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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: November, 2020
Nov 28, 2020

Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto's or perhaps you've even had thyroid cancer?  Tiffany Flaten is on a mission to help ladies just like her live life to the fullest after thyroid cancer or with a chronic thyroid condition.  Tiffany Flaten is a thyroid expert, nutritionist, author and host of the podcast Rock Bottom Wellness.  After being interviewed by Tiffany on her podcast, Rock Bottom Wellness, I thought it would be great to have her on my podcast to talk about her journey and perspective on the thyroid as she’s been sleuthing out her own thyroid health since diagnosed with thyroid cancer in 2007.  In this episode of The Health Fix Podcast Tiffany and Dr. Jannine Krause talk all about chronic thyroid condition symptoms and what to do right now to start thriving again.

What You’ll Learn In Today’s Episode:

  • How micronutrient testing saves time and money
  • Why it’s key to go back to nutrition basics
  • Why stress can flare symptoms
  • Why managing a thyroid condition is a life long health mission
Nov 21, 2020

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage?  Are you interested in bio identical hormone replacement therapy but worried about cancer risk?  Have you tried bio identical hormones but they just didn’t seem to work.  In this 2nd half of a 2 part podcast on hormone testing and bio identical hormone replacement therapy Dr. Jannine Krause interviews Dr. David Zava, the owner and head of research at ZRT Lab about how assessing metabolic function along with hormone levels gets the best results with hormone replacement therapy.

What You’ll Learn in Today’s Episode:

  • Why serum testing doesn’t give accurate hormone replacement therapy monitoring dosages
  • How to ensure you’re on an effective dose of hormone replacement therapy
  • Why dried urine testing is useful in complicated hormone balance cases
  • Why thyroid, metabolic and heavy metal testing is useful in addition to hormone testing
Nov 14, 2020

Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes?  Are you taking bio-identical hormones or curious about regulating your hormones naturally?  Did your doctor look at your hormones in your blood and tell you everything is normal? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews the founder of ZRT Lab Dr. David Zava on the advantages of saliva, blood spot and urine testing to take a deeper look at your hormones to get the answers you need to finally put your hormones in check.

What You’ll Learn In Today’s Episode:

  • How progesterone supplementation alone is a life saver for insomnia in men and women
  • Why dried urine testing is great for looking at how you metabolize hormones & cancer risk, not to monitor use of bio identical hormones
  • Why saliva is great for evaluating cortisol & hormones in     addition to monitoring bio identical hormone use
  • How to use certain tests to monitor your health, metabolism, hormones & more.
Nov 7, 2020

Are you feeling stressed, fatigued and not enjoying your career at all right now?  Chances are you are suffering from career burnout.  Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they decided to team up and talk all about this important topic. In this episode of The Health Fix Podcast Aimee Sanchez and Dr. Jannine Krause talk about the signs of career burnout and what to do to stop it!

What You’ll Learn In Today’s Episode:

  • How to spot the signs of career burnout
  • Why you need to rest when your body is screaming at you
  • Why evaluating your values in your career are important
  • How to recover from career burnout

Resources from the Show:

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