Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by adding more magnesium to your body, it begins to function better.  In this episode of The Health Fix Podcast, Dr. Jannine Krause talks with Kristen Bowen, the founder and owner of Living the Good Life Naturally company about what she & her two patients who decided to join in, experienced during their 30 day magnesium challenge.

What You’ll Learn In Today’s Episode:

• Why transdermal magnesium increases magnesium uptake into the cells faster than oral or synthetic epsom salt magnesium
• Why menopause & autoimmune conditions need more magnesium
• How potassium and omega three level deficiencies show up when magnesium increases in the body
• What happens when you do 30 days straight of magnesium foot soaks

Resources from the Show:

• Kristen Bowen’s Website: livingthegoodlifenaturally.com
• Key notes from the show:
• RBC magnesium testing for baseline levels – plus why you should check pre and post magnesium levels when you introduce transdermal magnesium to your life – to test: walkinlab.com
• 6.3 magnesium saturation – ideal level to maintain with lifestyle
• 4700-5400 mg Potassium is ideal – track your intake of potassium, potassium decreases with stress
• Omega Fatty Acids are balanced with magnesium
• Taurine & boron deficiency – cause low magnesium levels
• Menopause increases how fast you go through magnesium
• Autoimmune conditions have a higher magnesium need
• Stiffness in AM, elevated CRP, smoker, alcohol and sugar eater – classic signs of low magnesium
• Vitamin D decreases when magnesium levels decrease
• Netherlands has the cleanest magnesium source
• Synthetic magnesium doesn’t change RBC Mag levels
• FDA is doesn’t have to tell you if magnesium is synthetic or diluted – minimum level is 31% magnesium

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Can't seem to change negative behaviors? Stuck in looping patterns that do not serve you?  Wish you could just tap into your mind and gain the wisdom needed to change? Hypnotherapy can serve as your guide to navigating the subconscious mind when nothing else is working. Norman Plotkin is a Certified Clinical Hypnotherapist on a mission to help people discover the simple steps to unlock the power of their subconscious mind.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Norman on how you can use hypnotherapy to tap into the power of your subconscious mind.

What You'll Learn In This Episode:

• What hypnotherapy is and isn't
• Why hypnotherapy is a guide for your subconscious mind
• When to consider hypnotherapy
• How hypnotherapy works to change behavior
• Why cancer can be a sign that you're not living yoru purpose. 

Resources from This Episode:

• Norman Plotkin's Book "Master Mind Master Life" and his website https://normanplotkin.com/
• Carolyn Marchese - Rapid Transformation Technique - https://www.rtwithcarolyn.com/

Does it seem that no matter what you do you keep getting sick?  Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events of the past few years resilience is a hot topic and knowing what’s essential and what’s not is key.  This week’s podcast guest Dr. Pamela Wartian Smith, M.D. has been in the medical field for over 48 years. Her first 20 years were spent as an ER doctor in Detroit and the following have been as an Anti-Aging/Functional Medicine specialist at The Center For Precision Medicine with offices in Michigan and Florida. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians, the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and is an internationally known speaker and author on the subject of Anti-Aging/Precision Medicine.  She has been featured on many television networks such as the PBS series “The Embrace of Aging” as well as the on-line medical series “Awakening from Alzheimer’s” and “Regain Your Brain”. She is the author of eleven best-selling books. Her best seller, “Max Your Immunity,” was released in late 2021. Her newest book: What You Must Know About Women’s Hormones, 2nd edition, will be released in 2022.   In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Dr. Pamela Wartian Smith, M.D. on the lifestyle, nutrition and supplements that maximize your resilience to infections.

What You’ll Learn In Today’s Episode:

• Why your gut is 70% of your resilience 

• How stress, sleep, water, exercise & sugar decrease resilience to infections

• The benefits of iodine nasal sprays like Cofix

• What nutrients, health & lifestyle changes maximize resilience with out overdoing it

Resources from the Show:

• Dr. Pamela Smith’s Book - "Max Your Immunity"
• What You Must Know About Women’s Hormones 2nd Ed 
• Dr. Pamela Smith’s Practice - Center for Precision Medicine & Website
• Iodine Nasal Spray - CoFix

Do you notice heavy meals, stressful social situations or eating while stressed cause you to have digestive issues? Ever wonder if you took a few more of a certain digestive supplement that you might digest food better?  Do you find yourself stress eating as a coping mechanism? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how stress impacts the gut and how to adjust your supplements to fit your needs. 

What You’ll Learn In This Episode:

• How to adjust your gut supplements to your needs
• Why you want to protect your gut from alcohol consumption
• How to turn your gut annoyances into curiosity for your health
• How low stomach acid is connected to seasonal allergies

Resources From the Show:

Healthy Gut Company - enter healthfix for a discount

The Slow Down Diet