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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: September, 2020
Sep 20, 2020

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation is more common that you might think and sadly it’s directly connected to bonding with your parents or caregivers. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field of Trauma, Post-Traumatic Stress Disorder and Traumatic Dissociation. She’s also the author and creator of a method of meditation called Creative Meditation for Dissociative Disorders and Medial Prefrontal Cortex Processing (MPFC processing). Christine has taught in Canada and internationally on the subject of Trauma and Disassociation. In this episode of The Health Fix Podcast Christine and Dr. Jannine Krause discuss disassociation, it’s causes and what to do right now to begin your journey to reconnecting your mind and body.

What You’ll Learn In Today’s Episode:

  • What is traumatic disassociation and why it’s so common
  • How unmet childhood needs translate into traumatic disassociation
  • Why the need for bonding is more crucial than food in childhood
  • Why being stuck in fight or flight mode makes it hard to become internally aware
  • Why Autoimmune Disease is linked to chronic stress and an inflamed central nervous system
  • How unavailable parents or caregivers lead to traumatic disassociation
Sep 13, 2020

Curious about what REALLY works to improve your health, get your weight in check & have all day energy?  In this episode Dr. Jannine Krause shed's light on what she's found in her last 13+ years of practice are key things to master for optimal health to see your energy increase, mood improve, and pain decrease.

What you'll learn in this podcast...

The 7 things you need to master to optimize your health:

1) Sleep - At least 8 hours a night, monitoring it to ensure it’s restful. Oura Ring is
recommended for this!

2) Hydration - Drink at least ½ your body weight in ounces a day & more if you are
exercising and drinking coffee

3) Circulation - Move every hour for at least 5 minutes, do joint mobility work. Contrast
hydrotherapy - apply to areas of pain. 3 mins hot and 30 secs cold. 3 rounds ending on cold

4) Breathing to Reset your nervous system -You have to keep giving your body the “all
clear signal” and get it out of fight or flight and into chill mode. Conditioning training to
help your body adjust to good stressors like exercise plus improve your heart rate
variability (HRV)

5) Protect Your Microbiome - Your skin, oral and gut all matter. Eat closest to nature,
avoiding fried chips and snacks, slow down and experience food, don’t stuff yourself!

6) Optimize Cell Signaling - Test your sex hormones. DUTCH test or blood test, test your
cortisol. ZRT Labs saliva, test your thyroid (TSH, free T4, free T3, reverse T3, thyroid
antibodies), insulin resistance and blood.

7) Get Your Mind Right - Work on your self awareness, self love, living aligned with your
values, know what triggers you emotionally, make sure you get your needs met.

 

Sep 7, 2020

Dr. Aimée V. Sanchez, Ph.D. is a Psychologist, Neuropsychologist, Award Winning 3x best-selling author featured on ABC, CBS, NBC, FOX, A/E and Bravo, Wall Street Journal, and USA Today!


Dr. Sanchez is an Executive Coach, and Speaker specializing in Organizational/Business Consulting and Coaching for high performing individuals, teams, and organizations.
She recently created and developed a leadership training series for over 1200 women leaders throughout the US.

Dr. Sanchez’s sweet spot is working with women leaders to teach them how to effectively navigate the politics of promotion, and utilize a strategic approach to advancing in their careers.

She’s on a mission to impact 1 million leaders and help them to transform their professional lives by teaching them how to accelerate their career trajectory, by helping them to acquire necessary and critical leadership skills, earn what they are worth, and recognize your inherent value. She has taught thousands of women leaders how to gain the competitive advantage using her proven methods-and In this episode of The Health Fix she’s going to share how to get what you want in your career without sacrificing your health.

 

What You’ll Learn In Today’s Episode:

  • Why comparing yourself to others, imposter syndrome & skill gaps are the only things between you and a self styled career
  • Why self awareness is key to career clarity
  • How strategies are vital to creating your dream career
  • What they don’t tell you in school about your career – hint: it’s not a one size fits all situation

 

Sep 2, 2020

 

Un-repaired trauma within relationships or family can carry into adulthood and leave you stuck in life. Are you stuck in a repetitive cycle of toxic relationships, career drama, or struggling with emotional trauma? Are you a people pleaser sacrificing your needs above others? In this podcast interview Dr. Jannine Krause and Dr. Nima Rahmany dive into how Dr. Nima guides couples and individuals to become trigger proof by taking what’s challenging them externally and turn it into a benefit for them.

What You’ll Learn In Today’s Episode:

  • Why emotional wounds manifest in your relationships & physically
  • Why un-repaired & unresolved relationships have a direct correlation with your state of health
  • How you abandon yourself to people please ruining your health
  • What it takes to become trigger proof & take control of your health
  • How to empower yourself to become your own hero
  • How chronic illness is related to guilt and grief
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