Do you feel like you're stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them?  Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Elisabeth Kristof, the founder of Brain-Based Wellness on how to train your nervous system to feel safe in it's surroundings thus reducing overall threat perception.

What You’ll Learn In Today’s Episode:

• How old injuries can interfere with your stress levels

• Why your nervous system needs to feel safe to decrease stress, chronic pain and more
• Why frozen shoulder could be a sign of a stressed out nervous system
• How binge eating is connected to nervous system imbalances

Want to learn more about Elizabeth Kristof - Check out her website - Brain Based-Wellness

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Leonard Pearlmutter on his new book, Your Conscience and what it takes to unlock limitless wisdom & creativity to solve your biggest challenges. 

What You'll Learn In This Episode:

• How to interpret the 4 voices in your head
• Why you're prone to self sabotage
• How to train yourself to focus on your conscious mind
• Why you can't seem to get unstuck

Want to learn more about Leonard and his book?  Click HERE

Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance?  How you breathe has a direct effect on your nervous system & can lead to multiple common chronic issues such as TMJ pain, migraines, sleep apnea & systemic pain. Dr. Dave Shirazi is a board certified dentist who specializes in sleep & pain medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Dave Shirazi on interventions and treatments for sleep apnea, TMJ, snoring, migraines & chronic pain.

What You’ll Learn In This Episode:

• How acupuncture helps with TMJ & sleep disorders
• How oral appliances combined with acupuncture stop the cycle of pain in TMJ
• Centrally sensitized pain & connection to referred & chronic pain
• Alternatives to CPAP machines
• How myofunctional therapy trains your tongue & airway to improve breathing
• Check out Dr. Dave's Podcast - The Bite Breathe & Balance Podcast as well as his Google Talks

Have you been on a mission to master your life?  Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns?  Well the good news is, you were born with the blueprint & knowledge already. But how do you tap into that knowledge to create your own manual?  Turns out you have to evaluate & study yourself. While that may sound daunting, Sherry Fernandez has created a book to simplify the process of mastering your life in her new book, Life Mastery. In this episode of The Health Fix Podcast, Sherry Fernandez shares how she helps clients create their manual to master their own lives. 

What You'll Learn In This Podcast:

- How to get to know yourself & your potential

- Why asking yourself questions about everything you do is key

- Why wanting to be successful & make lots of money is a good driver for mastery

- How to get started mastering your life today

Want to learn more about Sherry and her book?  Check out her website - HERE!