Chronic gut issues have you wondering if you're ever going to get things under control? Curious what sets someone up for autoimmune gut issues? Gut health is connected to 93% of the leading causes of death, and 72% of the USA is dealing with regular gut issues. Josh Dech is an ex-paramedic, podcaster and Holistic Nutritionist, specializing in gut health. Having battled with gut and skin issues for many years Josh became fascinated with gut health as he worked to resolve his own gut health battles. Today he's guiding clients to successfully reverse complex digestive diseases and working with top doctors in the digestive health industry. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Josh Dech on the trends and threat's he's seeing with gut health plus crucial things to think about when you're struggling with gut issues.
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Trying to figure out what to do with your metabolism and tired of restricting your favorite foods? Busy juggling work and family life while trying to find time to care for yourself? Ann Tom and her husband Anoop Asok understand the needs of busy professionals raising kids and they’ve created a Metabolic Mastery Program to help busy clients understand their individual metabolisms. With a decade of experience as ER nurses, Ann Tom and Anoop Asok bring extensive knowledge of anatomy, physiology, and hormones to their coaching and they are on a mission to help folks live healthier and happier lives. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ann Tom and Anoop Asok on myths, tips and how blood sugar spikes are keeping your weight on.
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Physical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what you can do for the most common aches and pains. Join me, Dr. Jannine Krause in a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it.
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Are you looking for a deeper connection to yourself? Do you find yourself pondering your purpose and role in this world? Are you interested in learning more about yourself? If so, you're not alone! Graham Wardle, a Canadian actor, poet and host of the Time Has Come podcast felt a calling to explore his spirituality deeper after leaving his role as Ty Borden, the husband of Amy Fleming, on Canada's longest running televison series Heartland. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Graham Wardle talk about the experience of finding your true self and how to get started on your own journey.
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Graham's Books: Find Your Truth and Time Has Come
Do breast implants cause illness? Are some women predisposed to developing illness with medical devices like breast implants? Is it the implants themselves causing issues or a response to them? Breast implant illness is a real condition that causes chronic inflammation and wreaks havoc on the immune system leading to a variety of health problems, including imbalances in hormones, loss of libido, difficulty losing weight, and a lowered ability to detox from environmental toxins, heavy metals, and mold. Dr. Robert Whitfield s a board-certified plastic surgeon with over 26 years of experience and has performed 1800 plus explant surgeries to date. He specializes in breast implant removal surgery, breast implant illness and advanced cosmetic procedures. He received his medical degree from the University of Las Vegas School of Medicine, completed six years of surgical training, including a plastic surgery residency at Indiana University Medical Center.
After his residency, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Robert Whitfield on the myths surrounding breast implant illness, what he's learned about this condition and why it's crucial for women to advocate for their health.
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It’s said aging isn’t for the faint of heart but Lynn Mroz is breaking all the standards! Lynn Mroz, is a wife, a mom, an executive, explorer, and health advocate. From bike tours, skiing, swimming and driving Formula One cars for fun, Lynn is defying aging wherever she can! She has overcome a car accident, multiple surgeries, three TBIs and was diagnosed a year ago with Atypical Ductal Hyperplasia, a condition that makes one at high risk for developing breast cancer and despite it all she's thriving! In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lynn Mroz on perserverance, juggling a family and a high performance marketing career and what it takes to keep adventuring, skiing and trying new things at any age!
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Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn't stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on the steps to simplify, set goals and expectations properly to get results with health and fitness.
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Got tight muscles that never seem to relax? Aches and pains that nothing seems to help permanently? Yogi Aaron was a master yogi yet he struggled with chronic low back pain. After a consult with a surgeon for a spinal fusion he knew there had to something he could do to avoid surgery besides stretching and flexibility practices. Yogi Aaron personal journey transformed him into a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Yogi Aaron on his unorthodox method of mixing yoga and muscle activation to help people get rid of their pain for good.
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Hit a rough patch in life with your health? Wondering what life has in store for you with age and if you’ll ever get back to feeling good again? Sheri Dimaggio is a Mom of 3, as well as a health and fitness coach who at 39 years old had her health rapidly decline during preparation for a fitness competition. After a decade plus of working with her chronic illness, Sheri is now on the other side and she’s on a mission to help clients restore their hair growth while learning what it takes to live a joyful active life. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Sheri Brown Dimaggio on what it’s like to have a chronic illness and bounce back to coaching clients.
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Made Well Holistic Health - wholistic lifestyle and wellness company focusing on natural hair loss solutions - look for a website coming soon - Made Well on Facebook
Sheri Brown Dimaggio on Facebook - https://www.facebook.com/sheri.dimaggio/
Having trouble getting your veggies in? Looking for a way to boost your energy and nutrient intake? Do you have fatigue, low iron, ferritin or anemia and nothing seems to work long term? While Catharine Arnston was looking for solutions to help her sister with an alkaline diet when she was diagnosed with cancer she discovered the benefits of microalgae. Wanting to share the benefits of microalgae with the world she created her own microalgae company, ENERGYbits®. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Catharine Arnston on the many benefits of microalgae.
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Can’t seem to kick allergies, bloating, gut issues, mental health or your chronic illnesses no matter what you’ve been doing? Are you or your children or grandchildren struggling with mood swings, Autism, spectrum conditions, behavioral issues, depression, aggression, anxiety or any mental health disorders? After looking into what was causing multiple food allergies in her children Zen Honeycutt realized it was the glyphosate and other chemicals in the food that her children were eating that were causing their symptoms. Zen is a Mom on a mission as the founding executive director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms. Moms Across America’s leaders are raising awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Zen Honeycutt and Moms Across America initiated the first glyphosate testing in America and successfully petitioned Costco to remove Roundup from their shelves. She is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community, the director of a short film called “Communities Rising” and the co founder of the recently launched program called “The Neighborhood Food Network” whose mission is to create a parallel food system, one street at a time. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Zen Honeycutt on the findings of her food testing, the connections to chronic illness and solutions to improve your food supply.
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Indoor air quality can be one of the biggest sources of chronic illness. From mold to dust mites and other allergens your lungs are processing all these things 24/7. Many put off or forget to change the filters in their home and car. By improving the quality of air in your home, car and even work you will allow your lungs to filter allergens more effectively as well as improve oxygen circulation throughout your body to boost your energy and vitality. Leo Tonkin is a cancer survivor and the founder of SALT Chamber, the world’s leading salt therapy product, equipment, and decor company. For over a decade Leo's company has created and supported an entire industry for providing a safe, drug-free, evidence-based modality that is ‘hacking’ into our respiratory system to enhance performance and recovery while extending longevity and quality of life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Leo Tonkin on salt therapy and it's many benefits.
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Salt Chamber - saltchamberinc.com
For 10% off of any salt therapy products - enter code: DRKRAUSE10
Give them a call: 1-855-luv-salt
Got aches and pains that are starting to get in the way of your physical activity? Looking to boost your cellular repair and energy making capabilities? Want to have something around the house to help you prevent a little injury from becoming a big deal? Bjorn Ekeberg is the co-founder of Recharge Health the parent company of FlexBeam. Bjorn and his team are on a mission to remove barriers to the use of red-light therapy and they've created an affordable and portable red and infrared light option, the FlexBeam. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Bjorn Ekeberg on the benefits of infrared and red light therapy for sports and injury recovery to aches and pains and digestive system function.
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Do you enjoy the benefits of acupuncture or body work but wish the effects would last longer? Have chronic muscle tension or pain that plagues you from time to time? Mood off and nothing seems to be working to get you back to feeling good in your body again? Dealing with a neurodegenerative condition or have someone you know that has Parkinson’s or MS and wish there was something that could continuously deliver benefits to the nervous system? Fabio Fontana is an Italian bioengineer that had a serious accident 9 years ago that left him with constant headaches, limited mobility and relentless chronic pain. When laser therapy and biophysics based tools lessened his symptoms he knew he had to develop something that he could use and share with others who could benefit from this technology. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dmitri Leonov CEO and co-founder of Taopatch on it's technology and how it’s helping those with MS to the top tennis player Novak Djokovic relieve pain, emotional stress and other neurological based symptoms.
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You check up on your general health, you get your teeth cleaned and your eyes checked but hearing isn’t part of a regular annual health exam. Are you noticing you need to turn up the volume a bit more, you prefer closed captioning when you watch something or you're having trouble hearing when there's a lot of back ground noise? Have you used headphones for quite some time and enjoy cranking up your favorite songs? Your hearing is directly connected with brain health and socialization, two major factors for longevity. Shelli Sonstein, a New York City radio show host for over 50 years, started noticing her hearing was off when she was having trouble distinguishing consonants in words and back ground noise at social events kept her from wanting to go out with friends. When Shelli went to find a solution for her hearing issues she discovered, not all hearing aids are created equal, not all hearing loss is the same and follow up with retesting is crucial for success. She’s now on a mission to educate on the importance of regular hearing testing and the use of hearing aids. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Shelli Sonstein on her experience with hearing loss, the importance of regular hearing testing and the benefits of the Widex hearing aids she’s using.
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Curious about essential oils but unsure how to use them and what to look for in a brand? On the hunt for a blend that helps with sleep, energy, relaxation, pain relief or that sweeps you away to your happy place destination? Childhood best friends and founders of CAMPO Beauty, Jessica Frandson and Jill King were looking for essential oil blends that combined the ancient art of aromatherapy with luxury beauty oils to create an easy to use aromatherapy brand for the modern world. Jessica’s 20 year background in marketing and branding paired with a keen sense of smell and time spend studying under a top perfume maker combined with Jill’s marketing background in the fashion and beauty industry as well as a passion for aromatherapy and essential oils it’s no wonder this duo created such an elegant and user friendly line of essential oils. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jessica Frandson on the CAMPO Beauty line and the ability to connect to your mind, body and spirit using essential oils.
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Wonder what it takes to get fit and stay fit over 50? Curious about going to the gym yet the idea of it seems overwhelming? Lauren Bruzzone isn’t your typical life long athlete, in fact she found fitness at 55 years of age, she’s now on a mission to inspire those curious about fitness to take the leap and challenge themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lauren Bruzzone on her coach Wesley James’ fascinating IG fitness posts, her journey to challenge herself, keeping her workouts interesting, stayinb fit for the long haul, keeping her brain engaged and never missing a chance to get some coffee.
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Jayden was in tip top shape and appeared to be in peak health when he was diagnosed with an aggressive form of testicular cancer. His experience was the catalyst to move him into the career of his dreams as a functional medicine practitioner. Jayden Pileggi is on a mission to help his clients establish the foundations of health while sleuthing out their symptoms to help them optimize their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jayden Pileggi on his experience with cancer and bouncing back to support those wanting to optimize their health.
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When you think of first aid kits chances are you're thinking of bandaids, an antibacterial ointment, perhaps a hydrogen peroxide spray, some sort of pain reliever, a hydrocortisone cream and even some anti-allergy medications. What if there was a plant based over the counter (OTC) product that could do all of those things and actually worked? Sadly mainstream marketing has posed plant based products to be inferior to synthetic topical first aid, beauty products and skin care in general when in fact there is data to show plant products work well and often outperform the competition! Jodi Scott the CEO and co-founder of Sierra Sage Herbs, the parent company of Green Goo, Southern Butter & Good Goo is on a mission to show that plant based products that can enhance well-being, improve skin health and promote self-care while addressing first aid needs too! Athletes rave about using her first aid salve, folks in the military are using her products, and the John’s Hopkins Scleroderma & Skin Condition Department is using her Green Goo products. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jodi Scott on her products and how they are helping people of all ages from wound care to eczema and intimacy.
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Research has shown those who maintain a healthy sexual relationship are happier and look 10 years younger on average. Lowered libido and painful sex are the top two complaints by women heard in many doctors offices. Unfortunately, society's portrayal of intimacy and how things actually work as well as age down below for women have been skewed. The good news is intimacy can improve with age and keep getting better; even if you and your partner seem to have lost your rhythm or never had it. Susan Bratton is the intimacy expert to millions and is on a mission to help adults learn how to get and receive the intimate experience they've heard about or thought they lost with age. In this episode of The Health Fix Podcast Dr. Jannine Krause and Susan Bratton have an open conversation on the myths about women's anatomy, mastering the tissue changes with age and tips on how to enhance intimacy at any age for men and women.
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Your structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Julia Blackwell on how to take care of your fascial tissue to optimize your health and longevity.
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Why fascia is your protector tissue
How you can be well hydrated but still have trouble getting water in restricted fascia
Why plantar fasciitis is due to lack of hydration and circulation to the feet
How structural pain issue are often tight fascia
Why compression, cross fiber and active movements release facia the best
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Feeling overwhelmed, fatigued all the time, crashing in the afternoons despite eating well, supporting your hormones and getting enough sleep? Measuring your health biometrics but not seeming to progress in your sport, hobby or at the gym? Could the EMFs from all your bluetooth and tech devices in your home be draining your energy. Justin Frandson has been asking this question for over a decade as a coach to amateur and professional athletes in most major sports. Recently Justin's noticed that concussions haven't been healing as quickly and athletes seem to be losing their strength and performance versus making gains. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Justin Frandson on how 24/7 use of wearable technology prevents you from recharging your energy.
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Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Varibility) all contribute to your longevity? Questioning what's possible for you as you get older versus what you see in society? In this second part of a series on health optimization, Dr. Jannine Krause talks all about the impact of the mind on health and how you can improve your cell health and circulation at any age.
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Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive? Perhaps you've tried different doctor's or health professional's protocols for certain conditions and were left thinking, what's next? I've always thought that everyone has the potential to become their own best health guru. In this episode, part 1 in a 2 part series of The Health Fix podcast I, Dr. Jannine Krause, go through what it takes to set the foundation to create your own protocol to optimize your health.
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What health metrics are key to track for your health and fitness? With so many health and fitness trackers on the market how do you know which one will give you the most information for your health goals? After experiencing some health challenges, Marcell Hanson started tracking her health metrics and after 30 years she's learned some valuable information that she's sharing with her clients. Marcell is an entrepreneur, a metaphysician, cat mom and the founder of My StableTable, a proven wellness framework that has helped thousands improve their metabolic health, balance, hormones, and end stressful habits. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Marcell Hanson on the importance of tracking health metrics for accountability and awareness.
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