Info

The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
RSS Feed Subscribe in Apple Podcasts
The Health Fix
2021
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
January


Categories

All Episodes
Archives
Categories
Now displaying: April, 2020
Apr 23, 2020

What sets you apart from others in achieving lasting sustainable weight loss? Hormones. Have you tried everything to get your weight off from starvation to food group restriction? Dr. Beth understands your pain. Dr. Beth Westie is an acupuncturist and chiropractor on a mission to help other ladies get their hormones in check to drop stubborn weight. In this episode, Dr. Jannine Krause interviews Beth Westie on her 12 week challenge to balance your hormones.

 

What You’ll Learn In Today’s Episode:

  • How having kids changes your body structure
  • How the keto diet causes muscle loss and fat gain
  • Why following fads on social media is detrimental to your health
  • Why it takes women longer than men to see body composition changes
Apr 16, 2020

Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a busy beaver and has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. He’s one bad MOFO on the “Mofo Mission,” optimizing male hormone function so he can maintain passion and competitive intensity throughout life. In this episode, Dr. Jannine Krause interviews Brad Kerns on cold plunges, metabolic flexibility, optimizing hormones and maintaining passion throughout life.

What You’ll Learn In Today’s Episode:

  • Why a daily cold plunge is great for your health
  • How Brad set a Guinness World Record in speed golf
  • Why having metabolic flexibility builds resilience
  • How Brad maintains his competitive passion & fitness
Apr 9, 2020

Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain mobility. By spending a few minutes a day Dr. Smith has found a routine that helps nourish and support spinal health. In this episode, Dr. Jannine Krause interviews Dr. Tabor Smith on what you need to be doing every day to maintain a healthy spine.

What You’ll Learn In Today’s Episode:

  • How a spinal routine can keep your spine healthy for life
  • How spines are decaying at a faster rate due to lack of spinal mobility
  • Why your posture and repetitive workouts are damaging your spine
  • How using technology is ruining your normal spinal curvatures
Apr 5, 2020

Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance immunity and it also has the potential to help pathways in the body to boost your mood, calm your nervous system and help you sleep in addition to promote circulation throughout your body. Oxidative stress in chronically ill is high and nitric oxide scavenges these free radicals to prevent them from being so damaging. In this episode, Dr. Jannine Krause interviews Beth Shirley on nitric oxide’s role in maintaining a strong immune system.

What You’ll Learn In Today’s Episode:

  • Why those who have low nitric oxide are prone to illness
  • How nitrate supplementation with C enhances your immunity
  • How to increase melatonin and serotonin with nitric oxide
  • How nitric oxide helps us to lower triglyceride levels
Apr 2, 2020

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus sending your brain messages that you need to stay in protect mode. Top that off with life’s traumas and your body ends up thinking it’s running marathons daily further fatiguing you. In this episode, Dr. Jannine Krause discusses the common postures that keep your body in fight or flight mode and what to do about it.

What You’ll Learn In Today’s Episode:

  • How to correct your posture to increase your energy
  • How opening up your rib cage to breathe better reduces stress
  • How to strengthen your parasympathetic nervous system
  • How to tone down your sympathetic nervous system
1