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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: March, 2021
Mar 27, 2021

What if every illness has a root cause connected to stress?  In 2013, researcher Michael VanElzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again.  The vagus nerve is the key nerve in charge of regulating how much time you spend in the fight or flight - sympathetic state and the rest, digest & chill - parasympathetic state.  Since this nerve is key in slowing down the heart rate, keeping it healthy is crucial for living a long healthy life. In this episode of The Health Fix Podcast Dr. Jannine Krause talks about what she’s seen in her office that supports the vagus nerve infection theory & what you can do to take care of your vagus nerve right now.

What You’ll Learn In Today’s Episode:

  • How the vagus nerve becomes infected
  • Why chronic neck tension keeps the nerve inflamed
  • Why it’s key to strengthen your parasympathetic nervous system
  • What you can do right now to de-inflame your vagus nerve
Mar 20, 2021

Struggling to recover after an illness, not getting answers & feeling frustrated?  You’re not alone.  You have the power to get better inside of you & it starts with speaking up for yourself & getting the care you deserve.  Marcia Moran had a stroke in 2014 at the age of 53, she’s now thriving and sharing her story in her new book “Stroke Forward: How to Become Your Own Healthcare Advocate”.  In this episode of The Health Fix Podcast Dr. Jannine Krause and Marcia Moran discuss what it takes to take charge of your health & become your own healthcare advocate.   

 

 

What You’ll Learn In Today’s Episode:

  • How Marcia micro-current neurofeedback (MCN) helped to restore Marcia’s health
  • Why being fit & not having any risk factors for strokes does not prevent you from having a stroke
  • Why it’s crucial to keep asking questions about your health
  • How rest, exercise & nutrition are key for the care giver as well as the person struggling with illness.
  • What to do right now to become your own health advocate

 

Resources from the Show:

Mar 13, 2021

Are you on a never ending quest to get the body of your dreams & lose weight?  Did you grow up as an athlete who's struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating patterns from all the restrictions? If you’re struggling right now or have been for years this episode if for you. Dana Monsees is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, Body Image Coach and host of the podcast Real Talk with Dana  where she’s teaching women how to fix their relationship with food and their bodies, one delicious meal & episode at a time.  In this episode of The Health Fix Podcast Dana and Dr. Jannine Krause dive into how chronic control of food & exercise combined with negative self talk trash your gut, adrenals & overall health.

 

What You’ll Learn In Today’s Episode:

• Why it's key to work on your relationship with food & self before diving into other health issues

• How using "food as medicine" can cause disordered eating

• How your negative self talk compounds overtime to trash your gut & adrenals

• Why your quest to always be losing weight is fatiguing you

• How competitive athletes are prone to struggling with weight & body image

Mar 6, 2021

Struggling with fatigue, chronic illness or can't seem to calm the nervous system?

It's possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving chronic infections from viruses such as mono, HHV6 and more.

You can stimulate your parasympathetic – calm, rest & digest – nervous system to help you relax using essential oils.

Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils. She has used essential oils to address her anxiety, insomnia, and autoimmune condition, and has taught many – including doctors – how to use essential oils in their practices. Jodi has oils for just about everything you can imagine and today we’re going to talk all about her Vibrant Blue Oils and how you can use them to restore your health.

What You’ll Learn In Today’s Episode:


✅ How essential oils promote lymphatic drainage & boost immunity
✅ How the neck is the bottleneck in the body causing vagus nerve toxicity
✅ How combining Vibrant Blue lymph & parasympathetic blends with binders help with chronic illness
✅ How essential oils work best when applied to specific points on the body
✅ Why essential oil molecule size determines how fast an oil acts
✅ Why putting essential oils on acupuncture or reflex point is key for getting the best results with essential oils
✅ How to combine oils, minerals & binders to get optimal health restoration results

Looking to learn more from Jodi? Check out a FREE chapter of her book - Boost the Brain! Link is in the bio too!
https://boostthebrainbook.com/gift

Follow Jodie & Vibrant Blue Oils @jodicohen.vbo & @vibrantblueoils.

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