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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: January, 2021
Jan 23, 2021

Are you struggling with wacky periods, severe PMS, can't seem to get your weight under control and suspect it's your hormones?

Maybe you've heard of the DUTCH test for analyzing hormone metabolism or perhaps you're wondering what testing is out there to help you figure out what is going on in your body. Well, you're in luck!

On this episode of The Health Fix, Dr. Jannine Krause is interviewing Dr. Debbie Rice, the assistant medical director for Precision Analytical the company that produces the DUTCH test. She’s a naturopathic doctor who is also has a part-time practice where she focuses care on pediatric, hormone, thyroid, and adrenal health. So not only is she a specialist with the DUTCH test, she's seeing patients and helping patients balance their hormones.

In this episode, we are going to be talking all about the DUTCH test and getting your questions answered.

What you’ll learn in today’s episode:

  • What health issues are best investigated by the DUTCH test
  • Why looking further than a hormone blood test is important
  • Which DUTCH test is best for certain conditions
  • Why DUTCH testing is useful for athletes to maximize recovery
Jan 16, 2021

Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day?

Do you wish you could wave a wand and make all your stressors go away?

While he doesn't have magic, Dr. Amir Rashidian has a method to help you stop being stressed out all the time by stress proofing your life. Dr. Amir A. Rashidian is the founder of the Mid-Atlantic Chiropractic Center and author of The Stress-Proof Life. He’s been in practice at the Mid-Atlantic Chiropractic Center in Frederick, Maryland since 2006 where he detects and corrects disturbances in the nervous system. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Rashidian on how to stress-proof your life starting right now.

What You’ll Learn In This Episode:

  • Why you’re your own worst enemy when it comes to stress
  • How to create routines to prevent stressors from occurring
  • Why mindset should not be overlooked when it comes to stress
  • How to assess your life to make it stress-proof
Jan 6, 2021

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombrowski, the Foot guy - footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people get back on their feet by sleuthing out their foot puzzle. From Olympians to octogenarians with arthritis, he’s the guy that gets them better. Dr. Dombrowski’s clinic is called SoleScience and he’s in London, Ontario.

What You’ll Learn In Today’s Episode:
What is plantar fasciitis?
Why orthotics don't always solve foot issues
Why having your feet evaluated & measured is crucial to prevent pain
How pain in your hips, knees & back start with your feet

Jan 2, 2021

Are you battling trauma or PTSD?  Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events.  She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on your own terms.

 

What You’ll Learn In Today’s Episode:

  • How trauma directly impacts your body & health
  • Why counseling combined with acupuncture & other alternative therapies is key for resolving trauma
  • Why trauma messes with your ability to control muscle tension
  • How to take control of your mind right now
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