Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool or think you might get bored fast?  Training for a triathalon? The Zygo is a tool to stream music & swimming workouts underwater.  The founders of Zygo saw swimming being left behind in the explosion of fitness innovation & came to the rescue to create a unique exercise experience for their users. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sheera Goran, one of the founders of Zygo, on how streaming music with swimming workouts is inspiring more folks to add swimming to their fitness routines. 

What You’ll Learn In This Episode:

• How the Zygo app is helping people get started with swimming workouts
• The span of the Zygo device and how to use it with different applications
• Why Zygo is helpful for beginners up to those training for triathlons
• The types of workouts you can do with the Zygo app

Resources from the Show:

• The Zygo

Fear of rejection or abandonment?  Feeling like you can't be your true self in a relationship?  Not being able to express your true self can be the cause for chronic illness, self sabotaging behaviors, divorces, repetitive patterns with relationships or dissatisfaction within a relationship.  Katrina Starr is an international bestselling author, podcaster, nomadic traveler since 2018, single mother of 2 and the alchemist for extraordinary men.  Katrina is a trauma-informed specialist supporting recovery from addictions, sexual traumas, divorce and relationship betrayals. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Katrina Starr on the power of healing your relationship with yourself and others with an emphasis on situations specific to men.

What You'll Learn in This Episode:

• How relationships can form based on similar traumatic experiences
• Why people pleasing behavior doesn't give you what you need in life
• The importance of being your authentic self & not changing to make a relationship work
• Why rewiring your brain can be done easily & without revisiting old painful trauma
• How rewiring of your brain allows you to bring your true self to the surface

Resources From The Show:

• Katrina's Website - https://katrinastarr.com/
• Katrina's Community, Retreats & Coaching

Enjoy The Show? Never Miss An Episode

• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect on metabolic conditions? Dr. Barrie Tan has dedicated the last 35 years to exploring the benefits of tocotrienols from the annatto plant.  Dr. Tan is a scientist and researcher in addition to being the author of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Barrie Tan on how this powerful antioxidant can lower cholesterol, reduce inflammation, protect your liver, promote bone health, increase survival rates in cancer patients, and even kill cancer cells.

What You'll Learn in This Episode:

• How vitamin C regenerates vitamin E
• The difference between tocotrienols and tocopherols
• How vitamin E protects all of your cells
• Why vitamin E can help with leaky gut and brain

Resources From the Show:

• Dr. Barrie Tan & his free vitamin E book 
• Dr. Barrie Tan's research

Do you have a morning routine? Does your morning routine warm up your body for the day?  Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause interviews Brad Kearns on the importance of creating a morning routine that not only sets the tone for your day, it warms up your body for the day's adventures.

What You’ll Learn In Today’s Episode:

• Why we need downtime in our dopamine driven life
• How a morning routine reduces stiffness and improves mobility for the day
• Why a morning routine may be more important than your daily workout
• How a morning routine helps you feel more alert & energized for the day

Resources from the Show:

• The Ultimate Morning Routine
• Get Over Yourself Podcast