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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: November, 2021
Nov 27, 2021

Is your anxiety, depression, or traumatic stress weighing you down?  Have you tried therapy but aren't seeing the results you thought you’d have by now?  Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed an 8 week program that empowers people to skillfully get rid of symptoms and heal and she's sharing it with the world.  Her mission is to empower clients to become friends with their brains and learn to do their own healing work effectively, safely, and skillfully.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Rachelle on how you can become your own best therapist to naturally resolve your symptoms and actually bring your disorder to an end in 2 to 6 months. 

 

What You’ll Learn In Today’s Episode:

  • Why you can get more done in 120-300 hours of treatment focused brain work vs years of therapy
  • Why working on your mental health doesn’t have to be painful
  • How to get the tools to repair your brain’s response to stress triggers
  • Why becoming friends with your brain will create solutions for your mental health issues
  • How anxiety, depression & trauma responses are your brain trying to regulate it’s problem solving pathways

Resources from the Show:

Nov 20, 2021

Do you dread the holidays due to certain relationship dynamics in your family or circle of friends?  Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy McCartney on how to approach difficult relationships with family and friends over the holidays.

What You’ll Learn In Today’s Episode:

  • Why focusing on the positive attributes of your family before heading to the party can help improve your experience
  • How changing your thought process going into a holiday can change the outcome
  • How gifting of experiences with family vs gifts deepens family relationships
  • What to think about to plan out your thoughts, behavior and game plan for holiday parties

 

Resources from the Show:

Nov 13, 2021

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit?  You’re not alone.  The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health.  The Meta Project is the #1 online health and fitness company in Australia & New Zealand for professionals over 40.  The Meta Project has with a coaching team that includes clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews owner and founder of The Meta Project, Olly Wood, on why you can’t keep doing what used to work 20 years ago for your health and fitness to get results when you’re over 40. 

 

What You’ll Learn In Today’s Episode:

  • Why the get fit techniques you used in your 20’s do not work when you’re over 40
  • Why awareness & getting to know your body & it’s responses is crucial for unlocking total body health
  • How to approach health & fitness over 40
  • Why gut & stress management are key components of a solid total health routine 

 

Resources from the Show:

  • Head to themetaproject.co for Olly’s Free 5-Day Energy and Gut Rebuild Challenge 
Nov 6, 2021

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If this sounds like you, you’re not alone. Nancy McCartney, is a life coach for women over 50 and is also a patient of Dr. Krause's. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy on her compelling success story with bioidentical hormones, mindset coaching and nutrition.

What You’ll Learn In Today’s Episode:

  • How the way you think affects your hormone balance
  • Why having a life coach is key for transitioning through peri-menopause & menopause
  • How to prevent your thoughts from creating self sabotaging behaviors
  • How to set yourself up for success with bio-identical hormones
  • Why it's key to assess your hormone metabolism to know where to intervene in peri-menopause and menopause

 

Resources from the Show:

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