Info

The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
RSS Feed Subscribe in Apple Podcasts
The Health Fix
2021
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
January


Categories

All Episodes
Archives
Categories
Now displaying: July, 2021
Jul 31, 2021

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone.  The peptides ipamorelin & CJC 1295 are two growth hormone production stimulating examples, along with a liquid peptide combo that includes ipamorelin called Sarcotropin.  Growth hormone boosting peptides have been found to improve body composition with increasing fat burn and muscle mass while improving sleep & cognition.  In this episode of The Health Fix Podcast, Dr. Jannine Krause talks all about how she's used these peptides & the results she's seen in her office and with patients.

What You'll Learn In This Episode:

  • How peptide injections work for fat loss
  • Why pairing peptide injections with amino acid & vitamin injections boosts results
  • Why it's key to pair injections with diet, lifestyle & mindset protocols to get optimal results
  • How peptides are best used to fire up the metabolism

 

Jul 24, 2021

Humans only absorb 50% of amino acids from the foods they eat.  There are 9 essential amino acids - ones the body cannot make on their own and 11 non-essential aminos - ones the body can make on it’s own.  Since amino acids are the building blocks of proteins & have many functions in the body how can you be sure you are getting enough of them to keep the body running in tip top shape?  In this episode of The Health Fix Podcast Dr. Jannine Krause talks about the most useful amino acids for your health.  

 

 

What You’ll Learn in This Podcast:

  • Why supplementing with amino acids is great for your gut health
  • What amino acids are best for your skin
  • How to improve your brain function & mood with amino acids
  • Why injecting amino acids for weight loss is ideal
  • How to use amino acids for stress & workout recovery
Jul 17, 2021

Are you noticing your period is changing?  Or perhaps you’re not sleeping through the night?  Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?  All of these symptoms are not normal and are indicators of hormonal imbalances that can be corrected before you head into menopause.  The better balance you have going into menopause the more you can prevent any menopausal symptoms from occurring.  

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the supplements, herbs, vitamins & lifestyle factors that can eliminate peri and menopausal symptoms all together.

What You’ll Learn In Today’s Episode:

• How learning to manage stress effectively keeps hormones in check

• Why it's key to get your hormones balanced before menopause hits

• Why the traditional signs of peri and menopause are not normal

• How to use herbs, supplements, vitamins & lifestyle changes to ease into menopause without symptoms

Jul 10, 2021

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels & subsequently strengthening bones.  But did you know that the amount of time you spend in natural sunlight also determines the health of your digestive system lining?  In this episode of The Health Fix Podcast, Dr. Jannine Krause discusses the connection between sunlight, sleep, resilience & gut health.

  

What You’ll Learn In Today’s Episode:

• How sunlight impacts gut function

• How sunlight boosts mood

• Why sleep & wake cycles affect the gut

• Why sunlight is crucial for gut lining health

Jul 3, 2021

Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health?  I’ve been there. It’s frustrating and finding that balance can be a struggle.  It's common for patients to complain that they find it difficult to lead a healthy lifestyle when a significant other and family are not supportive. 

In this episode of The Health Fix Podcast, Dr. Jannine Krause Interviews her husband Joel on what it takes to change your mindset when it comes to living a healthy lifestyle. 

What You’ll Learn In Today’s Episode:
• How slowly changing your lifestyle leads to bigger changes over time
• Why standing strong with your commitment to your health has a huge impact on your partner
• Why you are the only one who can change your health & lifestyle
• How my husband went from not being interested in health to joining me on my health journey

1