Do you find your relationships keep playing out in the same way? Are you seeing a pattern with friendships & relationships that draining & frustrating you? Did you know if you work on yourself you attract better people? Maz de La Cerna is an author, entrepreneur, inspirational speaker and host of the Youtube channel Phoenix Rising Collective. She has an amazing blog where she gets real on relationship topics that are commonly ignored. Her passion is to help people turn their hurt into happy, their pain into purpose and live their lives filled with abundance. In this episode of The Health Fix Podcast Dr. Jannine Krause Interviews Maz de La Cerna on how to stop repeating the cycle of toxic relationships.
Do you find yourself struggling to get healthy & stay fit?
Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast “Thoughts of the Day with Hannah & Jay”.
In this episode of The Health Fix Podcast, Dr. Jannine Krause & Hannah Powley talk about how getting over your own BS and being disciplined with your health & fitness can transform your life, help you find a supportive community and so much more!
What You’ll Learn In Today’s Episode:
📍 How discipline with fitness improves mindset
📍 Why it's essential to have a coach that helps with your mindset
📍 Why fitness communities empower you to stay healthy
📍 How surrounding yourself with a fitness tribe makes you healthier
Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to COVID restrictions but Sharon Polsky has been working on community for almost 2 decades and notes it as the reason for why her gym and online fitness community, Unleashed, are thriving. In this episode Sharon Polsky and Dr. Jannine Krause are are going to get real about preventing holiday weight gain and how fitness & nutrition are a foundation for much more than getting healthy as they create community to help ladies overcome their struggles together.
What You’ll Learn In Today’s Episode:
Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee? The good news is there may be a solution for you. As a kid Tyler came up with the concept of zero acid coffee while talking with his biochemist Dad about his struggles with acid reflux. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tyler Ornstein of Tyler’s Coffee about the benefits of zero acid coffee for your digestive system.
What You’ll Learn In Today’s Episode: