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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: 2021
Dec 25, 2021

Are you tired all the time?  Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite?  Addicted to sugar, coffee or chocolate?  You might have a magnesium deficiency.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kristen Bowen, the founder and owner of Living the Good Life Naturally on how she discovered the benefits of non-synthetic magnesium when she was bedridden with illness.

What You’ll Learn In Today’s Episode:

  • Why transdermal magnesium is better than oral magnesium
  • Why menopause & autoimmune conditions need more magnesium
  • How potassium and omega three levels are affected by magnesium
  • How metal allergies, especially those that are implanted create magnesium deficiencies

Resources from the Show:

  • Kristen Bowen’s Website: livingthegoodlifenaturally.com
  • Key notes from the show:
  • RBC magnesium testing for baseline levels - plus why you should check pre and post magnesium levels when you introduce transdermal magnesium to your life - to test: walkinlabs.com 
Dec 18, 2021

Have you ever wondered if there was a test that could look at your total health?  Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in your blood to determine the health of your gut, brain, & immune system as well as your ability to manage stress & make energy. Dr. Erika Ebble Angle is the CEO and co-founder of Ixcela, the Internal Fitness Company. She has a Ph.D. in Biochemistry from Boston University School of Medicine and holds a B.S. in chemistry from MIT.  She has been featured on Lifetime TV and Nova Science Now on The Secret Lives of Scientists and Engineers.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erika Ebble Angle on the benefits of assessing your total body health with Ixcela Internal Fitness testing.  

 

What You’ll Learn In Today’s Episode:

  • What your blood can tell you about your gut microbiome
  • How Ixcela Internal Fitness Testing creates custom nutrition, fitness and stress management programs for you
  • How blood spot testing shows the impact of stress on your body
  • Why testing not guessing when it comes to your health yields faster results. 

Resources from the Show:

Dec 11, 2021

If you’re been struggling with food allergies or intolerances for a while now or are newly diagnosed and not sure what to do this podcast is for you!

Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and are all on unique special diets. After being told she had 30 days to live, Kathlena made it her mission to help the food allergy community thrive. Three years from her lowest point, she and her team have published cookbooks, started a bakery, done nationwide outreach, developed recipes, resources and created the most comprehensive food allergy friendly recipe database online. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kathlena, The Allergy Chef on how to embrace & manage food allergies & intolerances so you can improve your life. 

 

What You’ll Learn In This Episode:

  • Allergies and weight gain - how Kathlena weighed 450 lbs before learning of her food allergies
  • How food intolerances effect overall health and chronic illness
  • How to manage food allergies & intolerances to live your life to the fullest
  • What to focus on to not let allergies & intolerances rule your life

 

Resources from The Show:

  • Check out Kathlena’s extensive database of allergy friendly meals, resources & a free course for those newly diagnosed with food allergies or intolerance - www.goraise.net
  • To become a member of Kathlena’s site enter: HEALTH50 for 50% off your first month of membership
Dec 4, 2021

Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms?  It’s time to take a look at the technology in your home and your devices. Have you ever noticed your phone heating up while you’re on a call or your laptop getting warm after working on it for hours?  That heat is electromagnetic radiation, aka EMFs.  EMFs have been studied extensively and have been linked to serious health conditions. On today’s episode of The Health Fix Podcast, Dr. Jannine Krause interviews, R Blank, the founder and CEO of Shield Your Body, a company whose mission it is to make technology safer. R grew up learning about EMFs from his father Dr. Martin Blank, one of the world’s leading EMF scientists.  R has worked in the tech industry for some of the top companies studying EMF for them, which led him to co-author the best-selling book, ‘Overpowered’, with his father, on the dangers of EMF exposure. Today we’re going to be talking about what you can do to live in harmony with EMFs and the ever expanding 5G network. 

What You’ll Learn In Today’s Episode:

  • How EMFs from your technology impact your health
  • Why 5G’s fast speeds are a greater threat to your health
  • What you can do to lower your EMF exposure
  • How research supports the effects of EMF on the body from cancer, infertility, melatonin suppression, to blood brain barrier leakage, and more.

 

Resources from the Show:

 

Nov 27, 2021

Is your anxiety, depression, or traumatic stress weighing you down?  Have you tried therapy but aren't seeing the results you thought you’d have by now?  Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed an 8 week program that empowers people to skillfully get rid of symptoms and heal and she's sharing it with the world.  Her mission is to empower clients to become friends with their brains and learn to do their own healing work effectively, safely, and skillfully.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Rachelle on how you can become your own best therapist to naturally resolve your symptoms and actually bring your disorder to an end in 2 to 6 months. 

 

What You’ll Learn In Today’s Episode:

  • Why you can get more done in 120-300 hours of treatment focused brain work vs years of therapy
  • Why working on your mental health doesn’t have to be painful
  • How to get the tools to repair your brain’s response to stress triggers
  • Why becoming friends with your brain will create solutions for your mental health issues
  • How anxiety, depression & trauma responses are your brain trying to regulate it’s problem solving pathways

Resources from the Show:

Nov 20, 2021

Do you dread the holidays due to certain relationship dynamics in your family or circle of friends?  Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy McCartney on how to approach difficult relationships with family and friends over the holidays.

What You’ll Learn In Today’s Episode:

  • Why focusing on the positive attributes of your family before heading to the party can help improve your experience
  • How changing your thought process going into a holiday can change the outcome
  • How gifting of experiences with family vs gifts deepens family relationships
  • What to think about to plan out your thoughts, behavior and game plan for holiday parties

 

Resources from the Show:

Nov 13, 2021

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit?  You’re not alone.  The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health.  The Meta Project is the #1 online health and fitness company in Australia & New Zealand for professionals over 40.  The Meta Project has with a coaching team that includes clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews owner and founder of The Meta Project, Olly Wood, on why you can’t keep doing what used to work 20 years ago for your health and fitness to get results when you’re over 40. 

 

What You’ll Learn In Today’s Episode:

  • Why the get fit techniques you used in your 20’s do not work when you’re over 40
  • Why awareness & getting to know your body & it’s responses is crucial for unlocking total body health
  • How to approach health & fitness over 40
  • Why gut & stress management are key components of a solid total health routine 

 

Resources from the Show:

  • Head to themetaproject.co for Olly’s Free 5-Day Energy and Gut Rebuild Challenge 
Nov 6, 2021

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If this sounds like you, you’re not alone. Nancy McCartney, is a life coach for women over 50 and is also a patient of Dr. Krause's. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy on her compelling success story with bioidentical hormones, mindset coaching and nutrition.

What You’ll Learn In Today’s Episode:

  • How the way you think affects your hormone balance
  • Why having a life coach is key for transitioning through peri-menopause & menopause
  • How to prevent your thoughts from creating self sabotaging behaviors
  • How to set yourself up for success with bio-identical hormones
  • Why it's key to assess your hormone metabolism to know where to intervene in peri-menopause and menopause

 

Resources from the Show:

Oct 30, 2021

Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis?  You produce glutathione naturally but it’s production decreases as one’s toxic load increases and the body struggles to keep it’s resilience in check.  Many have been taking the amino acid precursor to glutathione, N-Acetyl Cysteine aka "NAC" as part of a resilience booster against COVID.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Gian-Carlo Torres aka “Gian-Co” about his personal experience with glutathione and how it helped his Mom restore her health after being diagnosed with Lupus.

What You’ll Learn In Today’s Episode:

  • The importance of glutathione as a resilience booster in your body
  • How raising glutathione helps you detox & restores vitality 
  • How to raise glutathione naturally & effectively.
  • Why glutathione becomes depleted in chronic stress & illness

Want to learn more about Immunocal glutathione?

Questions ?: olegiancarlo@gmail.com

thisisgianco.com

Oct 23, 2021

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you?  Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep?  Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork".  Mareya is an entrepreneur, the celebrity chef behind the Daniel Plan, nutrition coach, speaker & host of the podcast "Recipes for Your Best Life". In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mareya Ibrahim on how to simplify meal preparation to make delicious meals that everyone will enjoy.

 

What You’ll Learn In Today’s Episode:

  • How to make your kitchen the social hub of your home
  • Why you want to wash & cut veggies to have on hand for quick meal prep
  • Why simple meals are better than gourmet
  • How to simplify your meal prep

Resources From the Show:

Oct 16, 2021

Do you train your whole brain & body to enhance your everyday & athletic performance?  Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous system.  By not training your whole brain along with your whole body you’re limiting your potential to lift heavier weights, move faster, jump higher, think clearer & prevent injuries.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Justin Frandson a coach, author of the book “Athleticism” & entrepreneur on the benefits of training your body with your brain & entire nervous system to operate at your peak performance in the gym, on the field or in life for your entire life. 

What You’ll Learn In Today’s Episode:

  •  How to stay athletic & injury free for life
  • How hand eye coordination drills, balance & dexterity exercises to improve your vision & athletic performance
  • Why training your nervous system improves your overall health & prevents injuries
  • The components of Justin’s book Athleticism - Whole Body & Whole Brain Training = Performance

 

Resources from the Show:

  • athleticism.com - Justin's Book Athleticism, Jump Bands, EMF Rocks & MCT Oil can be found here
  • emfrocks.com - Justin's EMF blocking rocks
Oct 9, 2021

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling to sleep, fighting headaches, battling skin issues or having trouble regulating your hormones?  Air quality is one of the most common causes for chronic illness.  In this episode Dr. Jannine Krause interviews Paul Keeler – expert in improving air quality with over 30 years of experience & creator of the X22 Air Shield Device, indoor air defense system. 

What You’ll Learn In Today’s Episode:

• How you can improve the air quality of your home

• Why ultraviolet light is more effective than air filters

• How the X22 works & my personal case study

• How silver, copper & zinc inhibit microbial growth

Resources from the Show:

Oct 2, 2021

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens - the repair, restoration and rejuvenation from the day’s stressors.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Devin Burke, on how he helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.  Devin is a bestselling author, speaker, renowned sleep coach and founder of the Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.  

What You’ll Learn In Today’s Episode:

  • How taking breaks in the day helps you sleep better
  • Why you’re underestimating your sleep quality
  • How stress directly impacts your sleep patterns
  • Why being aware of your sleep patterns is key to help you sleep
Sep 25, 2021

Do you feel like you're stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them?  Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Elisabeth Kristof, the founder of Brain-Based Wellness on how to train your nervous system to feel safe in it's surroundings thus reducing overall threat perception.

What You’ll Learn In Today’s Episode:

  • How old injuries can interfere with your stress levels
  • Why your nervous system needs to feel safe to decrease stress, chronic pain and more
  • Why frozen shoulder could be a sign of a stressed out nervous system
  • How binge eating is connected to nervous system imbalances

Want to learn more about Elizabeth Kristof - Check out her website - Brain Based-Wellness

Sep 18, 2021

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Leonard Pearlmutter on his new book, Your Conscience and what it takes to unlock limitless wisdom & creativity to solve your biggest challenges. 

What You'll Learn In This Episode:

  • How to interpret the 4 voices in your head
  • Why you're prone to self sabotage
  • How to train yourself to focus on your conscious mind
  • Why you can't seem to get unstuck

Want to learn more about Leonard and his book?  Click HERE

Sep 11, 2021

Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance?  How you breathe has a direct effect on your nervous system & can lead to multiple common chronic issues such as TMJ pain, migraines, sleep apnea & systemic pain. Dr. Dave Shirazi is a board certified dentist who specializes in sleep & pain medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Dave Shirazi on interventions and treatments for sleep apnea, TMJ, snoring, migraines & chronic pain.

What You’ll Learn In This Episode:

  • How acupuncture helps with TMJ & sleep disorders
  • How oral appliances combined with acupuncture stop the cycle of pain in TMJ
  • Centrally sensitized pain & connection to referred & chronic pain
  • Alternatives to CPAP machines
  • How myofunctional therapy trains your tongue & airway to improve breathing
  • Check out Dr. Dave's Podcast - The Bite Breathe & Balance Podcast as well as his Google Talks
Sep 4, 2021

Have you been on a mission to master your life?  Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns?  Well the good news is, you were born with the blueprint & knowledge already. But how do you tap into that knowledge to create your own manual?  Turns out you have to evaluate & study yourself. While that may sound daunting, Sherry Fernandez has created a book to simplify the process of mastering your life in her new book, Life Mastery. In this episode of The Health Fix Podcast, Sherry Fernandez shares how she helps clients create their manual to master their own lives. 

What You'll Learn In This Podcast:

- How to get to know yourself & your potential

- Why asking yourself questions about everything you do is key

- Why wanting to be successful & make lots of money is a good driver for mastery

- How to get started mastering your life today

Want to learn more about Sherry and her book?  Check out her website - HERE!

Aug 28, 2021

Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle to recover from workouts & the day’s stressors. The good news is there are ways to block and offset EMF exposure so that the effects of EMF do not affect your health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Justin Frandson an athleticism performance coach, author & owner of EMF rocks who is showing how you can use EMF grounding rocks against man-made electricity and EMFs to optimize your sleep and health. 

What You’ll Learn In Today’s Episode:

  • How to use the EMF Rocks
  • How 5G is slowly degrading your health
  • How to offset EMFs from your wearable technology
  • Why it’s crucial to block EMFs to improve your sleep
Aug 21, 2021

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re not alone and research has found that the key to success lies in your thought patterns.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Christian Elliott on how he helps clients rewire their thought processes to bypass subconscious limits holding them back from transforming their health. 

What You’ll Learn In Today’s Episode:

  • How your mind interferes with your ability to get healthy
  • Why you are the only one that limits your potential
  • Why your thoughts have the ability to limit you
  • How to start rewiring your thoughts by questioning your behavior
Aug 14, 2021

Do you feel stuck in life, your career or relationships?  Or do you feel like juggling life & a career is killing you?  Perhaps you find yourself repeating the same patterns with relationships, career or life in general. Training yourself to be aware & present with your daily thoughts might seem daunting when you lead a busy lifestyle but it’s exactly what you need to find the answers your mind already holds to help you move forward in life. Dr. Lisa Nezneski is a mindfulness meditation teacher, author, pharmacotherapist & speaker who’s life experience helped her to use mindful questions to maintain a high performing career while creating the lifestyle she desired.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Lisa Nezneski on the questions to ask yourself to be present in the moment, find clarity, end self sabotage, create the career and lifestyle your soul desires. 

What You’ll Learn In Today’s Episode:

  • How to use the 7 mindful questions everyday
  • How to train yourself to identify what’s not working for you in life
  • Why people pleasers are the most stuck in life
  • Why your subconscious mind has the answers you need to move forward in life
Aug 7, 2021

How to balance hormones is an age old issue for females. Whether you are trying to get pregnant or avoid pregnancy it’s a concern.   Your hormone balance is key for optimal health and the prevention of menopausal symptoms as well. It’s also one of the most common questions that I’m asked in my office to date. In this episode of The Health Fix Podcast, Dr. Jannine Krause answers a listener’s question on how to stop birth control and minimize side effects.  

What You'll Learn In Today's Episode:

  • What to eat before stopping birth control 
  • How to chart your cycle to know your fertility window
  • What lab testing is key to analyze hormone metabolism
  • How to minimize side effects from ending birth control
Jul 31, 2021

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone.  The peptides ipamorelin & CJC 1295 are two growth hormone production stimulating examples, along with a liquid peptide combo that includes ipamorelin called Sarcotropin.  Growth hormone boosting peptides have been found to improve body composition with increasing fat burn and muscle mass while improving sleep & cognition.  In this episode of The Health Fix Podcast, Dr. Jannine Krause talks all about how she's used these peptides & the results she's seen in her office and with patients.

What You'll Learn In This Episode:

  • How peptide injections work for fat loss
  • Why pairing peptide injections with amino acid & vitamin injections boosts results
  • Why it's key to pair injections with diet, lifestyle & mindset protocols to get optimal results
  • How peptides are best used to fire up the metabolism

 

Jul 24, 2021

Humans only absorb 50% of amino acids from the foods they eat.  There are 9 essential amino acids - ones the body cannot make on their own and 11 non-essential aminos - ones the body can make on it’s own.  Since amino acids are the building blocks of proteins & have many functions in the body how can you be sure you are getting enough of them to keep the body running in tip top shape?  In this episode of The Health Fix Podcast Dr. Jannine Krause talks about the most useful amino acids for your health.  

 

 

What You’ll Learn in This Podcast:

  • Why supplementing with amino acids is great for your gut health
  • What amino acids are best for your skin
  • How to improve your brain function & mood with amino acids
  • Why injecting amino acids for weight loss is ideal
  • How to use amino acids for stress & workout recovery
Jul 17, 2021

Are you noticing your period is changing?  Or perhaps you’re not sleeping through the night?  Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?  All of these symptoms are not normal and are indicators of hormonal imbalances that can be corrected before you head into menopause.  The better balance you have going into menopause the more you can prevent any menopausal symptoms from occurring.  

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the supplements, herbs, vitamins & lifestyle factors that can eliminate peri and menopausal symptoms all together.

What You’ll Learn In Today’s Episode:

• How learning to manage stress effectively keeps hormones in check

• Why it's key to get your hormones balanced before menopause hits

• Why the traditional signs of peri and menopause are not normal

• How to use herbs, supplements, vitamins & lifestyle changes to ease into menopause without symptoms

Jul 10, 2021

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels & subsequently strengthening bones.  But did you know that the amount of time you spend in natural sunlight also determines the health of your digestive system lining?  In this episode of The Health Fix Podcast, Dr. Jannine Krause discusses the connection between sunlight, sleep, resilience & gut health.

  

What You’ll Learn In Today’s Episode:

• How sunlight impacts gut function

• How sunlight boosts mood

• Why sleep & wake cycles affect the gut

• Why sunlight is crucial for gut lining health

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