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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: February, 2020
Feb 27, 2020

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core weaknesses. In this episode Dr. Jannine Krause interviews Dr. Brianne Grogan on pelvic floor pain, and bladder leakage plus what to do about them.

What You’ll Learn In Today’s Episode:

  • How tight or weak pelvic floor muscles can affect your health
  • Why bladder leakage, constipation, painful sex, pelvic and low back pain are NOT normal parts of aging
  • How you can improve your pelvic health without kegels
  • Why yoga, hip circles and belly dancing are great for your pelvic floor muscles
Feb 20, 2020

Do you often compare yourself to others? Does your confidence get in the way of your career goals? Has your self esteem affected your relationships? 85% of the population has issues with self esteem. In this episode Dr. Jannine Krause interviews Dr. Carla Marie Manly about building stronger self esteem by adjusting negative fear based self talk habits for constructive positive ones.

Feb 13, 2020

Are you struggling with weight loss even though you are sticking to a healthy lifestyle? Are you confused about where to start your wellness journey? In this episode Dr. Jannine Krause interviews Farah M. Green – author, health, fitness and wellness coach, founder of the Thick, Bold and Healthy movement, and host of the Body of Gold Podcast as to what it takes to make sustainable changes in your health.

What You’ll Learn In Today’s Episode:

  • How small victories are key to successful healthy living
  • Why admitting what is wrong with your lifestyle leads to new health beginnings
  • How putting yourself first is crucial to obtaining optimal health
  • Why you need to know what body type you are vs what body type you want
Feb 6, 2020

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your beautiful”. In this episode Dr. Jannine Krause interviews Shawn Wells – expert in performance nutrition, supplementation, longevity, fitness and biohaking.

What You’ll Learn In Today’s Episode:

  • How blood sugar balance, knowing your purpose in life, & surrounding yourself with 5 people who elevate you are key to fighting chronic illness
  • Why positive mindset is key to beating chronic illness
  • How lowering your A1c (blood sugar) increases your longevity
  • The supplements you need for energy production & mitochondrial support
  • Why understanding yourself & what motivates you heals you
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