Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core weaknesses. In this episode Dr. Jannine Krause interviews Dr. Brianne Grogan on pelvic floor pain, and bladder leakage plus what to do about them.
What You’ll Learn In Today’s Episode:
Do you often compare yourself to others? Does your confidence get in the way of your career goals? Has your self esteem affected your relationships? 85% of the population has issues with self esteem. In this episode Dr. Jannine Krause interviews Dr. Carla Marie Manly about building stronger self esteem by adjusting negative fear based self talk habits for constructive positive ones.
Are you struggling with weight loss even though you are sticking to a healthy lifestyle? Are you confused about where to start your wellness journey? In this episode Dr. Jannine Krause interviews Farah M. Green – author, health, fitness and wellness coach, founder of the Thick, Bold and Healthy movement, and host of the Body of Gold Podcast as to what it takes to make sustainable changes in your health.
What You’ll Learn In Today’s Episode:
Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your beautiful”. In this episode Dr. Jannine Krause interviews Shawn Wells – expert in performance nutrition, supplementation, longevity, fitness and biohaking.
What You’ll Learn In Today’s Episode: