Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steve on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan.’
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Do you wish you could spend more time in a doctor's visit to be heard and get to the bottom of your health concerns? You're not alone. Many are turning to functional medicine, membership primary care and concierge styles of medical care to get the care they desire. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erin Kallock, MD on the benefits of a membership based primary care practice, even if you have insurance.
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Trying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, Adele set out on a journey of discovery and learning inquiring why the personal and professional methodologies she was following did not work for her. The result was the creation of her 4 Step Re-patterning Technique, which she delivers through a member portal called the Pattern Maker Hub. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Adele Spraggon on her 4 Step Re-patterning of the brain technique to shift your patterns to shift your future.
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Adele’s Book: "Shift: 4 Steps to Personal Empowerment”
Adele’s Cards to help you identify your emotions - Personal Empowerment Identification Cards
Do you ever feel like your brain and body aren’t communicating as they should? Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you’re having trouble finding a fitness routine that is low impact but effective? Dr. Paula Chambers is a speaker, writer, dance healer, somatic educator & developmental trauma survivor. She used the Nia technique to help her heal her own trauma and now is teaching this technique to her clients. The Nia technique draws from martial arts, dance arts and healing arts to help engage the whole body, mind, emotions, and spirit. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Paula Chambers, on the Nia technique and it’s benefits for your mental, emotional, spiritual & physical health.
And as a bonus, at the end of the podcast Dr. Krause talks about her experience with one of Paula's Nia technique classes!
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