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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: December, 2021
Dec 25, 2021

Are you tired all the time?  Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite?  Addicted to sugar, coffee or chocolate?  You might have a magnesium deficiency.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kristen Bowen, the founder and owner of Living the Good Life Naturally on how she discovered the benefits of non-synthetic magnesium when she was bedridden with illness.

What You’ll Learn In Today’s Episode:

  • Why transdermal magnesium is better than oral magnesium
  • Why menopause & autoimmune conditions need more magnesium
  • How potassium and omega three levels are affected by magnesium
  • How metal allergies, especially those that are implanted create magnesium deficiencies

Resources from the Show:

  • Kristen Bowen’s Website: livingthegoodlifenaturally.com
  • Key notes from the show:
  • RBC magnesium testing for baseline levels - plus why you should check pre and post magnesium levels when you introduce transdermal magnesium to your life - to test: walkinlabs.com 
Dec 18, 2021

Have you ever wondered if there was a test that could look at your total health?  Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in your blood to determine the health of your gut, brain, & immune system as well as your ability to manage stress & make energy. Dr. Erika Ebble Angle is the CEO and co-founder of Ixcela, the Internal Fitness Company. She has a Ph.D. in Biochemistry from Boston University School of Medicine and holds a B.S. in chemistry from MIT.  She has been featured on Lifetime TV and Nova Science Now on The Secret Lives of Scientists and Engineers.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erika Ebble Angle on the benefits of assessing your total body health with Ixcela Internal Fitness testing.  

 

What You’ll Learn In Today’s Episode:

  • What your blood can tell you about your gut microbiome
  • How Ixcela Internal Fitness Testing creates custom nutrition, fitness and stress management programs for you
  • How blood spot testing shows the impact of stress on your body
  • Why testing not guessing when it comes to your health yields faster results. 

Resources from the Show:

Dec 11, 2021

If you’re been struggling with food allergies or intolerances for a while now or are newly diagnosed and not sure what to do this podcast is for you!

Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and are all on unique special diets. After being told she had 30 days to live, Kathlena made it her mission to help the food allergy community thrive. Three years from her lowest point, she and her team have published cookbooks, started a bakery, done nationwide outreach, developed recipes, resources and created the most comprehensive food allergy friendly recipe database online. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kathlena, The Allergy Chef on how to embrace & manage food allergies & intolerances so you can improve your life. 

 

What You’ll Learn In This Episode:

  • Allergies and weight gain - how Kathlena weighed 450 lbs before learning of her food allergies
  • How food intolerances effect overall health and chronic illness
  • How to manage food allergies & intolerances to live your life to the fullest
  • What to focus on to not let allergies & intolerances rule your life

 

Resources from The Show:

  • Check out Kathlena’s extensive database of allergy friendly meals, resources & a free course for those newly diagnosed with food allergies or intolerance - www.goraise.net
  • To become a member of Kathlena’s site enter: HEALTH50 for 50% off your first month of membership
Dec 4, 2021

Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms?  It’s time to take a look at the technology in your home and your devices. Have you ever noticed your phone heating up while you’re on a call or your laptop getting warm after working on it for hours?  That heat is electromagnetic radiation, aka EMFs.  EMFs have been studied extensively and have been linked to serious health conditions. On today’s episode of The Health Fix Podcast, Dr. Jannine Krause interviews, R Blank, the founder and CEO of Shield Your Body, a company whose mission it is to make technology safer. R grew up learning about EMFs from his father Dr. Martin Blank, one of the world’s leading EMF scientists.  R has worked in the tech industry for some of the top companies studying EMF for them, which led him to co-author the best-selling book, ‘Overpowered’, with his father, on the dangers of EMF exposure. Today we’re going to be talking about what you can do to live in harmony with EMFs and the ever expanding 5G network. 

What You’ll Learn In Today’s Episode:

  • How EMFs from your technology impact your health
  • Why 5G’s fast speeds are a greater threat to your health
  • What you can do to lower your EMF exposure
  • How research supports the effects of EMF on the body from cancer, infertility, melatonin suppression, to blood brain barrier leakage, and more.

 

Resources from the Show:

 

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