What's one of the best ways to improve your quality of life and longevity? Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train. What's keeping so many from consistently exercsising? Dr. John Rusin is on a mission to help more adults return to or start exercising consistently with his pain free functional and 1:1 training programs. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. John Rusin on what he's found to be the best ways to sustainably build strength and improve quality of life for women and men.
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Have you tried shampoos, creams, an anti-inflammatory diet or hormones and still losing your hair? Did you know that many hair loss conditions start in the gut? Many adults lower their protein intake as they age due to issues with digestion while other shut down their stomach acid production with regular overindulgences. Hair loss is commonly associated with hormone imbalances & hypothyroidism due to low stomach acid. Steven Wright is the owner of Healthy Gut Company, he’s an expert in gut health and he’s a regular on the Health Fix Podcast. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how hair loss is prevalent with all gut issues because of nutrient deficiencies.
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The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high. Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as an ineffective medicine due to it’s stigma. Sadly, what’s being overlooked is that research has found life’s stress depletes the endocannabinoids that provide calm and balancing within your body. There are many plants, not just just the cannabis plant utilizing this same pathway to help restore balance. Many are finding that using cannabis in combination with other plant medicine or on it’s own is providing the sedative effects they desire. As a nurse Ashley Wynn-Grimes found that many patients were benefitting from cannabis but were feeling stigmatized for their use of medical marijuana. So Ashley founded Cannabis Nursing Solutions, authored two books “Stigmatized”, and the children’s book “Asa’s Medicine” to empower patients and nursing professionals to make informed wellness choices when it comes to cannabis. She’s since went on to create educational medical programs for nurses to better understand and educate patients on their choices and options when it comes to using cannabis based medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ashley Wynn-Grimes on how your endocannabinoid system works to help you maintain balance in the body.
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Diagnosed with osteopenia or osteoporosis? Family history of bone issues or looking to prevent bone fractures with age? Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt is an expert on MK4, a type of vitamin K2, he’s the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people’s health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Neustadt on everything you need to know about bone health and how to fracture proof your bones.
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Dr. John Neustadt’s Book - Fracture-Proof Your Bones: A Comprehensive Approach to Osteoporosis
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Looking for a different approach to your healthcare? Wondering what a naturopathic doctor is all about? Curious about natural approaches to cancer care and what to do after treatment? Dr. Amy Rothenberg has practiced as a licensed naturopathic medicine since 1986 and when diagnosed with cancer in 2014, Dr. Rothenberg sought care at a renowned teaching hospital and worked with providers with expertise in integrative, natural medicine oncology to create her medical dream team. Her book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce risk of recurrence. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Amy Rothenberg on the capacity to impact your health by making good choices related to lifestyle and natural medicine approaches.
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Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain processed foods are health food? David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University. From his own struggles with his weight David Greenwalt has been on a mission since 1999 to help people lose weight for good. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews David Greewalt on what needs to be considered to lose your excess weight one last time!
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The most common question I get as a doc is "what do I eat to ... insert health or fitness goal." Most of the questions are about weight loss but the same applies to what to eat for workouts, to stay healthy and more. Over the years I've become increasingly frustrated with this question as it does depend on many factors and no two people are alike. Trust me, if I had a magic protocol I'd have used it on myself and shared it with the world. This is why I'm compelled to share the benefits of the Lumen with you. Gurus will have you thinking you need to fast, eat more protein, go keto, eat plant based or go full carnivore. With all the fad diets, trends and everyone having an opinion, I've thrown my hands up in the air and said, "you should eat what your body tolerates the best." Then the inevitable question comes next, "well how do I know what my body likes to eat?". The Lumen finally answers that for me and I think it will answer it for you too. It's like a fast track to figuring out, portions, timing, workouts, activity levels, stress and more on the body. In this episode of The Health Fix Podcast, I go into detail as to what I've learned from using the Lumen for almost a month and how I see it benefitting anyone who's ever asked the question, "what should I eat for my health."
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