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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: October, 2020
Oct 31, 2020

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying?  Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as dolphins do.  In this episode of The Health Fix Podcast Jillian Rutledge and Dr. Jannine Krause talk about how paying attention to your own breathing patterns can help you to find a sustainable breathing pattern to help you manage stress.

What You’ll Learn In Today’s Episode:

  • How Jillian learned how to breathe from dolphins
  • Why Yawning Reduces Tension in the Body
  • Why sighing may be a sign you are de-stressing
  • How paying attention to your breathing can help you identify stressed states and the need to change your breathing pattern
Oct 24, 2020

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route?  Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now.  Corey Jahnke experienced burnout to the extreme as a retail pharmacist and found a way to use his thoughts to restore his energy and revive his passion for his career.  Corey is now on a mission to help others who are struggling with career burnout and he’s created a podcast and a website to do just that.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Corey Jahnke on his Successful Thinker website and how he changed his thoughts to change his life.

What You’ll Learn In Today’s Episode:

  • How changing your thoughts helps you change your current situation
  • Why delegating tasks you don’t love saves you from burnout
  • How to assess your career and find ways to re-ignite your passion
  • What to do right now to start thinking successfully
Oct 17, 2020

Are you accessing the right areas of your brain when you meditate?  Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field of Trauma, Post-Traumatic Stress Disorder and Traumatic Dissociation.  She’s also the author and creator of a method of meditation called Creative Meditation for Dissociation Disorders and Medial Prefrontal Cortex Processing (MPFC processing).  Christine has taught in Canada and internationally on the subject of Trauma and Dissociation.  In this episode of The Health Fix Podcast Christine and Dr. Jannine Krause discuss Christine’s meditation techniques she uses to help those with trauma and PTSD meditate successfully.

 

What You’ll Learn In Today’s Episode:

  • How Christine’s creative meditation technique works
  • How unmet childhood needs interfere with meditation
  • Why chronic pain is a manifestation of trauma and PTSD
  • Why being stuck in fight or flight mode makes it hard to relax your muscles & get benefit from massage
Oct 10, 2020

Are you struggling with nagging pain that just won't seem to go away?  Knowing what factors contribute to your pain can be a game changer.  Why does your body continue to send pain signals to your brain long after an injury?  Why do you feel weather changes in your joints?  Does what you eat affect how your joints and muscles feel?  Can daily exercise relieve pain? These are all questions that Dr. Jannine Krause gets in her office on a daily basis.  In this episode Dr. Krause simplifies the different types of pain using Chinese Medicine principles and solutions to improve or eliminate pain.

What You’ll Learn In Today’s Episode:

  • How stress triggers chronic pain
  • Why improving your circulation improves pain
  • How your diet influences your pain levels
  • What to do right now to improve your pain
Oct 4, 2020

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous system? If so this episode is for you! In this episode, Dr. Jannine Krause breaks down how stress affects the brain, gut, heart, metabolism and more.  This is part of a two part series on stress - check out episode 203 for more!

 

What You’ll Learn In Today’s Episode:

  • How stress triggers the fight or flight response
  • Why not being able to switch into rest, digest & chill mode trashes your gut, heart, brain, metabolism & more
  • How to calm stress by surrounding yourself with things that comfort you
  • How to adjust your daily routines and habits to fight stress
Oct 4, 2020

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress over the years. Not scheduling in breaks during the day, working through lunch & taking work home might seem like the way to get ahead but what is it doing to your health? In this episode, Dr. Jannine Krause breaks down how you can add in breaks throughout the day to get you in rest, digest and chill mode more often!  This is part one of two podcasts dedicated to stress.  Check out episode 204 for more on stress!

What You’ll Learn In Today’s Episode:

  • How not taking breaks signals your brain to stay in stress mode
  • Why your memory issues are due not giving your brain chill signals
  • How to structure your day to improve memory, energy & metabolism
  • Why daily play is key to improve how your body manages stress
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