine’s creative meditation technique works
  • How unmet childhood needs interfere with meditation
  • Why chronic pain is a manifestation of trauma and PTSD
  • Why being stuck in fight or flight mode makes it hard to relax your muscles & get benefit from massage
Oct 10, 2020

Are you struggling with nagging pain that just won't seem to go away?  Knowing what factors contribute to your pain can be a game changer.  Why does your body continue to send pain signals to your brain long after an injury?  Why do you feel weather changes in your joints?  Does what you eat affect how your joints and muscles feel?  Can daily exercise relieve pain? These are all questions that Dr. Jannine Krause gets in her office on a daily basis.  In this episode Dr. Krause simplifies the different types of pain using Chinese Medicine principles and solutions to improve or eliminate pain.

What You’ll Learn In Today’s Episode:

  • How stress triggers chronic pain
  • Why improving your circulation improves pain
  • How your diet influences your pain levels
  • What to do right now to improve your pain
Oct 4, 2020

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous system? If so this episode is for you! In this episode, Dr. Jannine Krause breaks down how stress affects the brain, gut, heart, metabolism and more.  This is part of a two part series on stress - check out episode 203 for more!

 

What You’ll Learn In Today’s Episode:

  • How stress triggers the fight or flight response
  • Why not being able to switch into rest, digest & chill mode trashes your gut, heart, brain, metabolism & more
  • How to calm stress by surrounding yourself with things that comfort you
  • How to adjust your daily routines and habits to fight stress
Oct 4, 2020

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress over the years. Not scheduling in breaks during the day, working through lunch & taking work home might seem like the way to get ahead but what is it doing to your health? In this episode, Dr. Jannine Krause breaks down how you can add in breaks throughout the day to get you in rest, digest and chill mode more often!  This is part one of two podcasts dedicated to stress.  Check out episode 204 for more on stress!

What You’ll Learn In Today’s Episode:

  • How not taking breaks signals your brain to stay in stress mode
  • Why your memory issues are due not giving your brain chill signals
  • How to structure your day to improve memory, energy & metabolism
  • Why daily play is key to improve how your body manages stress
Sep 20, 2020

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation is more common that you might think and sadly it’s directly connected to bonding with your parents or caregivers. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field of Trauma, Post-Traumatic Stress Disorder and Traumatic Dissociation. She’s also the author and creator of a method of meditation called Creative Meditation for Dissociative Disorders and Medial Prefrontal Cortex Processing (MPFC processing). Christine has taught in Canada and internationally on the subject of Trauma and Disassociation. In this episode of The Health Fix Podcast Christine and Dr. Jannine Krause discuss disassociation, it’s causes and what to do right now to begin your journey to reconnecting your mind and body.

What You’ll Learn In Today’s Episode:

  • What is traumatic disassociation and why it’s so common
  • How unmet childhood needs translate into traumatic disassociation
  • Why the need for bonding is more crucial than food in childhood
  • Why being stuck in fight or flight mode makes it hard to become internally aware
  • Why Autoimmune Disease is linked to chronic stress and an inflamed central nervous system
  • How unavailable parents or caregivers lead to traumatic disassociation
Sep 13, 2020

Curious about what REALLY works to improve your health, get your weight in check & have all day energy?  In this episode Dr. Jannine Krause shed's light on what she's found in her last 13+ years of practice are key things to master for optimal health to see your energy increase, mood improve, and pain decrease.

What you'll learn in this podcast...

The 7 things you need to master to optimize your health:

1) Sleep - At least 8 hours a night, monitoring it to ensure it’s restful. Oura Ring is
recommended for this!

2) Hydration - Drink at least ½ your body weight in ounces a day & more if you are
exercising and drinking coffee

3) Circulation - Move every hour for at least 5 minutes, do joint mobility work. Contrast
hydrotherapy - apply to areas of pain. 3 mins hot and 30 secs cold. 3 rounds ending on cold

4) Breathing to Reset your nervous system -You have to keep giving your body the “all
clear signal” and get it out of fight or flight and into chill mode. Conditioning training to
help your body adjust to good stressors like exercise plus improve your heart rate
variability (HRV)

5) Protect Your Microbiome - Your skin, oral and gut all matter. Eat closest to nature,
avoiding fried chips and snacks, slow down and experience food, don’t stuff yourself!

6) Optimize Cell Signaling - Test your sex hormones. DUTCH test or blood test, test your
cortisol. ZRT Labs saliva, test your thyroid (TSH, free T4, free T3, reverse T3, thyroid
antibodies), insulin resistance and blood.

7) Get Your Mind Right - Work on your self awareness, self love, living aligned with your
values, know what triggers you emotionally, make sure you get your needs met.

 

Sep 7, 2020

Dr. Aimée V. Sanchez, Ph.D. is a Psychologist, Neuropsychologist, Award Winning 3x best-selling author featured on ABC, CBS, NBC, FOX, A/E and Bravo, Wall Street Journal, and USA Today!


Dr. Sanchez is an Executive Coach, and Speaker specializing in Organizational/Business Consulting and Coaching for high performing individuals, teams, and organizations.
She recently created and developed a leadership training series for over 1200 women leaders throughout the US.

Dr. Sanchez’s sweet spot is working with women leaders to teach them how to effectively navigate the politics of promotion, and utilize a strategic approach to advancing in their careers.

She’s on a mission to impact 1 million leaders and help them to transform their professional lives by teaching them how to accelerate their career trajectory, by helping them to acquire necessary and critical leadership skills, earn what they are worth, and recognize your inherent value. She has taught thousands of women leaders how to gain the competitive advantage using her proven methods-and In this episode of The Health Fix she’s going to share how to get what you want in your career without sacrificing your health.

 

What You’ll Learn In Today’s Episode:

  • Why comparing yourself to others, imposter syndrome & skill gaps are the only things between you and a self styled career
  • Why self awareness is key to career clarity
  • How strategies are vital to creating your dream career
  • What they don’t tell you in school about your career – hint: it’s not a one size fits all situation

 

Sep 2, 2020

 

Un-repaired trauma within relationships or family can carry into adulthood and leave you stuck in life. Are you stuck in a repetitive cycle of toxic relationships, career drama, or struggling with emotional trauma? Are you a people pleaser sacrificing your needs above others? In this podcast interview Dr. Jannine Krause and Dr. Nima Rahmany dive into how Dr. Nima guides couples and individuals to become trigger proof by taking what’s challenging them externally and turn it into a benefit for them.

What You’ll Learn In Today’s Episode:

  • Why emotional wounds manifest in your relationships & physically
  • Why un-repaired & unresolved relationships have a direct correlation with your state of health
  • How you abandon yourself to people please ruining your health
  • What it takes to become trigger proof & take control of your health
  • How to empower yourself to become your own hero
  • How chronic illness is related to guilt and grief
Aug 23, 2020

Are you working a job that doesn’t give you joy? Are you feeling frustrated or stuck in life? Or are you in a relationship that’s not working or fear you’ll never find love? Is it possible that you are not in alignment with your core values? Are you stuck in a cycle of doing things you don’t love and self-sabotaging yourself further? When you stop listening to your inner voice your heart screams back at you in many ways. Unfortunately, all of these things are so common and the root of mental and physical illness.

In this episode of the health fix podcast I’m interviewing Aaron McCormick – he’s a successful entrepreneur turned author who went from growing up on the south side of Chicago to making millions at IBM. What he learned along the way from conducting business with empathy, to interpersonal relationships and staying committed to listening to his inner voice are what he’s sharing with the world in his new book UNBOUNDED: JOURNEY TO YOUR WITHIN. In this episode, Dr. Jannine Krause and Aaron McCormick are going to dive deep into how your subconscious mind is holding you back from connecting with your heart, your joy and your true self so you love your life and what you do.

What You’ll Learn In Today’s Episode:

  • How anxiety can be turned into a superpower
  • Why time is your most valuable asset
  • How to start using your heart vs your mind to find your true self
  • Why focusing on life’s journey vs money will bring you joy
  • Why you might need to demote yourself career wise to find joy
  • How you attract the right people in the right situations when you are aligned mentally & physically
  • Why you need to listen to that inner voice that tells you that you are more than what you label yourself
  • How facing your fears & what you’ve learned to be true are key to helping you move forward

 

 

Aug 17, 2020

Have you noticed an increase in headaches, body aches, fatigue, weight gain, hormonal issues or memory issues since 5G was introduced? 5G networks emit radio waves that create an electromagnetic field (EMF). Research has shown that increased exposure to EMF is directly related to cancer, infertility, lowered immunity, dementia, Alzheimer’s and mitochondrial issues. The more heavy metals and toxins stored in your body the more likely you are to have reactions to your technology in your home and your environment. The good news is there are things you can do to reduce your EMF exposure and to help your body detox from the effects of EMF radiation on your body. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sara Banta founder of Accelerated Health Products on what you can do on a daily basis to help prevent EMFs from overloading your body and making you sick.

What You’ll Learn In Today’s Episode:

  • How EMF is related to your inability to concentrate
  • Why your crappy diet is affecting how you detox from EMF
  • How EMF causes hormone imbalances
  • How to iodine can help with radiation detoxing

 

 

Aug 13, 2020

Sick and tired of not reaching your health and fitness goals? Have you tried energy boosting supplement after energy boosting supplement and no change? It’s possible that you have to go back to the basics and consider the impact of your diet, the water you drink, how you manage stress, if you are getting enough exercise and how well you are sleeping to get to the bottom of your symptoms & if deuterium is building up in excess in your body. In this episode, Dr. Jannine Krause interviews Dr. Que Collins about his research on the big hydrogen deuterium. Dr. Collins is the lead scientist at The Center for Deuterium Depletion in Los Angeles where he focuses on the treatment of cancer, metabolic disorders, immune dysfunction, infections and the prevention of disease.

What You’ll Learn In Today’s Episode:

  • What is deuterium & why excess of it is making you sick
  • How your body makes itself new every 7 years
  • How excess deuterium halts your ability to make energy
  • What you can do to keep deuterium levels in check in your body

 

Resources from the Show:

Aug 6, 2020

How you view and treat yourself dictates how well you thrive in life – from chronic illness and pain to surviving trauma. From a young age your brain becomes hard wired in it’s thoughts from what you think about yourself, how you feel about others and life in general. You are programmed to create a life that is based on survival. You might find yourself repeating the same mistakes over and over again due to your hard wiring. If you are sick of your own BS it’s time to take a stand and learn the tools you need to make sustainable change. Petia Kolibova is a women’s transformation coach who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. In this episode Dr. Jannine Krause interviews Petia Kolibova on how to become Unapologetically Abundant to learn what it takes to set the foundation for you to start taking charge of you health, life, relationships and career!

 

What You’ll Learn In Today’s Episode:

  • How saying thank you vs sorry empowers you
  • Why you need to do one thing every day for yourself
  • How aligning with your core values brings you abundance
  • How finding inner peace

 

 

 

 

 

Jul 30, 2020

Struggling to get motivated to make healthy changes in your life?  You don't need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields success.  You have to learn to predict your self sabotage habits and put systems in place to counter them.  In this episode Dr. Jannine Krause interviews Kathleen Trotter on the psychology behind creating a health and fitness routine that is sustainable for anyone at any point in their health journey.

What You’ll Learn In Today’s Episode:

  • Why health is a skill that needs to be cultivated
  • Why you need to workout when you are not motivated
  • How planned indulgences are crucial to success
  • How systems and accountability help you stick with a health and fitness routine
Jul 23, 2020

Eileen Durfee is a former nuclear power plant developer & home builder turned home health expert who was able recover from food sensitivities, psoriasis & Hashimoto’s by removing toxins in her home. To help prevent others from suffering like she did Eileen founded Creatrix Solutions, a company that offers near infrared saunas, as well as, other detoxification protocol equipment for adrenal fatigue to naturally enhance health. In this episode Dr. Jannine Krause and Eileen Durfee talk about how to improve your home environment & detoxify your body effectively with infrared light therapy.

What You’ll Learn In Today’s Episode:

  • Why 1 out of every 2 homes has mold issues
  • How getting outside more is key for optimal health
  • Why indoor air is 3-5x more toxic than outdoor air
  • How air purifiers help improve your home air quality
Jul 16, 2020

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are workouts becoming harder to recover from, memory starting to decline, noticing decreased lung function and muscle fatigue? The latter are all signs of depleted NAD levels. In this episode, Dr. Jannine Krause interviews Dr. Chris Meletis on how the supplementing with nicotinamide riboside to produce NAD can help you turn back the clock on aging.

What You’ll Learn In Today’s Episode:

  • How infections decrease NAD production
  • Why NAD is needed to boost energy
  • How each organ uses NAD to sustain their functions
  • How to pair NAD with other supplements to boost energy

 

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