Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body helped to relieve the stress that was taking over her body. Irina Adriaensen is a yoga teacher, massage therapist and Ayurvedic lifestyle coach helping folks to live for more than just the weekend! In this episode Dr. Jannine Krause interviews Irina on the Ayurvedic lifestyle and the importance of a daily routine to manage stress, especially during these challenging times.
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Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in the hospital gravely ill vowing to find a solution and answers to his condition that he would share with the world. After many trials and tribulations with treatments Ian found a plan that worked and is now sharing his step-by-step system for getting the body back on track to healing. In this episode Dr. Jannine Krause interviews Ian Hart on what it takes to battle back to optimal health from a severe illness.
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Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan's Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the same time he teamed up with a pelvic floor specialized chiropractor. Since then Michael has partnered with Dr. Bri Grogran to offer the program, Overcome Pelvic Pain for Men, to help men just like him overcome pelvic floor dysfunction. Today Michael and I are going to talk about pelvic floor pain.
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As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his village to attend college, earning a bachelor's degree in mathematics followed by two master's degrees. As a graduate student in art, Master Mingtong discovered the treasures of his own culture through the spiritual iconography of Hinduism, Buddhism and Taoism, while practicing yoga, Tantric Buddhism, and Qi gong. In 1997, Master Mingtong returned to China for Qi gong training under Grandmaster Dr. Pang Ming, a physician and Qi gong grandmaster trained in Western medicine and traditional Chinese medicine, and the founder of the world's largest Qigong hospital. During his training, Master Mingtong observed thousands of cases of chronic and "incurable" diseases being healed at this "medicine-less Qigong hospital," which treated 200,000+ patients with more than 185 different illnesses, with a 95% effective improvement rate. In this episode, Dr. Jannine Krause interviews Master Mingtong Gu on the benefits of Wisdom Healing Qi Gong.
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Having trouble with concentration, focus or memory? Learn how a fatty molecule called a plasmalogen helps protect and regenerate your nervous tissue as well as your organs as you age. In this interview Dr. Jannine Krause interviews neuroscientist and inventor, Dr. Dayan Goodenowe on using plasmalogens to optimize your health, longevity and vitality.
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Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness expert Kathleen Trotter believes to have lasting success with fitness you have to find your fit plus a plan that is fun and works for you. Kathleen Trotter is an author, personal trainer, pilates instructor, nutrition and life coach who found her fit and is sharing her tips with the world. In this episode Dr. Jannine Krause interviews Kathleen Trotter on finding your fit and “gamifying your workouts” while training your brain so that fitness is fun for life.
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Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure therapy. In this episode Dr. Jannine Krause and Beth Theodore talk about their favorite acupuncture channels and how they can be used in acupressure sessions to calm anxiety and manage stress.
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Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to increase energy output however, it’s not easily absorbed into the mitochondria. Doctors in New Zealand discovered a way to attach a carbon chain to the CoQ 10 molecule to allow easier access of the molecule into the mitochondria. That new molecule, mitoquinol, is known as MitoQ commercially, and it’s the highly absorbable form of ubiquinol aka CoQ10.
Join Dr. Jannine Krause as she interviews Dr. Chris Meletis on the health benefits of using mitoquinol aka MitoQ.
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In this episode Dr. Jannine Krause interviews Veronique Mead - a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic illness: why it's not psychological - and what you can do about it. Veronique never realized that she’d experienced adversity until she left medical practice, retrained as a trauma therapist and discovered how adverse life experiences affect health. Learn the impact adverse life experiences have on your genes, the nervous system, the cell danger response & more.
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Are you tired all the time, struggling to get through the day, hair is falling out, nails are brittle but you keep hearing your thyroid labs are fine? Current standards for thyroid care are outdated and do not accurately assess the true physiology of the thyroid. Doctors Kelly Halderman and Eric Balcavage are on a mission to change the way we address thyroid conditions in the US with their new book coming out this summer, “The Thyroid Debacle”. In this episode, Dr. Jannine Krause interviews Dr. Kelly Halderman and Dr. Eric Balcavage on cellular hypothyroidism and their model to help you finally treat your hypothyroidism effectively.
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Did you know that your overall health is related to your oral microbiome as it’s the first line of defense for your body? There’s a clear connection between autoimmune conditions and oral microbiome imbalance. Common thought would have you thinking that you should kill off the bad bugs in your mouth and gut but should you be protecting them instead?
Join Dr. Jannine Krause as she interviews Dr. Kourosh Maddahi in an enlightening episode on what you need to do right now to protect your oral microbiome and overall health.
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What sets you apart from others in achieving lasting sustainable weight loss? Hormones. Have you tried everything to get your weight off from starvation to food group restriction? Dr. Beth understands your pain. Dr. Beth Westie is an acupuncturist and chiropractor on a mission to help other ladies get their hormones in check to drop stubborn weight. In this episode, Dr. Jannine Krause interviews Beth Westie on her 12 week challenge to balance your hormones.
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Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a busy beaver and has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. He’s one bad MOFO on the “Mofo Mission,” optimizing male hormone function so he can maintain passion and competitive intensity throughout life. In this episode, Dr. Jannine Krause interviews Brad Kerns on cold plunges, metabolic flexibility, optimizing hormones and maintaining passion throughout life.
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Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain mobility. By spending a few minutes a day Dr. Smith has found a routine that helps nourish and support spinal health. In this episode, Dr. Jannine Krause interviews Dr. Tabor Smith on what you need to be doing every day to maintain a healthy spine.
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Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance immunity and it also has the potential to help pathways in the body to boost your mood, calm your nervous system and help you sleep in addition to promote circulation throughout your body. Oxidative stress in chronically ill is high and nitric oxide scavenges these free radicals to prevent them from being so damaging. In this episode, Dr. Jannine Krause interviews Beth Shirley on nitric oxide’s role in maintaining a strong immune system.
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Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus sending your brain messages that you need to stay in protect mode. Top that off with life’s traumas and your body ends up thinking it’s running marathons daily further fatiguing you. In this episode, Dr. Jannine Krause discusses the common postures that keep your body in fight or flight mode and what to do about it.
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A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and taking 30 pills a day for life wasn’t what Jen had in mind for her type A New Yorker self. Instead she embarked on a journey to restore hear health, finding yoga, acupuncture and essential oils in addition to, 3 main habits were the secret to her success. In this episode, Dr. Jannine Krause interviews Dr. Jen Shaw on how she regained her health, became an amazing acro-yogi and how she’s helping ladies live their healthiest happiest lives.
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Struggling with sensitive skin, eczema, or psoriasis but can't find a soap that doesn't irritate you? Natural soaps can be a great option if they are made without toxic ingredients, dyes or fragrances. Ever wonder what it takes to create a handmade natural soapy and body care products? In this episode, Dr. Jannine Krause takes a deep dive into the details of Soapy Gnome's products as she interviews science teacher turned soap purveyor Jenny Frech.
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Stem cells are basic cells in your body that can be stimulated to repair the body. As you age the amount of stem cells available to repair the wear and tear you put on your joints and nervous system every day. Pioneers in the field of neurodegeneration are finding that folks with joint pain, cognitive decline, muscular sclerosis and those who desire to improve their brain health and longevity are getting great results with stem cell therapy.
In this episode Dr. Jannine Krause interviews Dr. Greg Eckel on the benefits of stem cell therapies for neurodegeneration.
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Do you struggle with your weight, pre-diabetes, diabetes, food allergies, sensitivities or gut issues? Perhaps you’ve tried every diet out there and nothing is working! Maybe you’ve had your food sensitivities tested but you want to know what your genetics say you should be eating. In this episode Dr. Jannine Krause interviews Sherry Zhang all about GenoPalate – her data-driven personalized nutrition genetic testing service designed to help you eat for your genes while preventing obesity and metabolic conditions.
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Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core weaknesses. In this episode Dr. Jannine Krause interviews Dr. Brianne Grogan on pelvic floor pain, and bladder leakage plus what to do about them.
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Do you often compare yourself to others? Does your confidence get in the way of your career goals? Has your self esteem affected your relationships? 85% of the population has issues with self esteem. In this episode Dr. Jannine Krause interviews Dr. Carla Marie Manly about building stronger self esteem by adjusting negative fear based self talk habits for constructive positive ones.
Are you struggling with weight loss even though you are sticking to a healthy lifestyle? Are you confused about where to start your wellness journey? In this episode Dr. Jannine Krause interviews Farah M. Green – author, health, fitness and wellness coach, founder of the Thick, Bold and Healthy movement, and host of the Body of Gold Podcast as to what it takes to make sustainable changes in your health.
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Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your beautiful”. In this episode Dr. Jannine Krause interviews Shawn Wells – expert in performance nutrition, supplementation, longevity, fitness and biohaking.
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Are you struggling to find an online coach to help you reach your goals? Want to live your dream life but have no idea where to start? In this episode Dr. Jannine Krause interviews Michael Tranmer on how to find the best coach for your needs.
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