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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: July, 2020
Jul 30, 2020

Struggling to get motivated to make healthy changes in your life?  You don't need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields success.  You have to learn to predict your self sabotage habits and put systems in place to counter them.  In this episode Dr. Jannine Krause interviews Kathleen Trotter on the psychology behind creating a health and fitness routine that is sustainable for anyone at any point in their health journey.

What You’ll Learn In Today’s Episode:

  • Why health is a skill that needs to be cultivated
  • Why you need to workout when you are not motivated
  • How planned indulgences are crucial to success
  • How systems and accountability help you stick with a health and fitness routine
Jul 23, 2020

Eileen Durfee is a former nuclear power plant developer & home builder turned home health expert who was able recover from food sensitivities, psoriasis & Hashimoto’s by removing toxins in her home. To help prevent others from suffering like she did Eileen founded Creatrix Solutions, a company that offers near infrared saunas, as well as, other detoxification protocol equipment for adrenal fatigue to naturally enhance health. In this episode Dr. Jannine Krause and Eileen Durfee talk about how to improve your home environment & detoxify your body effectively with infrared light therapy.

What You’ll Learn In Today’s Episode:

  • Why 1 out of every 2 homes has mold issues
  • How getting outside more is key for optimal health
  • Why indoor air is 3-5x more toxic than outdoor air
  • How air purifiers help improve your home air quality
Jul 16, 2020

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are workouts becoming harder to recover from, memory starting to decline, noticing decreased lung function and muscle fatigue? The latter are all signs of depleted NAD levels. In this episode, Dr. Jannine Krause interviews Dr. Chris Meletis on how the supplementing with nicotinamide riboside to produce NAD can help you turn back the clock on aging.

What You’ll Learn In Today’s Episode:

  • How infections decrease NAD production
  • Why NAD is needed to boost energy
  • How each organ uses NAD to sustain their functions
  • How to pair NAD with other supplements to boost energy

 

Jul 9, 2020

Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body helped to relieve the stress that was taking over her body. Irina Adriaensen is a yoga teacher, massage therapist and Ayurvedic lifestyle coach helping folks to live for more than just the weekend! In this episode Dr. Jannine Krause interviews Irina on the Ayurvedic lifestyle and the importance of a daily routine to manage stress, especially during these challenging times.

What You’ll Learn In Today’s Episode:

  • How the varied types of yoga balance your body differently
  • Why you need set sleep, wake, eating, movement and relaxing routines
  • How Ayurvedic lifestyle principles help you manage stress
  • How certain foods and spices balance your body
Jul 2, 2020

Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in the hospital gravely ill vowing to find a solution and answers to his condition that he would share with the world. After many trials and tribulations with treatments Ian found a plan that worked and is now sharing his step-by-step system for getting the body back on track to healing. In this episode Dr. Jannine Krause interviews Ian Hart on what it takes to battle back to optimal health from a severe illness.

What You’ll Learn In Today’s Episode:

  • Why the most physically fit are more susceptible to illness
  • How your beliefs influence your level of self care
  • Why changing your thoughts changes your health
  • How important it is to surround yourself with an environment the promotes healing
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