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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: February, 2021
Feb 27, 2021

Do you have eczema, dry or inflamed skin and nothing seems to help it? It's likely you're not addressing your liver, digestion and nervous system issues effectively. Christa Biegler is a dietitian nutritionist, eczema specialist and host of The Less Stressed Life podcast and she's all about helping clients sleuth out their skin issues. In this episode of The Health Fix Podcast, Christa and Dr. Krause talk all about the eczema, the stages of inflammation and what you can do right now to get your skin healthy again.

What you'll learn in this episode:
- Why your liver, digestion, stress management & lymphatic system are all involved in your skin health
- Why sound sleep is key to keeping your skin in check
- How stress depletes key nutrients for your skin
- What to consider when using steroids for your skin

 

Feb 20, 2021

Struggling with brain fog & lack of concentration to the point where making decisions is tough? Can't seem to leave the sugar sweetened treats alone? Dealing with depression, anxiety, ADHD or just not feeling yourself mentally? It could be all the sugar that's in your diet or what's hidden in your diet. Michael Collins is a former sugar addict from a long line of sugar addicts and these days he's known as the "anti-candy man". He is a man on a mission to help people detox from sugar and quit their sugar addictions for good with his online sugar detox and support program. In this episode of The Health Fix Podcast, Dr. Jannine Krause & Michael Collins talk all about how sugar is a drug is hijacking the mental & physical health of many worldwide.

What you'll learn in this episode:
- How Alzheimer's is the 3rd Diabetes Condition
- Why fake & natural sugars all trigger sugar cravings
- How sugar's dopamine boost is an emotional fix
- How the body responds as you go sugar free for 30+ days
- Why your fruit addiction isn't helping your brain & emotions

 

 

Feb 13, 2021

Lisa McDonald is the founder and head connector at Integrated Connections. Integrated Connections is an online platform dedicated to healthcare staffing that specializes exclusively in Integrative and Functional Medicine career placements.

She’s the connector of integrative health docs, like me, with our dream jobs. She came into this career after having experienced the benefits of alternative medicine and in this episode of The Health Fix Podcast she’s going to share her story of how she came to support docs like me & how she juggles being a single Mom, a career and her health.

What You’ll Learn In Today’s Episode:

  • How Lisa went from chronically fatigued to connector of functional medicine docs with their dream careers
  • How meal prep days are vital for busy entrepreneurs
  • How all work & no breaks destroys your health
  • Why putting yourself first is key to sustaining your health

Interested in a career in the Integrative and Functional Medicine industry? Check out Integrated Connections 

Feb 6, 2021

In this week's episode of The Health Fix, I'm joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After years of not finding answers to her struggle with chronic fatigue and depression, she discovered a way to easily identify the root cause of conditions such as anxiety, depression, and addiction through genetics.

For the last 6 years, she has been mapping genes related to brain chemistry to help her patients and teach other Healthcare Professionals to help theirs. Dr. Dunn and her team have identified the genetic patterns that contribute to conditions associated with mental and emotional health. The MyHappyGenes 3-Dimensional Dynamic Algorithm™ is able to target and analyze over 400 specific genes and in this episode of The Health Fix we are going to talk all about her testing and why it may be beneficial to find targeted solutions for those with chronic fatigue and depression.

What You’ll Learn In Today’s Episode:

✅ How mood is affected by genetics
✅ Why genetic testing can quickly identify the cause of your mental health condition
✅ How to utilize genetic testing to treat your mental health condition
✅ What are the most common gene mutations when it comes to mental health conditions

Want to learn more from Dr Dunn and My Happy Genes? Head over to wholisticmethylation.com and myhappygenes.com now! 

Feb 2, 2021

Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun?

Tara Viswanathan is a female entrepreneur and founder of Rupa Health - a company that simplifies speciality lab ordering and coordination. She's known for always laughing and she embraces this in her work and life every day.

🎙️ In this episode of The Health Fix, Dr. Jannine Krause & Tara Viswanathan get real on what it takes to be a female entrepreneur, prevent burnout and still have time for fun!

What You’ll Learn In Today’s Episode:

✅ How prioritizing your tasks during the day is key
✅ Why starting your day with solitude is a great way to think & make sense of what’s going on in your head
✅ Why it’s key for entrepreneurs to recognize their body’s signs of overwhelm
✅ How having compassion for yourself is key to keep your mind right when running a business

Learn more about Rupa Health at rupahealth.com

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