Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,. Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements. His company has 19 scientists in Croatia testing his products to ensure optimal absorption and efficacy. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Wade Lightheart on the how to test and tweak your metabolism with supplements, fasting and technology.
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Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with stress? Is the relentless search of a diagnosis or treatment for a mental health condition really worth the effort? Are humans giving away their power to heal their very intelligent bodies for a label that puts them in a box and closes off healing potential? Jason Shiers is a certified psychotherapist and certified transformative coach that has gone through the full journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others. His story is painful and eye opening, yet an all to common one that highlights the misunderstandings of the normal human response to tragic life circumstances. In this thought provoking interview Dr. Jannine Krause interviews Jason Shiers on how there really is a way out of mental health conditions of all kinds and a diagnosis isn't necessary.
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How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan? Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California. Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that helps women transform their health and end their search for a diet that works for them.
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What is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for life. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a Functional Aging Institute (FAI) Certified Functional Aging Specialist and the host of the 40+ Fitness Podcast. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Allan Misner on the mindset and self awareness to create the strategy and tactics to commit to your health and fitness goals.
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Curious about how your environment impacts your toxins that build up in your body? Wondering if there's something hanging around in your body that's keeping you from your health or fertility goals? Have you cleaned up your diet and removed household toxins but are still experiencing health issues or infertility? Thousands of products contain BPA, phthalates, parabens, oxybenzone, and other chemicals that disrupt your hormones. Your bodies confuse these chemicals for estrogen, which can throw off our fertility, immunity, mental health, and physical health. Dietician and environmental health scientist, Dr. Jenna Hua, was frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products were affecting health and clinical outcomes. So Jenna set out on a mission to create testing and a personalized approach to mitigate harmful chemical exposures with her company Million Marker. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jenna Hua on how she's helping poeple understand what chemicals are inside of them and the simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.
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Noticing your skin could use a little refreshing but not sure what to do? Wondering what to look for to find the least toxic products on the market? What's the deal - no sunscreen or apply the sunscreen? Chris Gibson is a sought-after skincare expert, best selling author on acne, YouTube sensation with Chris Gibson Live! and holistic health coach/esthetician. On this episode of The Health Fix Podcast Dr. Jannine Krause and Chris Gibson dive into what you need to know about your skin health right now.
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Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told you'd be better off on birth control? On birth control or using an IUD currently but not feeling any better? In this episode Dr. Jannine Krause discusses how your body detoxes hormones naturally and steps you can take to restore your body's ability to detox on it's own.
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Interested in boosting your hormones, energy and quality of life but not ready for bio-identical hormones? Heard about the benefits of growth hormone but not sure if it’s for you? Have a chronic medical condition that no one can figure it out? Dr. Bruce Fong is an internist who is also an integrative medical doctor who specializes in sleuthing out hard to crack medical cases. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Bruce Fong on the benefits of growth hormone for restoring health and balance in the body.
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Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don't need to be? Wondering if you have ADHD? Dissatisfied with life as it is? Perhaps you've even been to therapy and you're not making the progress that you desire? Theresa Lear Levine is no stranger to struggling with all of the things mentioned and when she discovered Emotional Freedom Technique (EFT) she knew her struggle was over. Theresa is the founder of Becoming More Me where she helps professional women get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments. In this episode of The Health Fix Podcast, Theresa Lear Levine and Dr. Jannine Krause dive into the benefits of EFT and how it's used to help end self sabotage.
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Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you're secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not sure what's the most effective? After surviving brain cancer as a teen, Chris Mirabile became fascinated with neurology and health. In his quest to live a healthy long life he went on a mission to bring the most brilliant minds in longevity research together to create a product and protocol that help people slow down aging. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Chris Mirabile, the founder of Novos Labs on how he's working hard to help those who want to slow down aging turn back the clock safe and effectively.
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You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses all can be reduced or elimated with vitamin C. You wear your stress on your face with fine lines and wrinkles showing up in the expressions you make the most. Stress depletes vitamin c and vitamin c is key for collagen production as well as cellular detox. Plus it's a key nutrient in the formation of glutathione, an antioxidant that your body makes to detox and fight invaders. In this episode of The Health Fix Podcast, Dr. Jannine Krause talks all about her experience with vitamin C and how using it internally & externally can rejuvenate your skin and reduce spots, canker sores and even actinic keratoses fast.
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The holidays. Whether you love 'em, dread 'em or roll with 'em they're bound to drege up some nostalgia. And no matter what amount of therapy you've had, they have the potential to push some buttons. Then the question becomes, how do you deal with those button pressers? Dr. Alan Goodwin is a lawyer turned psychologist and author of the book "Saving Face Without Losing Your Mind". In this episode of The Health Fix Podcast, Dr. Goodwin shares tips on how to survive & thrive during the holidays.
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Have you ever left acupuncture, the spa or a massage feeling on cloud 9? You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone. Beth Theodore and I noticed this phenomenon when our clients would leave our offices and it downright frustrated us. So both Beth and I put our heads toether and wrote a book to help our clients extend the benefits of their acupuncture sessions. In this episode of The Health Fix Podcast, Dr. Jannine Krause and her co-author of the book "What's Up With Acupuncture", talk all about what to do to get the most out of your acupncture session and tips to keep the good feelings going.
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If you could turn back the clock on your joint or skin health would you? Stem cells are a hot topic for those who are searching for the fountain of youth. Dr. Joy Kong is a world renowned stem cell doctor, creator of the skincare line CharaOmni and president of Uplyft Longevity Center in Los Angeles, California. She is fascinated by the benefits of stem cells for cell rejuvenation, mental health conditions, joint pain and more. In this episode of The Health Fix Podcast, Dr. Joy Kong shares what she’s learned about stem cells, how she’s using them in her clinic, promoting the industry as well as it’s education and regulation.
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Why does it seem that the road to getting where and what you want in life is never like a Hallmark movie? Wouldn’t it be amazing if there was an angel that came into your life to help you realize your potential or help you find a relationship that you desire? What if there is an angel right now in your life but it’s someone you’re not fond of? Jack Lelko is debuting his first novel, The Christmas Bitch and while he’s been drawing and coming up with story ideas since he was in his single digits, he’s hit this one out of the park on the first go! In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jack Lelko on how finding your angels while learning to become your authentic self and going after your goals can be a little chaotic yet so worth it.
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You are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week’s podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his father’s engineering firm to performing in Broadway tour productions to biohacker, transformational coach and host of the Beautifully Broken Podcast, Freddie Kimmel is on a mission to help people restore balance in their bodies with the Amp Coil. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Freddie Kimmel on how the frequencies of sound combined with magnetics in the Amp Coil have helped him and others restore balance and heal chronic conditions.
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Do you remember or have you heard of Richard Simmons and "Sweating to the Oldies"? Fitness has morphed away from those come as you are and fun movement days and that has to change! Want to have fun, train your brain and body all at the same time? Shebah and her partner Nate have created The Ageless Workout, book, movement and tribe. These two are taking time to meet their clients where they are at and personalize their movement sessions! In this fun episode of The Health Fix Podcast, I interview Shebah Carfagna on The Ageless "Woman" Workout.
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Who wants to be strong, mobile and independent as they get older? What's the secret to looking good, having all day energy and minimal aches and pains? Having a solid fitness routine that suits you! Nathaniel Wilkins and Shebah Carfagna are a couple on a mission to share the word about how being ageless is a mindset and a lifestyle! With their book, The Ageless Workout and their classes online and in person these two are on fire! In this 2 part series of The Health Fix Podcast I interview Nathaniel and Shebah on the Ageless Workout, their personal fitness stories and how they are helping folks all over the world get and stay fit for life!
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Do you suspect you have food allergies or sensitivities but don’t have time to go to multiple appointments to manage your health? Suspect your kids or grandkids have behavioral issues related to the food that they are eating? Not finding food sensitivity tests accurate or struggling with committing to an elimination diet? Curious if there’s something out there that can help keep your allergies or sensitivities at bay? Dr. Ynge Ljung is an acupuncturist, naturopathic doctor, creator of The Allergy Kit and author of Finding Your Lost Child, understanding allergies, nutrition and detox in autism and children on the spectrum. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Ynge Ljung on how to manage allergies and sensitivities easily at home for adults and kids that are noticing behavioral and health changes related to food.
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Have you been diagnosed with Lyme or suspect that you may have it but haven't confirmed with testing? Or perhaps you have chronic fatigue and suspect there's something going on. Either way, the basic principles in treating Lyme or any chronic condition are essentially the same. Restore homeostasis and thought process around health. In this episode of The Health Fix Podcast, Dr. Jannine Krause brings back Heather Gray, The Lyme Boss, to talk about the importance of mindset and getting the basics of health down to tackle Lyme effectively.
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Struggling with chronic pain, health issues or fatigue? Greg “the hydrogen man” was bedridden with pain and chronic fatigue. Sick of multiple medications and no solutions for his health Greg went on a mission to find something that would help him. After rigorous trial and error with a lot of research Greg found that hydrogen water and later hydrogen air combined in the Holy Hydrogen machine helped him to regain his energy and health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Greg on the myths surrounding hydrogen products as well as the benefits of hydrogen gas and water for overall health.
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Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits your personality & lifestyle? Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podcast and founder of the inBalance pilates based fitness franchise. She’s a busy lady on a mission to help ladies find what works for them when it comes to nutrition, fitness and overall health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how to use the concept of human design to find what health & fitness routine is best for you.
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Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or caregiver? Do you struggle to put yourself first when it comes to your health? Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podcast and founder of the inBalance pilates based fitness franchise. She’s a busy lady on a mission to help ladies find what works for them when it comes to nutrition, fitness and overall health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how to tune into your intuition to develop a health plan that fits your lifestyle.
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Did you know that you’re an energetic being? Your cells are negative charged and you carry your own voltage? The electricity within you can be moved and changed allowing you the potential to free yourself from chronic pain or illness. Now if you’re a skeptic of quantum or energetic healing like I used to be, this podcast is for especially for you. I used to think the concept of being guided to free yourself of pain or illness was a bit too woo woo for this midwest gal. I was so wrong! So I had to bring Dr. Robert Ciprian back on The Health Fix Podcast to demonstrate how he guides people in person and virtually to free themselves from physical or emotional pain as well as illness.
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Are you dealing with chronic body pains, migraines, digestive issues, hormone imbalances or other health conditions that no one can seem to figure out? It’s possible there’s more to it than what you see on the surface level. While it may seem "out there", there may be a deeper spiritual source to your health issue. Dr. Robert Ciprian is a holistic doctor and author of “Heal Profoundly: A Graffiti Thug's Transformation to Holistic Doctor” an autobiography that tells the story of his spiritual journey from being a gang member to having a 20+ year successful career in medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Robert Ciprian on the power of using your own intuition to heal profoundly and keep moving forward in your life.
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