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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: May, 2020
May 28, 2020

Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure therapy. In this episode Dr. Jannine Krause and Beth Theodore talk about their favorite acupuncture channels and how they can be used in acupressure sessions to calm anxiety and manage stress.

What You’ll Learn In Today’s Episode:

  • How acupressure works
  • Why acupressure is effective for anxiety and stress
  • What an acupressure session looks like
  • Why acupressure is a great alternative to acupuncture

 

May 21, 2020

Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to increase energy output however, it’s not easily absorbed into the mitochondria. Doctors in New Zealand discovered a way to attach a carbon chain to the CoQ 10 molecule to allow easier access of the molecule into the mitochondria. That new molecule, mitoquinol, is known as MitoQ commercially, and it’s the highly absorbable form of ubiquinol aka CoQ10.

Join Dr. Jannine Krause as she interviews Dr. Chris Meletis on the health benefits of using mitoquinol aka MitoQ.

What You’ll Learn In Today’s Episode:

  • Why MitoQ is the most absorbed form of CoQ10 for energy boosting
  • How MitoQ boosts your immunity
  • Why levels of CoQ10 decline after age 30
  • How your mitochondria keep you in a youthful state
May 14, 2020

In this episode Dr. Jannine Krause interviews Veronique Mead - a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic illness: why it's not psychological - and what you can do about it. Veronique never realized that she’d experienced adversity until she left medical practice, retrained as a trauma therapist and discovered how adverse life experiences affect health. Learn the impact adverse life experiences have on your genes, the nervous system, the cell danger response & more.

What You’ll Learn In Today’s Episode:

  • Why stress is different than trauma
  • How your experiences effect your genetics
  • How infections, accidents, psychological & emotional trauma are triggers for chronic illness
  • The difference between fight, flight and freeze responses
  • Why chronic fatigue is a manifestation of the freeze response 
  • Why repetitively finding comfort is one way to send your body the message that it is safe
May 7, 2020

Are you tired all the time, struggling to get through the day, hair is falling out, nails are brittle but you keep hearing your thyroid labs are fine? Current standards for thyroid care are outdated and do not accurately assess the true physiology of the thyroid. Doctors Kelly Halderman and Eric Balcavage are on a mission to change the way we address thyroid conditions in the US with their new book coming out this summer, “The Thyroid Debacle”. In this episode, Dr. Jannine Krause interviews Dr. Kelly Halderman and Dr. Eric Balcavage on cellular hypothyroidism and their model to help you finally treat your hypothyroidism effectively.

 

What You’ll Learn In Today’s Episode:

  • Why more thyroid medication is not the answer to hypothyroidism
  • How your thyroid medication could be setting you up for cancer
  • Why addressing the cellular danger response is critical to managing your hypothyroidism
  • How your emotional stress is directly related to your hypothyroidism
May 1, 2020

Did you know that your overall health is related to your oral microbiome as it’s the first line of defense for your body? There’s a clear connection between autoimmune conditions and oral microbiome imbalance. Common thought would have you thinking that you should kill off the bad bugs in your mouth and gut but should you be protecting them instead?

Join Dr. Jannine Krause as she interviews Dr. Kourosh Maddahi in an enlightening episode on what you need to do right now to protect your oral microbiome and overall health.

What You'll Learn in Today's Episode:

  • Why you want to protect your oral microbiome vs use products that kill bacteria
  • How a dry mouth contributes to serious health conditions
  • Why probiotics and oral probiotics are not the answer to protecting or balancing your oral microbiome
  • How dead sea salt can balance your oral microbiome
  • The link between autoimmune conditions & the oral microbiome
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