Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his life struggling with constant sinus and throat infections, excess weight, acne and chronic fatigue. He was set to have his tonsils removed, but on a whim, Eric decided to experiment with changing his diet. Within 30 days, all of his symptoms disappeared and the surgery was cancelled. Since then Eric went on to become an author, coach and creator of the popular WILDFIT program. In this episode of The Health Fix Podcast, Eric Edmeads and Dr. Jannine Krause talk about Eric's book Postdiabetic, the chronic illness - blood sugar imbalance connection and the importance of addressing your relationship with food.
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What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice on aging, so I went on a mission to ask my podcast listeners what they or someone they knew were up to when it came to defying aging. When Marjorie Burn’s story ended up in my inbox I knew she and I had to chat. Marjorie is an author, retired professor and lover of words. She sat down with me to talk about her book, The New Cadets and what it’s like to get older. In this episode of The Health Fix Podcast Marjorie and I talk about life, literature, connecting to others and her love of exploring, especially with her dog.
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What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly sought after women’s strength and longevity coach and she’s all in on helping her clients prioritize their health and happiness. She’s seen her clients through life’s challenges from babies to cancer and everything in between. I admire Lala for her work and I’m honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it’s like to train clients for life’s challenges, flexing on guys at the gym and her take on working with me.
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Struggling with your hormones? Feeling burn out, fatigued and just not your best? Kaely McDevitt is a registered dietician specializing in nutrition for women's health. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, nature and community. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kaely McDevitt, RD on how minerals are the MVP when it comes to feeling your best, preventing or addressing burnout.
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Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully? Dr. Peter Martone is a chiropractor, educator and injury prevention specialist who has dedicated his life to helping clients get WAY better sleep by focusing on spinal alignment before falling asleep. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Martone on the connection between chosen sleep positions, health conditions and sleep quality.
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Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you're going through the motions climbing the corporate ladder yet it's not what you'd dreamed your life would be like? Dr. Jonathan Marion is an award winning cultural anthrolopology professor, author, speaker and health coach who feels how you show up in life is the key to living a deeply meaningul and fulfilling life. He's currently overlapping his transformational coaching, dancing and academic work to help people live, connect and communicate authentically. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jonathan Marion on his process of helping clients become truly present so they can lead more rewarding meaningful lives.
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Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable. Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”!
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Salad with a Side of Fries Podcast
It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear
Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners
Jenn’s best salad & fries picks:
Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions -
Depression or anxiety having you wondering what's going on and what to do? Tried medications or even supplements and haven't seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California. After trying multiple medications Dr. Anna Marie Frank started to wonder if it was something she was doing that was keeping her down and it led her to a career in empowering others to evaluate the connection between thoughts, words, and physical health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anna Marie on how rewiring your thoughts can rewire your biology.
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Are you looking to achieve extraordinary results in your personal or professional life? Finding that reading books, taking online courses and group programs aren't giving you the mindset, tools and guidance you're looking for? Brett Baughman is an award winning business, best selling author and life coach with a specialty in helping business leaders and high performing individuals advance to the next level of success in each area of their life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brett Baughman on how he guides clients to discover their passions while creating relationships and connections with themselves and others to consistently transform potential into real, tangible results and achievements.
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Is it possible to use your mind to help relieve pain and illness? Do energy and emotions really impact your health? Brandy Gillmore is an author and inspirational speaker who went from being disabled and spending most of her days in bed to walking about and sharing her story of recovery. Brandy blew her doctors’ minds with her success and is on a mission to share how combining emotions, energy and mindset work relieve pain and help resolve chronic illness. She’s sharing and demonstrating client stories of pain and inflammation relief using medical thermal imaging as she too was once a skeptic! In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brandy Gilmore on the power of the mind to relieve pain and end chronic illness.
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Brandy’s Book - "Master Your Mind and Energy to Heal Your Body - You Can Be Your Own Cure"
Pelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic health? After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health. Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how developing a strong relationship with yourself to feel your emotions can provide fast symptom and pain relief in the pelvis or anywhere in the body.
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Want a test to tell you what to eat and how to move? Looking for advanced testing and protocols to help reboot your metabolism and mitochondria? Dr. David Duizer is a naturopathic doctor and the host of the podcast Personalized by Vitamin Lab. Dr. Duizer uses PNOE metabolic testing combined with nutrition and workout protocols tailored to one’s specific metabolism results. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. David Duizer on advanced testing and protocols for enhancing metabolism and countering mitochondrial decline with age.
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Do fitness goals seem complicated and overwhelming? Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on simplifying and automating fitness so that it’s so much fun it becomes part of your identity.
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Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on why he doesn’t believe in plateaus and how to reboot your metabolism to lose weight once and for all.
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Mentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Chantay Golson on what it takes to recover from burnout and master the art of self care as woman entrepreneur or executive.
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Curious about the benefits of non-psychedelic mushrooms? Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia? Cousins and co-founders of Troop functional mushrooms Jake Mellman and Stephanie Moyal were curious about what mushrooms could do for their health and the health of their community. The result of this duo's mission was a consicous, eco-friendly functional mushroom gummy company that is rooted in community. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jake and Steph on what they love about the benefits of mushrooms and their drive to create their own Troop of people who love mushrooms.
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Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career? Finding you're more resistant to change and trying new things than you ever were before? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional men and women to cultivate calm, clarity and confidence. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Theresa Lear Levine have a great conversation on using EFT tapping, hypnosis and other tricks to help you get out of your own way when it comes to juggling your health, career and family.
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Ever wondered if there’s a deeper meaning to your health symptoms? Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure them out? Dr. Shiroko Sokitch, is an author and medical doctor trained in general surgery, practiced in the ER before becoming the owner of Heart to Heart Medical Center in Santa Rosa, California in 1993. Dr. Shiroko specializes in helping patients heal when it seems impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. She brings her expertise and unique comprehensive approach to her new book “Healing When It Seems Impossible - 7 Keys to Defy the Odds. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Sokitch on finding balance with Chinese Medicine, Energy work and other therapies to improve wellness and longevity.
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Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process? Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He’s the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. With over 1000 videos of tapping on Youtube Brad has something for every mental health dilemma that arises. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews and taps with Brad Yates on releasing resistance, self sabotage and preventing the stressful emotions from hijacking your health and aspirations in life.
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Looking for a supplement that is researched backed and tested to enhace your healthy diet, exercise and lifestyle? Is it possible to get all the effects of the most effective supplements that counter the things that accelerate aging in the cells and organs? Curious if there's a way to slow down the aging process without having to spend tens of thousands of dollars on expensive antiaging treatments and therapies? Chris Mirabile, owner and founder of Novos Labs was asking the same questions in search for a product that was affordable and effective to inspire more people to take maximize their aging potential. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Chris Mirabile on what he and his research team are up to so you can take control of your aging journey.
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Doing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. Amy is on a mission to share what she’s seen as a pharmacist and nutritionist to help women understand their bodies and metabolism. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Amy K Wilson have a conversation about how they eat, the labeling of ultra processed foods, labs, methylation, colon health, allergies and how they play into metabolism.
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Brain fog, feeling inflamed and getting sick often? Different mushrooms have research supporting their benefits for concentration, focus, lowering inflammation and improving resilience to infections. It’s important to understand that not all mushrooms supplements are created equal and not all of them come with a psychedelic experience. Robert Johnson is the founder and CEO of Custom Capsule Consultants and Mycroboost, a premium mushroom product company. Robert is a sought-after consultant, conference speaker, and op-ed contributor as well as a regular contributor to Rolling Stone Magazine and other publications. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Robert (Bob) Johnson on the health benefits of mushrooms and his company’s technology to optimize delivery results.
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Over 40? You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream. It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older athletes and fitness competitors. Dr. Brianne Showman is a doctor of physical therapy, a runner, CrossFit athlete and competes in various CrossFit and hybrid athlete competitions in the US. She’s on a mission to help her clients live pain free and well informed when it comes to hormone shifts with age. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Dr. Bri Showman talk about how the peri-menopause journey impacts training, fitness and competitions.
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Instagram: @bri.showman
Ever wonder what doctor’s look at on MRIs of the spine? Curious about what regenerative medicine docs are thinking when the evaluate your spine for stem cell, exosomes or platelet rich plasma? Dr. Jeffrey Gross is a spine fellowship trained neurological surgeon and founder of “ReCELLebrate” a regenerative medicine clinic in Henderson, Nevada. He’s passionate about helping clients rejuvenate their health by offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. In this episode of The Health Fix Podcast, Dr. Jeffrey Gross reviews Dr. Jannine Krause’s low back MRI and talks about disc herniation, nerve compression and what he's doing to regenerate spines. *Note - for a richer podcast experience check this podcast out on Youtube, link below.
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Trying to lose weight but nothing seems to be working? Been on every diet you can think of? Wondering what’s broken with your metabolism? Thinking of trying semaglutide or Ozempic? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. After reviewing charts of nursing home residents younger than her that revealed life choices as the compounding factor that landed them in the nursing home, Amy went on a mission to help women understand their metabolisms. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Amy K Wilson on the risks of prolonged caloric restriction, overexercising, fad diets and semaglutide.
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