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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: February, 2022
Feb 26, 2022

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. 

Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. 

Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.  

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steve on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan.’

What You'll Learn In This Episode:

  • The importance of getting lab work to assess your health
  • Why writing daily affirmations  trains your brain how to think
  • How the chemicals in your supplements can harm your health
  • Why it's key to sweat every day
  • How a healthy gut equates to a stronger immune system

Resources from the Show:

Feb 19, 2022

Do you wish you could spend more time in a doctor's visit to be heard and get to the bottom of your health concerns?  You're not alone. Many are turning to functional medicine, membership primary care and concierge styles of medical care to get the care they desire.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erin Kallock, MD on the benefits of a membership based primary care practice, even if you have insurance.

What You'll Learn in This Episode:

  • Why you want your doctor to get to know you better
  • How cash based practices allow doctors to spend more time with you
  • What is the benefit of a membership based primary care practice
  • Why paying cash for medical services saves money in the long run

Resources from the Show:

Feb 12, 2022

Trying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, Adele set out on a journey of discovery and learning inquiring why the personal and professional methodologies she was following did not work for her. The result was the creation of her 4 Step Re-patterning Technique, which she delivers through a member portal called the Pattern Maker Hub. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Adele Spraggon on her 4 Step Re-patterning of the brain technique to shift your patterns to shift your future.

What You’ll Learn In This Episode:

  • Why diving deep into your childhood for answers to your brain patterns isn’t always useful
  • The 4 steps Adele teaches to re-pattern your brain
  • Why relapse is common when you change behaviors with out re-patterning your brain
  • How to recognize the emotion connected with a pattern that doesn’t serve you 

 

Resources from the Episode:

Adele’s Book:  "Shift: 4 Steps to Personal Empowerment”

Adele’s Cards to help you identify your emotions - Personal Empowerment Identification Cards 

adelespraggon.com

Feb 5, 2022

Do you ever feel like your brain and body aren’t communicating as they should?  Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you’re having trouble finding a fitness routine that is low impact but effective?  Dr. Paula Chambers is a speaker, writer, dance healer, somatic educator & developmental trauma survivor. She used the Nia technique to help her heal her own trauma and now is teaching this technique to her clients.  The Nia technique draws from martial arts, dance arts and healing arts to help engage the whole body, mind, emotions, and spirit. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Paula Chambers, on the Nia technique and it’s benefits for your mental, emotional, spiritual & physical health. 

And as a bonus, at the end of the podcast Dr. Krause talks about her experience with one of Paula's Nia technique classes!

What You’ll Learn In This Episode:

  • What the Nia technique is, how it stimulates the nervous system and how it is practiced
  • How practicing the Nia technique can help us to feel as well as sense our buried emotions.
  • How connecting moves & sounds help enhance the brain body connection
  • How Nia technique provides a great low impact workout that also improves you brain body connection through sensation awareness
  • How Nia technique has been found to benefit Parkinson’s & Trauma Conditions 

Resources from the Show:

  • Head to paulachambers.me to sign up
  • Nia classes are held on Zoom
  • 24 hr replay on all classes
  • Questions? Emai: paula@paulachambers.me
  • Enter code HEALTHFIX to try out a class for free!
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